Jake Zarone
Colonial Forge (VA) · 11 · VA D6ADistrict XC · Compare head to head
Athlete rating
117.8
2008 XC season
Races
8
Seasons
3
2006 — 2008
RankedNation #14120·VA #641·VA D6A #202·Team #15
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
4 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2008 XC
116.3
Colonial Forge (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-27 |
Maymont Park
|
5000m |
19:10 |
89th
· 6th on team |
113.7 |
+0.034 |
CSR
|
| 2008-09-20 |
Eastern State Hospital
|
5000m |
17:45 |
8th
· 2nd on team |
118.9 |
+0.020 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
114.6
Colonial Forge (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-01 |
Panorama Farms
|
5000m |
18:28.8 |
66th
· 7th on team |
116.2 |
+0.022 |
★CR
SR
CSR
RSR
|
| 2007-09-08 |
Great Meadow Park
|
5000m |
18:50.7 |
130th
· 7th on team |
113.9 |
+0.020 |
SR
CSR
RSR
|
| 2007-09-01 |
Loriella Park
|
5000m |
19:13.7 |
73rd
· 6th on team |
113.8 |
+0.045 |
★CR
SR
CSR
RSR
|
2006 XC
117.9
Colonial Forge (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-11 |
Great Meadow Park
|
5000m |
18:27.7 |
112th
· 6th on team |
118.1 |
+0.020 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Maymont Park
|
5000m |
18:41.8 |
106th
· 7th on team |
117.6 |
+0.034 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
