Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 18:59 | 25th · 1st on team | 130.9 | -0.008 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 18:46 | 3rd · 1st on team | 134.3 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 18:34.1 | 3rd · 1st on team | 134.3 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-17 | Pocahontas State Park | 5000m | 19:08.7 | 8th · 1st on team | 131.3 | -0.032 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:41 | 23rd · 1st on team | 131.1 | -0.011 | CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:26 | 22nd · 1st on team | 133.8 | -0.013 | ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:31 | 14th · 1st on team | 134.7 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:46.7 | 6th · 1st on team | 130.2 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:20 | 16th · 1st on team | 134.9 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:43 | 1st · 1st on team | 134.6 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:00 | 6th · 1st on team | 128.4 | -0.008 | PR CR R SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 17:36.6 | 2nd · 2nd on team | 128.3 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 20:12.3 | 5th · 2nd on team | 121.3 | -0.008 | PR CR SR CSR RSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 13:47.5 | 10th · 1st on team | 114.8 | -0.018 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:21 | 76th · 3rd on team | 126.9 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 21:32 | 24th · 3rd on team | 121.1 | -0.011 | PR ★CR SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 20:29 | 45th · 2nd on team | 122.5 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 22:59.5 | 13th · 4th on team | 107.6 | -0.008 | PR CR SR CSR |
| 2007-08-17 | Burke Lake 2.98 mile course | 3218m | 14:10.7 | 10th · 2nd on team | 112.6 | -0.018 | PR CR SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 11:30.05 | 14th · 1st on team | 127.8 | -0.032 | |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:14.68 | 10th · 1st on team | 127.9 | -0.047 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 11:44.65 | 5th · 1st on team | 125.0 | -0.037 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:20.23 | 4th · 1st on team | 127.4 | -0.037 | |
| 2010-05-07 | Southern Track Classic | 1mile | 5:18.93 | 13th · 1st on team | 129.1 | -0.037 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 5:19.18 | 4th · 1st on team | 127.5 | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:19.71 | 5th · 1st on team | 127.9 | -0.047 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:17.55 | 9th · 1st on team | 127.4 | -0.047 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:24.58 | 6th · 1st on team | 125.0 | -0.034 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:19.44 | 13th · 1st on team | 127.8 | -0.034 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 5:17.61 | 4th · 1st on team | 128.6 | -0.045 | PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:11.27 | 2nd · 1st on team | 123.3 | -0.045 | SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 11:47.66 | 5th · 1st on team | 123.8 | -0.045 | SR |
| 2010-01-09 | Montgomery Invitational | 3200m | 12:01.31 | 12th · 1st on team | 121.5 | -0.045 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:40.63 | 20th · 1st on team | 120.0 | -0.045 | SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:22.27 | 13th · 1st on team | 116.6 | -0.045 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 5:34.55 | 9th · 1st on team | — | — | |
| 2009-05-15 | Race results → | 800m | 2:31.96 | 11th · 2nd on team | — | — | |
| 2009-05-06 | Concorde District JV Championships | 800m | 2:32.14 | 3rd · 1st on team | 118.7 | -0.037 | |
| 2009-02-21 | Race results → | 3200m | 11:42.87 | 10th · 1st on team | — | — | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 5:22.46 | 8th · 1st on team | 126.7 | -0.045 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 11:45.18 | 6th · 1st on team | 125.2 | -0.045 | PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:10.89 | 6th · 1st on team | 123.5 | -0.045 | SR |
| 2009-01-10 | Race results → | 800m | 2:25.49 | 6th · 1st on team | — | — | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 5:25.7 | 5th · 1st on team | 125.5 | -0.045 | PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 1000m | 3:18.77 | 6th · 1st on team | 118.6 | -0.045 | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 11:56.33 | 6th · 1st on team | 123.9 | -0.045 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:29.64 | 10th · 1st on team | 124.0 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:30.66 | 12th · 2nd on team | 123.7 | -0.045 | PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1000m | 3:09.65 | 7th · 1st on team | 124.4 | -0.045 | ★PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1000m | 3:14.7 | 15th · 1st on team | 120.8 | -0.035 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:31.87 | 23rd · 2nd on team | 123.0 | -0.035 | PR SR RSR |
| 2008-01-12 | Meet results → | Women's 1600 Meters | 5:39.31 | 18th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 1600 Meters | 5:39.48 | 7th · 2nd on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Women's 1000 Meters | 3:18.65 | 9th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1000m | 3:17.54 | 11th · 1st on team | 118.7 | -0.045 | PR R SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1000m | 3:25.98 | 25th · 1st on team | 113.6 | -0.045 | PR R SR RSR |