Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:13 | 73rd · 3rd on team | 123.1 | +0.008 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 17:53 | 82nd · 2nd on team | 122.1 | +0.034 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:36 | 26th · 2nd on team | 127.1 | +0.020 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:36 | 16th · 2nd on team | 120.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:18.6 | 7th · 3rd on team | 115.9 | +0.020 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:31 | 46th · 3rd on team | 127.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:49 | 23rd · 3rd on team | 122.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 18:29.6 | 15th · 4th on team | 109.6 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-10 | Race results → | 1600m | 4:45.75 | 35th · 1st on team | 118.7 | — | ★PR SR RSR |
| 2009-01-03 | Southern MD Mega Meet | 3200m | 10:19.69 | 9th · 2nd on team | 118.3 | -0.039 | SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 2:47.72 | 11th · 2nd on team | 117.0 | -0.039 | ★PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:49.24 | 17th · 1st on team | 116.0 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 10:53.56 | 9th · 4th on team | 113.8 | -0.024 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:57.36 | 30th · 3rd on team | 113.8 | -0.032 | SR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 10:26.79 | 17th · 1st on team | 118.7 | — | |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 10:23.05 | 15th · 2nd on team | 119.4 | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 10:11.92 | 1st · 1st on team | 119.8 | -0.039 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:54.07 | 30th · 2nd on team | 114.4 | -0.032 | PR R SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:56.11 | 33rd · 2nd on team | 113.0 | -0.037 | PR R SR RSR |
| 2007-04-28 | Charger Track Classic | 400m | 58.15 | 44th · 3rd on team | — | -0.033 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 4:58.29 | 37th · 1st on team | 112.9 | -0.031 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:50.27 | 33rd · 3rd on team | 112.7 | -0.031 | PR SR |