Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 18:53 | 24th · 1st on team | 129.9 | -0.018 | ★CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:47 | 2nd · 1st on team | 130.1 | -0.017 | ★PR ★CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:22.6 | 4th · 1st on team | 124.5 | +0.009 | ★CR CSR |
| 2011-09-24 | Maymont Park | 5000m | 20:54 | 8th · 1st on team | 123.9 | -0.011 | ★CR SR CSR |
| 2011-08-17 | Burke Lake Park | 3218m | 12:56 | 3rd · 3rd on team | 125.3 | +0.002 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 19:00.5 | 24th · 2nd on team | 131.0 | -0.017 | PR CR ★R SR CSR RSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 19:30 | 6th · 2nd on team | 127.6 | -0.018 | CR SR CSR |
| 2010-10-13 | Burke Lake Park | 4828m | 18:56 | 3rd · 3rd on team | 130.8 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:56 | 41st · 2nd on team | 130.0 | -0.023 | R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:15 | 38th · 2nd on team | 127.2 | -0.023 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:56 | 43rd · 2nd on team | 126.2 | -0.003 | ★CR SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:24 | 51st · 2nd on team | 120.0 | -0.018 | SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:48 | 36th · 3rd on team | 116.5 | -0.005 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 21:44 | 3rd · 1st on team | 127.8 | +0.059 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:25 | 45th · 2nd on team | 127.0 | -0.017 | PR CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:31 | 3rd · 2nd on team | 126.9 | -0.017 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:51 | 30th · 3rd on team | 128.6 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:09 | 45th · 3rd on team | 127.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 23:34 | 103rd · 7th on team | 109.0 | -0.011 | SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:01 | 36th · 4th on team | 121.0 | -0.018 | PR CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 13:33 | 30th · 3rd on team | 119.0 | -0.005 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:30 | 3rd · 1st on team | 125.9 | -0.023 | PR CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 21:15 | 2nd · 1st on team | 123.5 | -0.011 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:32 | 38th · 4th on team | 124.1 | -0.020 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:12 | 72nd · 6th on team | 114.2 | -0.017 | PR CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 23:30.2 | 25th · 7th on team | 103.3 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 5:37.07 | 10th · 1st on team | 120.4 | -0.040 | SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 5:39.75 | 25th · 1st on team | 119.0 | -0.046 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 12:18.56 | 19th · 1st on team | 119.1 | -0.042 | SR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 12:25.32 | 24th · 1st on team | 119.7 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 12:25.32 | 24th · 1st on team | 119.7 | -0.042 | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 6:03.46 | 79th · 2nd on team | 112.3 | -0.040 | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:25.98 | 53rd · 2nd on team | 114.1 | -0.040 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:44.42 | 21st · 1st on team | 118.0 | -0.047 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 5:32.71 | 5th · 1st on team | 123.5 | -0.034 | SR RSR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:39.52 | 14th · 2nd on team | 119.2 | -0.047 | SR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 1600m | 5:53 | 4th · 1st on team | 115.8 | -0.041 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:34.65 | 17th · 3rd on team | 117.4 | -0.047 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:48.94 | 15th · 1st on team | 117.3 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:48.94 | 15th · 1st on team | 117.7 | -0.034 | SR |
| 2010-12-11 | Howard County Invitational | 1mile | 5:41.22 | 7th · 1st on team | 120.5 | -0.045 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:32.02 | 15th · 1st on team | 121.2 | -0.047 | |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 12:56.24 | 4th · 1st on team | 113.3 | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 5:30.93 | 4th · 2nd on team | 123.3 | -0.034 | |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:28.05 | 16th · 1st on team | 124.1 | -0.037 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:26.36 | 7th · 2nd on team | 123.5 | -0.034 | ★PR SR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 5:25.01 | 1st · 1st on team | 124.4 | -0.042 | ★PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 11:57.03 | 6th · 1st on team | 122.5 | -0.050 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 1600m | 5:35.66 | 5th · 3rd on team | — | — | PR SR |
| 2009-05-13 | Race results → | 800m | 2:33.02 | 6th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:41.14 | 2nd · 1st on team | — | — | PR SR |
| 2009-02-21 | Race results → | 3200m | 12:01.89 | 15th · 1st on team | — | — | |
| 2009-01-10 | Race results → | 3200m | 11:46.76 | 6th · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 12:01.11 | 3rd · 1st on team | 122.4 | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:52.14 | 9th · 1st on team | 124.6 | -0.045 | PR SR RSR |