Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:27 | 178th · 7th on team | 115.3 | +0.013 | CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 17:29.4 | 4th · 1st on team | 124.9 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:21 | 265th · 7th on team | 112.8 | +0.044 | CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:21 | 53rd · 4th on team | 115.1 | +0.023 | ★PR ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 19:08 | 29th · 3rd on team | 112.3 | +0.007 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:54.2 | 6th · 2nd on team | 117.3 | +0.035 | ★PR ★CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 18:24.1 | 19th · 5th on team | 109.4 | +0.025 | SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 11:17.2 | 5th · 2nd on team | 115.5 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:13 | 119th · 1st on team | 115.8 | +0.013 | SR CSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 18:52 | 74th · 7th on team | 116.1 | +0.044 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:15 | 99th · 6th on team | 113.1 | +0.025 | SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 19:26.7 | 23rd · 5th on team | 104.6 | +0.025 | SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 11:45.1 | 8th · 6th on team | 112.0 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:13 | 170th · 6th on team | 117.5 | +0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:03.2 | 83rd · 5th on team | 113.5 | +0.044 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:59 | 102nd · 6th on team | 116.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 18:42.3 | 15th · 5th on team | 109.0 | +0.025 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 11:59.8 | 20th · 6th on team | 111.4 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 800m | 2:02.8 | 4th · 1st on team | — | — | ★PR SR |
| 2009-05-09 | TJ Penultimate Experience | 800m | 2:03.2 | 7th · 1st on team | 121.6 | -0.037 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:05.42 | 7th · 1st on team | 119.0 | -0.040 | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:08.52 | 39th · 3rd on team | — | — | SR |
| 2009-02-21 | Race results → | 1000m | 2:39.88 | 6th · 1st on team | — | — | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:40 | 5th · 2nd on team | 121.6 | -0.045 | PR SR RSR |
| 2009-01-10 | Meet results → | Men's 800 Meters | 2:06.23 | 24th · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 2:49.87 | 10th · 1st on team | 114.6 | -0.045 | SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:48.79 | 25th · 1st on team | 112.5 | -0.045 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 800m | 2:08.71 | 11th · 2nd on team | 116.2 | -0.037 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:57.76 | 27th · 4th on team | 112.8 | -0.037 | SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 2:50.45 | 10th · 2nd on team | 114.3 | -0.045 | |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 2:48.45 | 36th · 2nd on team | 115.3 | -0.035 | PR SR RSR |
| 2008-01-12 | Meet results → | Men's 800 Meters | 2:12.28 | 48th · 1st on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 2:52.29 | 8th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 800m | 2:12.75 | 31st · 1st on team | 112.0 | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:54.89 | 32nd · 3rd on team | 113.5 | -0.037 | ★PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:01.02 | 39th · 4th on team | 111.0 | -0.040 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:09.88 | 48th · 2nd on team | 107.9 | -0.037 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:06.16 | 16th · 3rd on team | 109.6 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 5:11.38 | 22nd · 1st on team | 107.2 | -0.040 | PR R SR RSR |
| 2006-03-25 | Race results → | 1600m | 5:12.22 | 20th · 1st on team | — | — | PR SR |