Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:16 | 35th · 3rd on team | 123.5 | -0.017 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 16:20 | 12th · 3rd on team | 124.6 | -0.018 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 16:09.2 | 12th · 3rd on team | 124.6 | -0.018 | ★PR ★CR SR CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 16:20.2 | 14th · 2nd on team | 124.3 | -0.043 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:24 | 13th · 1st on team | 127.0 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 16:56 | 55th · 2nd on team | 124.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:17 | 54th · 2nd on team | 122.8 | -0.003 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:26.1 | 23rd · 2nd on team | 120.1 | -0.018 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:24 | 90th · 2nd on team | 121.4 | -0.023 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:49 | 111th · 2nd on team | 120.6 | -0.003 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:55 | 27th · 2nd on team | 117.0 | -0.017 | PR CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 18:18 | 16th · 2nd on team | 114.2 | -0.048 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:46 | 5th · 1st on team | 116.0 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:51.6 | 12th · 1st on team | 111.2 | -0.018 | PR CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 11:18.2 | 6th · 3rd on team | 113.0 | -0.029 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:27 | 143rd · 3rd on team | 113.5 | -0.023 | PR CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 18:46 | 63rd · 5th on team | 112.7 | -0.023 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:38 | 12th · 2nd on team | 109.2 | -0.018 | PR CR SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 19:45.6 | 25th · 6th on team | 101.5 | -0.018 | SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 12:07.7 | 21st · 8th on team | 106.3 | -0.029 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:59 | 32nd · 2nd on team | 112.0 | -0.023 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:53 | 33rd · 3rd on team | 107.2 | -0.003 | PR CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:13 | 20th · 2nd on team | 107.6 | -0.018 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 20:07.5 | 25th · 10th on team | 99.9 | -0.018 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:55 | 46th · 14th on team | 101.1 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:08.4 | 12th · 1st on team | 116.1 | -0.037 | ★PR SR |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 4:37.09 | 4th · 1st on team | 121.9 | -0.037 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 4:39.8 | 11th · 1st on team | 119.8 | -0.040 | PR SR |
| 2010-04-24 | XBC Classic | 800m | 2:15.52 | 30th · 5th on team | 110.1 | -0.040 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:59.08 | 15th · 2nd on team | 120.4 | -0.047 | ★PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:39.86 | 11th · 1st on team | 120.1 | -0.034 | PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 10:10.96 | 8th · 3rd on team | 119.0 | -0.045 | SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:45.31 | 12th · 3rd on team | 117.8 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:48.25 | 32nd · 1st on team | 116.6 | -0.045 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:44.44 | 29th · 1st on team | 113.0 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 10:33.41 | 14th · 2nd on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:42.99 | 11th · 1st on team | 119.3 | -0.037 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:46.23 | 8th · 2nd on team | 117.7 | -0.040 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 10:07.25 | 4th · 1st on team | 121.1 | -0.040 | PR SR RSR |
| 2009-04-18 | Race results → | 3200m | 10:08.06 | 15th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 4:55.53 | 13th · 1st on team | — | — | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:49.39 | 11th · 2nd on team | 116.2 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 10:22.34 | 8th · 2nd on team | 117.0 | -0.045 | PR SR RSR |
| 2009-01-10 | Meet results → | Men's 1600 Meters | 4:53.94 | 51st · 2nd on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:29.68 | 17th · 1st on team | 115.6 | -0.045 | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:57.47 | 30th · 2nd on team | 113.3 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 1600m | 5:00.06 | 17th · 3rd on team | 112.0 | -0.037 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:42.24 | 19th · 1st on team | 113.2 | -0.037 | |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:03.43 | 34th · 7th on team | 110.6 | -0.037 | PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:41.83 | 12th · 2nd on team | 113.7 | -0.045 | PR R SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 2:59.06 | 14th · 3rd on team | 108.8 | -0.045 | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 800m | 2:24.53 | 17th · 1st on team | 103.0 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:30.42 | 33rd · 3rd on team | 101.1 | -0.040 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:47.01 | 43rd · 3rd on team | 96.4 | -0.037 | PR SR RSR |