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Paul Gates

C G Woodson (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 131.9 2012 TF season
Best race 133.5 XC
Races 54
Seasons 5 2008 — 2012

RankedNation #171·VA #5·VA D6A #2·Team #1 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 17 races in 2011

Cross Country

2011 XC 129.9

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 16:01 12th · 1st on team 130.8 -0.013 SR CSR
2011-10-26 Burke Lake Park 4795m 15:20 3rd · 1st on team 131.1 -0.008 SR CSR RSR
2011-10-15 Georgetown Prep 5000m 17:11.7 7th · 1st on team 128.0 +0.023 ★CR SR CSR RSR

2010 XC 131.8

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 16:00 18th · 1st on team 130.9 -0.013 ★PR ★CR SR CSR
2010-11-04 Burke Lake Park 4795m 15:26.8 3rd · 1st on team 132.5 -0.008
2010-10-28 Burke Lake Park 4795m 15:15 1st · 1st on team 133.5 -0.008 ★PR ★CR ★R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 16:01 8th · 1st on team 133.4 -0.011 PR ★CR R SR CSR RSR
2010-10-02 Great Meadow Park 5000m 16:15 13th · 1st on team 130.5 -0.013 PR CR SR CSR RSR
2010-09-11 Burke Lake 2.98 mile course 4795m 15:30 4th · 1st on team 129.9 -0.008 PR ★CR SR CSR RSR

2009 XC 127.9

C G Woodson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 17:15 12th · 1st on team 132.9 +0.072 ★CR R CSR RSR
2009-11-14 Great Meadow Park 5000m 17:05 57th · 1st on team 124.4 -0.013
2009-11-05 Burke Lake Park 4795m 15:48 12th · 1st on team 128.2 -0.008 PR CR SR CSR
2009-10-28 Burke Lake Park 4795m 15:57 3rd · 1st on team 127.6 -0.008 PR CR SR CSR
2009-10-10 Bull Run Regional Park 5000m 16:16 2nd · 1st on team 129.5 -0.011 PR CR R SR CSR RSR
2009-10-03 Great Meadow Park 5000m 16:31 21st · 1st on team 128.5 -0.013 PR CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 16:45 21st · 1st on team 128.1 +0.009 PR ★CR R SR CSR RSR
2009-09-12 Burke Lake 2.98 mile course 4795m 16:04.3 10th · 1st on team 124.0 -0.008 PR CR R SR CSR RSR

2008 XC 121.8

C G Woodson (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 17:23 3rd · 1st on team 122.8 -0.011 PR CR R SR CSR RSR
2008-09-20 Eastern State Hospital 5000m 17:29 2nd · 1st on team 120.7 -0.007 PR ★CR R SR CSR RSR

Track & Field

2012 TF 129.7

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 VHSL Group AAA State Outdoor T&F Championships 1600m 4:24.12 14th · 1st on team 127.6 -0.037
2012-06-02 VHSL Group AAA State Outdoor T&F Championships 3200m 9:10.97 3rd · 1st on team 132.4 -0.037 ★PR SR
2012-05-17 VHSL Patriot District Outdoor T&F Championships 3200m 9:35.17 1st · 1st on team 126.7 -0.042
2012-05-17 VHSL Patriot District Outdoor T&F Championships 1600m 4:16.1 2nd · 1st on team 131.3 -0.042 ★PR SR
2012-05-05 Colonial Forge Showcase 1mile 4:16.52 2nd · 1st on team 131.6 -0.041 ★PR SR
2012-04-28 Penn Relays (Individual Events) 3000m 8:37.5 9th · 1st on team 129.2 -0.049 ★PR SR
2012-04-13 Gojekian Twilight Classic 1600m 4:23.98 1st · 1st on team 127.2 -0.041 SR
2012-02-25 VHSL Group AAA State Indoor Championships 3200m 9:28.59 7th · 1st on team 128.8 -0.034
2012-02-18 VHSL Northern Region Indoor T&F Championship 3200m 9:20.97 1st · 1st on team 130.5 -0.042
2012-02-04 Patriot District Championships 1600m 4:26.97 2nd · 1st on team 127.1 -0.041
2012-01-28 Virginia Tech HS Invitational 3200m 9:19.16 2nd · 1st on team 132.8 -0.042
2012-01-27 Virginia Tech HS Invitational 3200m 9:19.16 2nd · 1st on team 132.8 -0.042 PR SR RSR
2012-01-14 Liberty HS Invitational 3200m 9:25.53 1st · 1st on team 131.5 -0.040 PR SR RSR
2011-12-27 F.I.T----Friends of Indoor Track 1600m 4:25.36 1st · 1st on team 127.2 -0.045 SR RSR

2011 TF 126.0

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 VHSL Group AAA State Championships 3200m 9:29.43 9th · 1st on team 128.8 -0.037
2011-05-27 VHSL Northern Region Championships 3200m 9:35.63 6th · 1st on team 126.7 -0.047
2011-05-12 VHSL Patriot District Championships 3200m 9:32.08 1st · 1st on team 127.1 -0.042
2011-04-16 Lake Braddock Hall of Fame Invitational 1600m 4:35.53 5th · 1st on team 122.2 -0.047
2011-04-08 Bulldog Invitational & Multis 1600m 4:31.07 3rd · 1st on team 124.2 -0.040
2011-02-25 VHSL Group AAA State Indoor T&F Championships 3200m 9:26.24 3rd · 1st on team 129.2 -0.034 PR SR RSR
2011-01-28 St. Christopher Invitational 1600m 4:28.18 4th · 1st on team 125.7 -0.035 SR RSR
2011-01-08 Bulldog Invitational 3200m 9:58.12 1st · 1st on team 124.3 -0.040 SR RSR

2010 TF 124.5

C G Woodson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 3200m 9:43.58 13th · 1st on team 125.5 -0.032
2010-05-28 VHSL Northern Region Championships 1600m 4:26.39 5th · 1st on team 124.4 -0.047
2010-05-13 Patriot District Outdoor T&F Championships 1600m 4:22.35 5th · 1st on team 127.3 -0.037 PR SR
2010-05-13 Patriot District Outdoor T&F Championships 3200m 9:39.24 3rd · 1st on team 125.0 -0.037
2010-05-08 TJ Penultimate Experience 1600m 4:23.87 1st · 1st on team 128.1 -0.037 PR SR RSR
2010-04-24 XBC Classic 3200m 9:30.13 1st · 1st on team 127.0 -0.040 PR SR RSR
2010-02-26 VHSL Group AAA State Indoor T&F Championships 3200m 9:45.52 11th · 1st on team 124.7 -0.034 RSR
2010-01-29 Race results → 3200m 9:44.99 3rd · 1st on team — — PR SR
2010-01-09 Race results → 1600m 4:36.56 5th · 1st on team — — PR SR
2009-12-30 Friends Of Indoor Track Invitational 1600m 4:43.51 9th · 1st on team 118.7 -0.045 PR SR
2009-12-26 PR Holiday Invitational 3200m 10:05.96 3rd · 1st on team 120.1 -0.045 PR SR RSR

2009 TF 117.5

C G Woodson (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-21 Race results → 3200m 10:08.51 11th · 1st on team — — PR SR
2008-12-27 Friends of Indoor Track Invitational 3200m 10:20.9 10th · 1st on team 117.5 -0.045 PR SR RSR