Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:50 | 67th · 3rd on team | 121.5 | -0.008 | CSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 16:11 | 4th · 1st on team | 126.5 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Burke Lake Park | 4828m | 16:12 | 1st · 1st on team | 125.7 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:08 | 62nd · 1st on team | 124.7 | -0.011 | SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:16 | 52nd · 1st on team | 122.8 | -0.013 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:43 | 7th · 1st on team | 123.0 | +0.009 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:24 | 25th · 1st on team | 122.8 | -0.008 | CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:42 | 21st · 1st on team | 123.3 | +0.007 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:23 | 7th · 1st on team | 124.7 | +0.072 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 16:25 | 45th · 1st on team | 123.4 | -0.008 | |
| 2009-10-28 | Burke Lake Park | 4795m | 16:23 | 2nd · 1st on team | 124.2 | -0.008 | PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:51 | 36th · 1st on team | 125.0 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:04 | 64th · 1st on team | 124.3 | -0.013 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 17:15 | 9th · 1st on team | 122.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:27.5 | 25th · 1st on team | 121.1 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:50 | 127th · 5th on team | 119.7 | -0.011 | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:12 | 97th · 3rd on team | 119.4 | +0.002 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:25 | 50th · 4th on team | 121.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:23 | 56th · 5th on team | 114.8 | -0.008 | PR CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:56.2 | 14th · 7th on team | 111.7 | -0.008 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:14 | 49th · 2nd on team | 110.0 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:28 | 58th · 3rd on team | — | -0.008 | PR CR SR CSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 22:00.2 | 49th · 12th on team | — | -0.008 | PR CR SR CSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:40.17 | 15th · 1st on team | 119.6 | -0.047 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 4:35.05 | 4th · 2nd on team | 123.2 | -0.034 | RSR |
| 2011-05-11 | VHSL National District Championships | 3200m | 10:17.87 | 6th · 3rd on team | 119.2 | -0.034 | SR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:32.07 | 8th · 1st on team | 122.6 | -0.047 | ★PR SR RSR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 800m | 2:04.9 | 5th · 2nd on team | 119.5 | -0.041 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 4:39.8 | 4th · 1st on team | 120.2 | -0.040 | SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:05.66 | 12th · 2nd on team | 119.1 | -0.047 | PR SR RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:06.58 | 17th · 1st on team | 118.5 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:06.58 | 17th · 1st on team | 118.8 | -0.034 | PR SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1000m | 2:44.79 | 21st · 1st on team | 117.6 | -0.042 | ★PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:50.68 | 39th · 2nd on team | 116.2 | -0.045 | SR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:46.35 | 16th · 1st on team | 117.0 | -0.032 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:34.6 | 10th · 1st on team | 120.7 | -0.047 | PR SR |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:14.21 | 6th · 2nd on team | 118.8 | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 4:34.64 | 2nd · 1st on team | 122.3 | -0.034 | PR SR RSR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:08.46 | 17th · 2nd on team | 116.8 | -0.037 | PR SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 4:41.97 | 37th · 1st on team | 118.9 | -0.037 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:03.84 | 17th · 1st on team | 119.5 | -0.047 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:09.18 | 26th · 3rd on team | 115.2 | -0.034 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:39.04 | 9th · 1st on team | 120.4 | -0.034 | PR SR RSR |
| 2010-04-07 | Thomas Edison Quad Meet | 3200m | 10:33.16 | 1st · 1st on team | 116.3 | -0.034 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 1600m | 4:39.36 | 6th · 1st on team | 119.9 | -0.040 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 4:44.1 | 2nd · 1st on team | 118.3 | -0.034 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 3200m | 10:38.6 | 1st · 1st on team | 114.3 | -0.034 | |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:47.37 | 29th · 1st on team | 117.0 | -0.045 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:20.36 | 11th · 1st on team | 117.3 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 10:33.37 | 8th · 1st on team | 114.9 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 10:28.64 | 4th · 1st on team | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:56.43 | 28th · 1st on team | 113.6 | -0.040 | |
| 2009-04-08 | Race results → | 3200m | 10:59.14 | 7th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 1600m | 4:55.69 | 14th · 2nd on team | — | — | |
| 2009-04-01 | Falls Church Quad Meet | 800m | 2:14.1 | 3rd · 2nd on team | 109.2 | -0.054 | PR SR |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 1600m | 5:00.3 | 4th · 1st on team | 113.8 | -0.019 | |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 3200m | 10:42.8 | 1st · 1st on team | 115.5 | -0.019 | |
| 2009-02-21 | Race results → | 3200m | 10:39.32 | 14th · 2nd on team | — | — | |
| 2009-01-23 | Race results → | 3200m | 10:27.16 | 27th · 1st on team | — | — | |
| 2009-01-10 | Race results → | 1600m | 4:52.61 | 49th · 2nd on team | — | — | |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:23.91 | 14th · 3rd on team | 116.7 | -0.045 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:47.03 | 15th · 2nd on team | 117.4 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 10:48.71 | 8th · 3rd on team | 113.2 | -0.034 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:19.84 | 45th · 2nd on team | 107.1 | -0.037 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:54.19 | 23rd · 2nd on team | 114.3 | -0.037 | PR R SR RSR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 10:51.23 | 26th · 2nd on team | 112.1 | -0.037 | PR R SR RSR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 11:58.98 | 62nd · 4th on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 11:15.21 | 26th · 2nd on team | 107.8 | -0.045 | PR SR RSR |