Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Chain of Lakes Park | 5000m | 21:13.7 | 1st · 1st on team | 120.9 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:01.9 | 82nd · 9th on team | 114.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 14:00 | 40th · 11th on team | 112.9 | +0.024 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:56 | 133rd · 7th on team | 110.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Meadowood Park | 5000m | 25:11 | 6th · 2nd on team | 102.8 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | pv | 7-03.00 | — | — | -0.029 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:38.79 | 32nd · 2nd on team | 120.9 | -0.032 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | pv | 7-03.00 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:29.36 | 14th · 2nd on team | 121.5 | -0.040 | ★PR ★R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | pv | NH | — | — | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | pv | 6-06.00 | — | — | -0.030 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 800m | 2:31.63 | 4th · 1st on team | 120.3 | -0.030 | PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | pv | 6-06.00 | — | — | -0.032 | |
| 2010-01-09 | Montgomery Invitational | pv | NH | — | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | pv | NH | — | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | pv | NH | — | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | 1000m | 3:29.13 | 9th · 1st on team | 113.6 | -0.039 | ★PR SR RSR |
| 2009-12-12 | Liberty Elite Invitational | pv | NH | — | — | -0.035 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-21 | Race results → | pv | 7-06.00 | — | — | — | |
| 2009-01-10 | Race results → | pv | 7-00.00 | — | — | — | |
| 2008-12-20 | Metro Run and Walk Invitational | pv | NH | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:30.9 | 39th · 1st on team | — | -0.039 | ★PR SR |