Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 18:46 | 15th · 2nd on team | 119.6 | +0.083 | ★CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 16:32 | 48th · 2nd on team | 122.4 | +0.020 | |
| 2009-10-28 | Burke Lake Park | 4795m | 16:32 | 4th · 2nd on team | 122.9 | +0.020 | PR CR ★R SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:15 | 65th · 2nd on team | 121.2 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:48 | 132nd · 2nd on team | 120.0 | +0.020 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 17:27 | 13th · 2nd on team | 121.7 | +0.034 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:33.3 | 28th · 2nd on team | 120.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:11 | 27th · 1st on team | 117.1 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 19:02 | 140th · 5th on team | 114.5 | +0.034 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:47 | 62nd · 7th on team | 118.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:13 | 45th · 4th on team | 115.8 | +0.020 | PR CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:34 | 10th · 5th on team | 114.2 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:22 | 137th · 3rd on team | 114.4 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:22 | 108th · 7th on team | 111.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-18 | PRR Holiday Invite | 3200m | 11:07.23 | 37th · 2nd on team | 110.1 | -0.029 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 10:12.62 | 19th · 1st on team | 118.6 | -0.040 | |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:03.06 | 2nd · 1st on team | 122.5 | -0.024 | RSR |
| 2010-05-08 | TJ Penultimate Experience | pv | 9-06.00 | — | — | -0.032 | |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 4:45.49 | 11th · 1st on team | 119.0 | -0.032 | |
| 2010-04-24 | Milestat.com Track Classic | 3200m | 10:01.16 | 20th · 1st on team | 121.1 | -0.032 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:40.2 | 22nd · 1st on team | 119.9 | -0.040 | ★PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:06.66 | 9th · 1st on team | 122.4 | -0.024 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:46.74 | 19th · 2nd on team | 118.6 | -0.024 | PR SR |
| 2010-04-07 | Thomas Edison Quad Meet | 800m | 2:11.46 | 2nd · 1st on team | 115.3 | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 3200m | 10:26.64 | 2nd · 1st on team | 117.7 | -0.030 | |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 4:47.6 | 3rd · 2nd on team | 118.3 | -0.024 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 800m | 2:10.8 | 5th · 2nd on team | 115.5 | -0.024 | ★PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:52.26 | 43rd · 2nd on team | 115.8 | -0.039 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:25.28 | 16th · 2nd on team | 117.3 | -0.039 | PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 10:25.46 | 17th · 1st on team | 116.7 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 10:39.54 | 7th · 2nd on team | 115.2 | — | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:55.88 | 27th · 1st on team | 114.8 | -0.032 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:57.08 | 29th · 2nd on team | 114.3 | -0.033 | PR SR |
| 2009-04-18 | Race results → | 3200m | 10:38.65 | 28th · 1st on team | 115.3 | — | PR SR RSR |
| 2009-04-08 | Race results → | 1600m | 5:08.2 | 17th · 2nd on team | 110.0 | — | |
| 2009-04-04 | Race results → | 3200m | 10:55.59 | 29th · 1st on team | 112.3 | — | PR SR RSR |
| 2009-04-01 | Falls Church Quad Meet | 3200m | 10:57.8 | 1st · 1st on team | 110.3 | -0.043 | PR SR |
| 2009-04-01 | Falls Church Quad Meet | 1600m | 5:02.5 | 4th · 2nd on team | 110.4 | -0.043 | PR SR |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 3200m | 11:10.4 | 4th · 2nd on team | 111.5 | -0.013 | RSR |
| 2009-02-21 | Race results → | 3200m | 11:11.41 | 18th · 3rd on team | 109.7 | — | |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 5:10.15 | 28th · 1st on team | 109.2 | -0.039 | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 11:05.2 | 34th · 1st on team | 110.5 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 11:06.78 | 13th · 5th on team | 111.5 | -0.024 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:02.85 | 35th · 4th on team | 111.7 | -0.032 | |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:02.53 | 32nd · 2nd on team | 111.8 | -0.031 | PR SR RSR |