Racecast

Alex Clark

Lake Braddock Secondary (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 128.1 2010 TF season
Best race 137.8 XC
Races 49
Seasons 5 2006 — 2010

RankedNation #725·VA #30·VA D6A #8·Team #5 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 23 races in 2009

Cross Country

2009 XC 130.4

Lake Braddock Secondary (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 17:12 9th · 1st on team 133.3 +0.072 ★CR CSR
2009-11-14 Great Meadow Park 5000m 16:41 32nd · 2nd on team 127.4 -0.013 CSR
2009-11-05 Burke Lake Park 4795m 15:27 6th · 1st on team 131.2 -0.008 ★PR ★CR SR CSR
2009-10-28 Burke Lake Park 4795m 15:53 2nd · 1st on team 128.2 -0.008 CSR
2009-10-15 Burke Lake 2.98 mile course 4795m 15:37.9 1st · 1st on team 130.1 -0.008 PR ★CR SR CSR
2009-10-03 Chain of Lakes Park 5000m 15:56.8 20th · 1st on team 137.8 +0.020 ★PR ★CR ★R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 15:44.3 3rd · 1st on team 126.6 -0.008 PR CR SR CSR
2009-09-03 Bull Run Regional Park 3218m 10:18 4th · 1st on team 128.5 +0.007 ★PR ★CR R SR CSR RSR

2008 XC 126.8

Lake Braddock Secondary (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Great Meadow Park 5000m 16:41 41st · 1st on team 127.5 -0.013 CR SR CSR RSR
2008-09-16 Burke Lake Park 4795m 15:49 4th · 1st on team 126.1 -0.008 PR CR SR CSR RSR

2007 XC 127.5

Lake Braddock Secondary (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bull Run Regional Park 5000m 16:30 44th · 3rd on team 128.3 -0.011 PR ★CR R SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 16:12 10th · 1st on team 126.8 -0.008 PR CR R SR CSR RSR

2006 XC 117.6

Lake Braddock Secondary (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Bull Run Regional Park 5000m 18:08 9th · 2nd on team 118.5 -0.011 PR CR SR CSR
2006-09-30 Oatlands Plantation 5000m 18:44 7th · 2nd on team 115.0 +0.009 PR ★CR SR CSR
2006-09-09 Burke Lake 2.98 mile course 4795m 17:30 4th · 2nd on team 119.2 -0.008 PR CR R SR CSR RSR

Track & Field

2010 TF 126.1

Lake Braddock Secondary (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 1600m 4:16.17 2nd · 1st on team 131.6 -0.032 ★PR SR RSR
2010-05-28 VHSL Northern Region Championships 800m 1:59.99 11th · 1st on team 122.6 -0.047
2010-05-28 VHSL Northern Region Championships 1600m 4:20.47 3rd · 1st on team 127.2 -0.047 PR SR
2010-05-13 Patriot District Outdoor T&F Championships 1600m 4:20.95 3rd · 1st on team 128.0 -0.037
2010-05-13 Patriot District Outdoor T&F Championships 800m 1:58.62 2nd · 1st on team 125.2 -0.037 ★PR SR
2010-05-07 Southern Track Classic 1mile 4:23.92 13th · 1st on team 128.4 -0.037
2010-04-17 Lake Braddock Hall of Fame Invitational 3200m 9:35.61 5th · 2nd on team 125.3 -0.047 ★PR SR
2010-04-17 Lake Braddock Hall of Fame Invitational 1600m 4:31.64 8th · 1st on team 122.7 -0.047
2010-03-12 National Scholastic Championships 1mile 4:22.27 8th · 1st on team 127.3 -0.050 ★PR SR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 1600m 4:20.48 3rd · 1st on team 129.0 -0.034 PR SR RSR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 3200m 10:03.49 23rd · 1st on team 120.9 -0.034
2010-01-09 Montgomery Invitational 3200m 9:38.2 3rd · 1st on team 125.8 -0.045 PR SR
2009-12-30 Friends Of Indoor Track Invitational 1600m 4:25.42 1st · 1st on team 126.7 -0.045
2009-12-26 PR Holiday Invitational 3200m 9:49.86 1st · 1st on team 123.4 -0.045 PR SR
2009-12-12 Liberty Elite Invitational 1600m 4:24.27 3rd · 1st on team 126.8 -0.040 PR SR RSR

2009 TF 122.4

Lake Braddock Secondary (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 1600m 4:31.2 18th · 1st on team — —
2009-05-29 VHSL Group AAA State Outdoor Championships 1600m 4:31.18 18th · 1st on team 123.2 -0.042
2009-05-13 Patriot District Championships 1600m 4:24.89 3rd · 1st on team 126.9 -0.037 PR SR RSR
2009-05-13 Patriot District Championships 3200m 10:10.41 9th · 3rd on team 119.8 -0.037
2009-04-25 Cassel's XBC Track Experience 1600m 4:29.69 1st · 1st on team 124.9 -0.040 RSR
2009-04-18 Race results → 3200m 9:50.57 6th · 1st on team — — PR SR
2009-04-08 Race results → 1600m 4:45.65 2nd · 1st on team — —
2009-02-28 Race results → 1600m 4:30.62 13th · 1st on team — —
2009-02-21 Race results → 3200m 10:49.38 17th · 1st on team — —
2009-02-21 Race results → 1600m 4:27.75 4th · 1st on team — — PR SR
2009-01-10 Race results → 3200m 10:00.54 11th · 2nd on team — — SR
2008-12-20 Metro Run and Walk Invitational 1000m 2:46.43 11th · 1st on team 117.1 -0.045 ★PR SR RSR

2008 TF 122.5

Lake Braddock Secondary (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Patriot District Meet 3200m 9:53.28 3rd · 1st on team 122.7 -0.040 PR SR
2008-05-03 Nike Spring Invitational 1600m 4:39.02 12th · 1st on team 120.3 -0.037
2008-01-26 St. Christophers Invitational - Finals 1600m 4:30.56 3rd · 1st on team 124.4 -0.035 PR SR RSR

2007 TF 117.2

Lake Braddock Secondary (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Nike Spring Invitational 3200m 10:21.02 19th · 2nd on team 117.3 -0.037
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 4:48.81 3rd · 1st on team 115.8 -0.037 PR SR RSR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 3200m 10:14.84 15th · 1st on team 118.4 -0.037 PR SR RSR
2007-01-26 Meet results → Men's 3200 Meters 10:50.54 32nd · 1st on team — — ★PR SR