Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:46 | 73rd · 3rd on team | 122.2 | +0.008 | ★CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 21:31 | 17th · 3rd on team | 121.2 | +0.034 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 20:27 | 35th · 3rd on team | 123.5 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:56 | 27th · 3rd on team | 119.8 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 20:21.7 | 6th · 3rd on team | 118.1 | +0.020 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:10 | 91st · 1st on team | 113.4 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:55 | 7th · 1st on team | 112.3 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 24:39.1 | 17th · 3rd on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 1600m | 5:24.86 | 3rd · 2nd on team | 126.2 | — | |
| 2009-05-13 | Race results → | 3200m | 11:46.04 | 2nd · 1st on team | 125.9 | — | ★PR SR |
| 2009-05-08 | Race results → | 1mile | 5:24.92 | 14th · 1st on team | 127.1 | — | ★PR SR |
| 2009-04-18 | Race results → | 800m | 2:29.42 | 13th · 2nd on team | 121.8 | — | ★PR SR |
| 2009-04-18 | Race results → | 1600m | 5:12.29 | 5th · 1st on team | 131.3 | — | ★PR ★R SR RSR |
| 2009-04-08 | Race results → | 1600m | 5:22.7 | 1st · 1st on team | 127.1 | — | PR R SR RSR |
| 2009-04-01 | Falls Church Quad Meet | 1600m | 5:38.7 | 1st · 1st on team | 119.8 | -0.043 | |
| 2009-02-21 | Race results → | 1600m | 5:30.1 | 9th · 1st on team | 124.2 | — | |
| 2009-01-23 | Race results → | 1600m | 5:24.44 | 5th · 1st on team | 126.4 | — | PR SR |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 5:24.84 | 4th · 1st on team | 126.8 | -0.039 | PR R SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 12:06.67 | 8th · 1st on team | 123.0 | -0.039 | PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 5:41.14 | 23rd · 1st on team | 120.8 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 12:56.68 | 6th · 1st on team | 116.4 | -0.024 | PR R SR RSR |
| 2008-05-14 | National District Meet | 1600m | 6:03 | 8th · 1st on team | 114.3 | -0.024 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:53.06 | 23rd · 1st on team | 116.3 | -0.032 | PR R SR RSR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:51.66 | 27th · 3rd on team | 106.4 | -0.032 | SR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 6:08.19 | 25th · 1st on team | 111.6 | -0.031 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 6:05.68 | 26th · 2nd on team | 112.3 | -0.039 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 6:25.3 | 31st · 3rd on team | 106.1 | -0.032 | |
| 2007-05-05 | Nike Spring Invitational | 800m | 2:51.34 | 36th · 2nd on team | 105.0 | -0.037 | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 6:21.62 | 53rd · 2nd on team | 107.2 | -0.033 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 3:03.37 | 48th · 3rd on team | 98.7 | -0.031 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 6:31.73 | 39th · 2nd on team | 104.4 | -0.031 | PR R SR RSR |