Racecast

Michael Cain

Baldwin (KS) · 12 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.7 2011 TF season
Best race 133.0 XC
Races 26
Seasons 4 2008 — 2011

RankedNation #9608·PA #349·PA DAAA #250·WPIAL #13·WPIAL #45·Team #7 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 12 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 127.1

Baldwin (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 17:35 132nd · 5th on team 123.8 +2.7% CSR
2010-10-28 Cooper's Lake Campground 5000m 16:17 9th · 2nd on team 133.0 +2.0% ★CR ★R SR CSR RSR
2010-10-21 Cooper's Lake Campground 5000m 16:25 10th · 2nd on team 130.6 +2.0% CR R SR CSR RSR
2010-10-14 Mingo Creek Park 5000m 16:33 3rd · 3rd on team 127.7 +0.3% ★CR SR CSR
2010-10-02 Schenley Park 5000m 17:03.8 32nd · 4th on team 123.0 -1.4%
2010-09-25 Maymont Park 5000m 16:48 17th · 2nd on team 128.6 +1.5% R CSR RSR
2010-09-11 Schenley Park 5000m 16:46 32nd · 5th on team 124.0 -1.4% SR CSR
2010-09-04 Boyce Park 5000m 17:50 8th · 5th on team 125.9 +8.1% ★CR SR CSR RSR

2009 XC 126.9

Baldwin (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 17:53.3 113th · 4th on team 125.2 +3.9% ★CR CSR
2009-11-07 Hershey Parkview Golf Course 5000m 17:15 64th · 4th on team 126.8 +2.7% ★CR CSR
2009-09-26 Maymont Park 5000m 16:45 26th · 4th on team 127.3 +1.5% ★CR CSR
2009-09-12 Schenley Park 5000m 16:14 14th · 3rd on team 128.4 -1.4% ★PR ★CR R SR CSR RSR

2008 XC 118.1

Baldwin (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 18:56 250th · 7th on team 116.3 +2.7% CR CSR
2008-09-27 Maymont Park 5000m 18:15 36th · 4th on team 120.0 +1.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 118.3

Baldwin (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 38th Boathouse Baldwin Invitational 800m 2:02.27 11th · 1st on team 121.7 -0.9% ★PR SR RSR
2011-01-22 GaREAT Indoor Meet #3 3200m 10:11.38 8th · 2nd on team 119.0 -0.6% SR RSR
2011-01-15 TSCA Meet #2 800m 2:11.08 12th · 2nd on team 114.9 -0.1% PR SR
2011-01-08 Montgomery Invitational 1600m 4:46.14 26th · 2nd on team 117.7 -1.4% ★PR SR RSR

2010 TF 110.1

Baldwin (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Brookville Invitational 800m 2:14.8 18th · 2nd on team 110.1 -0.4% PR SR RSR

2009 TF 117.4

Baldwin (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 3200m 10:03.65 17th · 2nd on team — — ★PR SR
2009-05-05 Meet results → Men's 3200 Meters 9:52.34 3rd · 1st on team — — ★PR SR
2009-04-09 Brookville Invitational 1600m 4:47.4 4th · 2nd on team 116.4 -0.4% PR SR RSR
2009-04-09 Brookville Invitational 3200m 10:14 4th · 2nd on team 118.5 -0.4% PR SR RSR
2009-03-08 Meet results → Men's 800 Meters 2:07.5 28th · 2nd on team — — ★PR SR

2008 TF —

Baldwin (KS) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-03 Meet results → Men's 3200 Meters 11:51.28 23rd · 3rd on team — — PR SR
2008-02-03 Meet results → Men's Mile 5:07.47 19th · 2nd on team — — ★PR SR