Racecast

Carolyn Vespa

Upper Saint Clair (PA) · 12 · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

Athlete rating 124.8 2010 TF season
Best race 125.2 TF
Races 10
Seasons 3 2007 — 2010

RankedNation #4744·PA #249·PA DAAA #398·WPIAL #15·WPIAL #58·Team #3 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 4 races in 2009

Cross Country

2009 XC 113.3

Upper Saint Clair (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Schenley Park 5000m 20:59 67th · 3rd on team 113.3 -0.086 SR CSR RSR

2007 XC 115.6

Upper Saint Clair (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Schenley Park 5000m 20:54 50th · 1st on team 115.6 -0.086 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 121.8

Upper Saint Clair (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 PIAA District 7 AAA Championships 3200m 11:46.27 10th · 2nd on team 123.6 -0.042 ★PR SR
2010-05-20 PIAA District 7 AAA Championships 1600m 5:23.49 13th · 2nd on team 125.2 -0.042 ★PR ★R SR RSR
2010-05-01 TSTCA Outdoor Championships 3200m 12:30.61 6th · 1st on team 118.2 -0.035 PR R SR RSR
2010-05-01 TSTCA Outdoor Championships 1600m 5:29.58 7th · 1st on team 124.1 -0.035 PR R SR RSR
2010-04-16 Butler Invitational 1600m 5:44.18 8th · 1st on team 117.8 -0.042 PR R SR RSR

2009 TF —

Upper St. Clair (OK) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Meet results → Women's 1600 Meters 5:46.25 9th · 2nd on team — — ★PR SR
2009-05-05 Meet results → Women's 3200 Meters 12:32.33 11th · 1st on team — — ★PR SR
2009-01-10 Race results → 1600m 5:55.97 48th · 1st on team — — PR SR