Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Glory Days Invitational Bull Run Regional Park | 5000m | 21:19 | 101st · 4th on team | 119.1 | +0.9% | ★CR CSR |
| 2008-09-27 | McDonald's XC Festival Maymont Park | 5000m | 22:19 | 30th · 5th on team | 117.2 | +3.5% | ★CR CSR |
| 2008-09-20 | William & Mary Invitational Eastern State Hospital | 5000m | 20:54 | 48th · 5th on team | 121.0 | +2.2% | ★PR ★CR R SR CSR RSR |
| 2008-09-16 | Monroe Parker Invitational Burke Lake Park | 4795m | 20:56 | 60th · 4th on team | 114.3 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 21:16 | 71st · 1st on team | 115.8 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 23:41 | 71st · 1st on team | 107.7 | +0.9% | PR ★CR R SR CSR RSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 25:46.5 | 122nd · 1st on team | 100.2 | +4.0% | PR ★CR SR CSR |
| 2006-09-09 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 24:42 | 87th · 1st on team | 101.2 | +2.1% | CR R CSR RSR |
| 2006-08-30 | Chantilly, Centreville & Edison CC Scrimmage Burke Lake 2.98 mile course | 4795m | 24:04.1 | 10th · 2nd on team | 101.0 | +2.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 12:29.31 | 7th · 3rd on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 5:37.96 | 6th · 4th on team | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 12:18.47 | 10th · 1st on team | 121.7 | -3.3% | ★PR ★R SR RSR |
| 2009-04-18 | Race results → | 1600m | 5:35.57 | 23rd · 2nd on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 1600m | 5:39.15 | 9th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:47.8 | 11th · 1st on team | — | — | |
| 2009-02-21 | Race results → | 1600m | 5:39.63 | 12th · 2nd on team | — | — | PR SR |
| 2009-01-23 | Race results → | 3200m | 12:26.42 | 30th · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 1600m | 5:44.77 | 28th · 2nd on team | — | — | PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 12:51.46 | 14th · 2nd on team | 115.7 | -3.9% | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:57.32 | 35th · 2nd on team | 115.2 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 13:24.82 | 9th · 2nd on team | 112.1 | -2.5% | PR SR |
| 2008-05-14 | National District Meet | 1600m | 6:04.21 | 10th · 2nd on team | 113.6 | -2.5% | |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:48.28 | 24th · 2nd on team | 108.5 | -3.1% | ★PR SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 6:00.44 | 25th · 2nd on team | 114.0 | -3.1% | SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 6:11.53 | 27th · 2nd on team | 110.4 | -3.1% | |
| 2008-01-12 | Meet results → | Women's 1600 Meters | 5:56.87 | 52nd · 2nd on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 1600 Meters | 5:58.67 | 32nd · 2nd on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Women's 1000 Meters | 3:36.08 | 27th · 3rd on team | — | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 6:01.88 | 25th · 1st on team | 113.3 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 5:59.5 | 23rd · 2nd on team | 113.7 | -3.1% | PR R SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 6:04.89 | 33rd · 2nd on team | 111.6 | -3.5% | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 6:00.94 | 28th · 1st on team | 113.3 | -3.1% | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 13:36.1 | 29th · 1st on team | 109.3 | -3.1% | PR SR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 13:52.86 | 14th · 1st on team | 107.0 | -3.9% | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 14:09.54 | 30th · 1st on team | 105.0 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing