Racecast

Gyan Das

Langley (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 114.3 2009 TF season
Best race 115.7 TF
Races 17
Seasons 4 2006 — 2009

RankedNation #14755·VA #665·VA D6A #185·Team #7 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 5 races in 2008

Cross Country

2008 XC 106.4

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 20:03 281st · 4th on team 106.5 -0.011 ★PR ★CR SR CSR
2008-09-20 Oatlands Plantation 5000m 20:44 179th · 4th on team 104.7 +0.009 PR ★CR SR CSR
2008-09-16 Burke Lake Park 4795m 18:33 123rd · 8th on team 107.6 -0.008 ★PR ★CR SR CSR RSR
2008-08-26 Lake Fairfax 4000m 16:08 52nd · 17th on team 106.9 +0.024 ★PR ★CR SR CSR RSR

2007 XC 101.9

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Bull Run Regional Park 5000m 20:46 213th · 11th on team 101.9 -0.011 PR CR SR CSR RSR

2006 XC 101.3

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 21:15.5 197th · 11th on team 101.3 +0.009 PR CR R SR CSR RSR

Track & Field

2009 TF 114.3

Langley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 400m 56.88 28th · 4th on team — — ★PR SR
2009-05-09 TJ Penultimate Experience 400m 57.83 41st · 3rd on team — -0.037 PR SR
2009-05-09 TJ Penultimate Experience 800m 2:11.03 30th · 2nd on team 114.3 -0.037 RSR
2009-05-02 Race results → 800m 2:09.73 15th · 2nd on team — — SR
2009-01-10 Meet results → Men's 800 Meters 2:10.76 46th · 2nd on team — — ★PR SR

2008 TF 111.9

Langley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Liberty District Meet 800m 2:09.28 11th · 2nd on team 115.7 -0.037 ★PR ★R SR RSR
2008-05-10 Victor Cahoon Track Classic 800m 2:12.43 30th · 2nd on team 113.5 -0.030 PR R SR RSR
2008-05-03 VMI HS Classic 800m 2:14.56 47th · 2nd on team 111.9 -0.030 R SR RSR
2008-05-03 VMI HS Classic 1600m 5:18.82 71st · 1st on team 106.4 -0.030 ★PR SR

2007 TF 109.6

Langley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Race results → 800m 2:14.3 25th · 2nd on team — — PR SR
2006-12-29 Friends of Indoor Track Invitational 1000m 2:56.95 32nd · 2nd on team 109.6 -0.045 ★PR R SR RSR