Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 17:11.4 | 85th · 6th on team | 118.0 | -0.017 | ★CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 16:35 | 14th · 3rd on team | 122.3 | -0.018 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 16:39.5 | 1st · 1st on team | 121.0 | -0.018 | PR CR R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 17:47 | 54th · 3rd on team | 119.2 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:59 | 112th · 4th on team | 111.4 | -0.023 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:26 | 189th · 6th on team | 114.0 | -0.023 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:13 | 77th · 3rd on team | 118.4 | -0.003 | PR ★CR SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 19:39 | 5th · 5th on team | 109.8 | +0.002 | SR CSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:18.5 | 7th · 5th on team | 113.9 | -0.029 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:05 | 161st · 7th on team | 109.2 | -0.023 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:52 | 26th · 1st on team | 112.5 | -0.003 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Lake Fairfax | 5000m | 18:46.8 | 23rd · 11th on team | 114.7 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 400m | 48.93 | 21st · 1st on team | — | -0.046 | |
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 39.91 | 18th · 1st on team | — | -0.037 | |
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 48.39 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 400m | 48.88 | 9th · 2nd on team | — | -0.037 | |
| 2011-06-04 | VHSL Group AAA State Championships | 200m | 22.4 | 25th · 1st on team | — | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | hj | 6-00.00 | — | — | -0.047 | |
| 2011-05-27 | VHSL Northern Region Championships | 200m | 22.29 | 7th · 1st on team | — | -0.047 | ★PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 40.09 | 7th · 2nd on team | — | -0.047 | PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 39.77 | 6th · 1st on team | — | -0.047 | ★PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 200m | 22.59 | 12th · 2nd on team | — | -0.047 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | lj | 19-11.50 | — | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | hj | 6-02.00 | — | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 300mh | 40.7 | 1st · 1st on team | — | -0.037 | PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 49 | 2nd · 1st on team | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 50.28 | 8th · 2nd on team | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 200m | 22.48 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 200m | 22.63 | 4th · 2nd on team | — | -0.037 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 300mh | 57.03 | 18th · 4th on team | — | -0.037 | |
| 2011-05-14 | Victor Cahoon Track Classic | 100m | 11.86 | 22nd · 2nd on team | — | -0.040 | SR |
| 2011-05-14 | Victor Cahoon Track Classic | 100m | 11.7 | 12th · 1st on team | — | -0.040 | SR |
| 2011-05-14 | Victor Cahoon Track Classic | 300mh | 40.91 | 5th · 1st on team | — | -0.040 | PR SR |
| 2011-05-13 | Southern Track Classic | hj | 6-02.00 | — | — | -0.037 | |
| 2011-05-13 | Southern Track Classic | 400m | 48.65 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2011-05-07 | TJ Penultimate Experience | pv | 10-00.00 | — | — | -0.037 | |
| 2011-05-07 | TJ Penultimate Experience | hj | 6-00.00 | — | — | -0.037 | |
| 2011-05-07 | TJ Penultimate Experience | 400m | 55.14 | 12th · 2nd on team | — | -0.037 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | pv | NH | — | — | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | pv | NH | — | — | -0.034 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | hj | 6-01.00 | — | — | -0.034 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 300m | 35.18 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:04.51 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | lj | 19-08.00 | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | hj | 6-01.00 | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | shot | 28-08.50 | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | pv | 10-04.50 | — | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 55m | 6.74 | 8th · 2nd on team | — | -0.045 | PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 55m | 6.72 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 500m | 1:06.47 | 1st · 1st on team | — | -0.045 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 300m | 36.15 | 1st · 1st on team | — | -0.045 | PR SR |
| 2011-01-21 | Mid Area Track Classic | lj | 18-05.00 | — | — | -0.040 | |
| 2011-01-21 | Mid Area Track Classic | 55m | 6.79 | 9th · 1st on team | — | -0.040 | PR SR |
| 2011-01-21 | Mid Area Track Classic | 1000m | 2:42.34 | 7th · 2nd on team | 119.7 | -0.040 | ★PR SR RSR |
| 2011-01-08 | Montgomery Invitational | hj | 6-00.00 | — | — | -0.045 | |
| 2011-01-08 | Meet results → | Men's High Jump | 6' 0" | — | — | — | |
| 2011-01-08 | Montgomery Invitational | 500m | 1:06.35 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2010-12-28 | F.I.T Invitational | hj | 6-02.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | lj | 19-05.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | pv | 11-00.00 | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:43.9 | 6th · 1st on team | 118.7 | -0.045 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | pv | 10-06.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | lj | 18-10.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | hj | 6-03.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:50.65 | 27th · 2nd on team | 115.9 | -0.032 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 300m | 36.89 | 6th · 1st on team | — | -0.032 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 400m | 49.74 | 12th · 1st on team | — | -0.032 | PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 200m | 23.06 | 32nd · 1st on team | — | -0.032 | |
| 2010-06-04 | VHSL Group AAA State Championships | 400m | 51.1 | 27th · 2nd on team | — | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | hj | 5-10.00 | — | — | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 22.71 | 4th · 1st on team | — | -0.047 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 22.74 | 5th · 2nd on team | — | -0.047 | |
| 2010-05-28 | VHSL Northern Region Championships | 400m | 50.53 | 9th · 2nd on team | — | -0.047 | PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 400m | 50.07 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | pv | 10-00.00 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | lj | 17-07.75 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | hj | 6-00.00 | — | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 22.72 | 1st · 1st on team | — | -0.037 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 22.79 | 2nd · 2nd on team | — | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 400m | 51.55 | 6th · 1st on team | — | -0.037 | SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 400m | 51.98 | 11th · 2nd on team | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | hj | NH | — | — | -0.037 | |
| 2010-05-08 | TJ Penultimate Experience | lj | ND | — | — | -0.037 | |
| 2010-04-24 | XBC Classic | hj | 5-10.00 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | pv | 8-06.00 | — | — | -0.040 | |
| 2010-04-24 | XBC Classic | 200m | 23.27 | 1st · 1st on team | — | -0.040 | PR SR |
| 2010-04-24 | XBC Classic | 200m | 23.28 | 2nd · 2nd on team | — | -0.040 | |
| 2010-04-24 | XBC Classic | 800m | 2:05.29 | 8th · 2nd on team | 119.1 | -0.040 | R SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | hj | 6-00.00 | — | — | -0.037 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | lj | 18-10.00 | — | — | -0.040 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | hj | 6-00.00 | — | — | -0.040 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | lj | 18-10.00 | — | — | -0.037 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 100m | 11.04 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 100m | 11.04 | 2nd · 1st on team | — | -0.037 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | hj | NH | — | — | -0.034 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:07.31 | 5th · 1st on team | — | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | pv | 10-06.00 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | lj | 19-04.50 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | hj | 5-10.00 | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 300m | 36.44 | 1st · 1st on team | — | -0.045 | PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 500m | 1:06.64 | 1st · 1st on team | — | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | hj | 5-08.00 | — | — | -0.045 | |
| 2010-01-09 | Montgomery Invitational | 500m | 1:10.08 | 8th · 1st on team | — | -0.045 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | hj | 5-10.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:03.91 | 37th · 1st on team | 110.7 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Cassel's XBC Track Experience | hj | 6-00.00 | — | — | -0.040 | |
| 2009-04-25 | Cassel's XBC Track Experience | 200m | 23.34 | 9th · 1st on team | — | -0.040 | PR SR |
| 2009-04-18 | Race results → | hj | 5-08.00 | — | — | — | |
| 2009-04-18 | Race results → | 400m | 51.46 | 8th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | hj | 5-06.00 | — | — | — | |
| 2009-04-04 | Race results → | 400m | 51.78 | 9th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 800m | 2:05.28 | 10th · 1st on team | — | — | ★PR SR |
| 2009-04-01 | Race results → | pv | 8-06.00 | — | — | — | |
| 2009-04-01 | Race results → | hj | 5-00.00 | — | — | — | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | hj | 5-00.00 | — | — | -0.040 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | pv | 8-06.00 | — | — | -0.040 | |
| 2009-04-01 | Race results → | 300mh | 44.14 | 1st · 1st on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 300mh | 44.14 | 1st · 1st on team | — | -0.040 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 100m | 11.54 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2009-04-01 | Race results → | 100m | 11.54 | 2nd · 1st on team | — | — | |
| 2009-02-28 | Race results → | 500m | 1:07.08 | 8th · 1st on team | — | — | |
| 2009-02-21 | Race results → | hj | 5-08.00 | — | — | — | |
| 2009-02-21 | Race results → | 500m | 1:06.77 | 1st · 1st on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | hj | 5-06.00 | — | — | -0.045 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 500m | 1:07.74 | 1st · 1st on team | — | -0.045 | PR SR |
| 2009-01-10 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2009-01-10 | Race results → | hj | NH | — | — | — | |
| 2009-01-03 | Southern MD Mega Meet | hj | 5-08.00 | — | — | -0.045 | |
| 2009-01-03 | Southern MD Mega Meet | 500m | 1:09.07 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | hj | 5-06.00 | — | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:09.17 | 3rd · 1st on team | — | -0.045 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | hj | 5-08.00 | — | — | -0.037 | |
| 2008-05-16 | Concorde District Meet | 400m | 53.07 | 10th · 1st on team | — | -0.037 | |
| 2008-05-16 | Concorde District Meet | 400m | 53.17 | 11th · 2nd on team | — | -0.037 | |
| 2008-05-09 | Race results → | 400m | 53.33 | 2nd · 1st on team | — | — | |
| 2008-05-03 | Nike Spring Invitational | hj | NH | — | — | -0.037 | |
| 2008-05-03 | Nike Spring Invitational | 100m | 11.8 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2008-05-03 | Nike Spring Invitational | 400m | 52.62 | 5th · 1st on team | — | -0.037 | PR SR |