Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:18.8 | 10th · 2nd on team | 139.8 | -0.023 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:45 | 8th · 1st on team | 138.9 | -0.013 | CSR |
| 2009-11-05 | Panorama Farms | 5000m | 18:48.5 | 3rd · 1st on team | 136.9 | -0.019 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:52.5 | 1st · 1st on team | 140.6 | -0.032 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:02.8 | 1st · 1st on team | 142.2 | -0.019 | PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:30 | 1st · 1st on team | 142.1 | +0.009 | ★CR R CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 18:29 | 5th · 1st on team | 131.0 | -0.068 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 19:00 | 15th · 1st on team | 136.7 | -0.013 | SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:23 | 13th · 1st on team | 136.9 | +0.009 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 18:12 | 25th · 1st on team | 141.7 | -0.015 | ★CR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 18:11.6 | 4th · 1st on team | 142.0 | -0.013 | PR ★CR R SR CSR RSR |
| 2007-11-01 | Panorama Farms | 5000m | 18:46.3 | 1st · 1st on team | 137.6 | -0.019 | CR CSR |
| 2007-09-08 | Great Meadow Park | 5000m | 18:36.8 | 2nd · 1st on team | 139.8 | -0.013 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 19:36.6 | 14th · 1st on team | 134.8 | -0.013 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:40.4 | 10th · 1st on team | 133.5 | +0.009 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 20:33 | 11th · 1st on team | 128.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 10:41.68 | 9th · 1st on team | 136.0 | -0.046 | |
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 9:57.13 | 8th · 1st on team | 135.4 | -0.046 | ★PR SR |
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 4:58.06 | 2nd · 1st on team | 137.4 | -0.032 | ★PR SR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 11:26.75 | 1st · 1st on team | 126.6 | -0.045 | |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 5:11.93 | 1st · 1st on team | 129.4 | -0.045 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:21.92 | 2nd · 1st on team | 127.7 | -0.040 | SR |
| 2010-05-07 | Southern Track Classic | 2miles | 10:40.34 | 1st · 1st on team | 138.8 | -0.037 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:42.96 | 2nd · 1st on team | 135.2 | -0.047 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 4:59.01 | 2nd · 1st on team | 136.5 | -0.034 | PR SR RSR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1000m | 2:59.56 | 1st · 1st on team | 131.1 | -0.034 | |
| 2010-01-16 | Race results → | 1000m | 2:57.34 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Montgomery Invitational | 1mile | 5:02.29 | 1st · 1st on team | 136.0 | -0.045 | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 11:06.13 | 1st · 1st on team | 132.5 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3200m | 11:01.3 | 5th · 1st on team | — | — | |
| 2009-05-29 | VHSL Group AAA State Outdoor Championships | 3200m | 11:01.28 | 5th · 1st on team | 133.1 | -0.042 | PR SR RSR |
| 2009-05-22 | Northwest Region Championships | 1600m | 5:06.57 | 1st · 1st on team | 132.1 | -0.044 | RSR |
| 2009-05-22 | Northwest Region Championships | 3200m | 11:16.8 | 2nd · 1st on team | 129.7 | -0.044 | |
| 2009-05-13 | Race results → | 3200m | 11:26.64 | 1st · 1st on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 5:06.64 | 1st · 1st on team | — | — | |
| 2009-05-08 | Race results → | 2miles | 11:07.29 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 800m | 2:20.37 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 3200m | 11:03.1 | 1st · 1st on team | — | — | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:22.68 | 1st · 1st on team | 126.3 | -0.040 | PR SR |
| 2009-02-28 | Race results → | 1000m | 3:02.76 | 12th · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1600m | 5:05.96 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-30 | Meet results → | Women's 1000 Meters | 3:02.46 | 5th · 1st on team | — | — | ★PR SR |
| 2009-01-10 | Race results → | 1mile | 5:14.94 | 5th · 1st on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:34.2 | 2nd · 1st on team | 127.8 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 1600m | 5:08.2 | 5th · 1st on team | 133.1 | -0.042 | PR SR RSR |
| 2008-02-12 | Meet results → | Women's 3200 Meters | 11:33.24 | 1st · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Women's Mile | 5:11.2 | 3rd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:08.69 | 3rd · 1st on team | 131.9 | -0.042 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 11:32.2 | 2nd · 1st on team | 127.9 | -0.037 | |
| 2007-04-11 | Meet results → | Women's 1600 Meters | 5:23.58 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-04-11 | Meet results → | Women's 800 Meters | 2:23.51 | 1st · 1st on team | — | — | ★PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:31.78 | 16th · 1st on team | 128.1 | -0.037 | PR SR RSR |
| 2007-02-12 | Meet results → | Women's 1600 Meters | 5:28.23 | 2nd · 1st on team | — | — | PR SR |
| 2007-02-12 | Meet results → | Women's 3200 Meters | 12:15.61 | 1st · 1st on team | — | — | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:21.36 | 14th · 1st on team | 126.1 | -0.042 | PR SR |
| 2007-01-13 | Montgomery Invitational | 1600m | 5:21.45 | 4th · 1st on team | 126.7 | -0.045 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:28.47 | 7th · 1st on team | 123.7 | -0.045 | PR SR RSR |