Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:53 | 42nd · 5th on team | 129.1 | +0.020 | CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 20:27 | 30th · 7th on team | 119.5 | +0.020 | CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 19:37.2 | 5th · 5th on team | 124.7 | +0.020 | |
| 2009-10-03 | Chain of Lakes Park | 5000m | 19:28.8 | 38th · 4th on team | 131.8 | +0.019 | ★CR ★R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:03.5 | 12th · 3rd on team | 125.8 | +0.020 | SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:53 | 16th · 5th on team | 122.7 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 20:30 | 84th · 5th on team | 125.0 | +0.020 | CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:13 | 53rd · 5th on team | 125.5 | +0.008 | SR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 20:28.8 | 32nd · 5th on team | 122.5 | -0.002 | ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:25 | 12th · 3rd on team | 122.9 | +0.020 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 19:24.6 | 50th · 3rd on team | 131.3 | +0.020 | ★CR R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:09 | 23rd · 3rd on team | 131.2 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:01 | 5th · 2nd on team | 129.4 | +0.020 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 20:57.7 | 67th · 6th on team | 124.4 | +0.020 | CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:04 | 4th · 1st on team | 127.1 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:22.9 | 35th · 5th on team | 126.3 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:53 | 8th · 2nd on team | 119.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 11:40.31 | 14th · 3rd on team | 125.1 | -0.040 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:20.4 | 3rd · 1st on team | 129.5 | -0.029 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:37.09 | 11th · 2nd on team | 125.8 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:25.83 | 6th · 1st on team | 126.8 | -0.024 | ★PR SR RSR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:34.52 | 22nd · 1st on team | 118.5 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:17.09 | 16th · 3rd on team | 121.3 | -0.039 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 11:57.28 | 5th · 2nd on team | 125.4 | -0.025 | SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:38.11 | 15th · 2nd on team | 121.5 | -0.031 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:35.8 | 9th · 2nd on team | 122.2 | -0.039 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 3200m | 11:49.81 | 11th · 2nd on team | 124.9 | -0.037 | PR SR RSR |
| 2007-04-28 | Charger Track Classic | 1600m | 5:36.92 | 3rd · 1st on team | 121.5 | -0.033 | PR SR RSR |