Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 17:08.5 | 82nd · 6th on team | 119.5 | +0.020 | ★CR SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:05 | 150th · 5th on team | 117.3 | +0.008 | ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:15 | 29th · 2nd on team | 117.0 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Great Meadow Park | 5000m | 17:45 | 126th · 3rd on team | 120.3 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:05 | 141st · 3rd on team | 119.0 | +0.039 | ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 17:06.3 | 64th · 4th on team | 116.6 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:41 | 197th · 5th on team | 113.5 | +0.008 | CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:49 | 10th · 2nd on team | 118.4 | +0.020 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:49 | 39th · 3rd on team | 111.7 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:55 | 38th · 2nd on team | 103.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 10:19.71 | 9th · 2nd on team | 118.6 | -0.032 | SR RSR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 10:48.2 | 11th · 1st on team | 113.3 | -0.032 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:32.13 | 20th · 1st on team | 116.2 | -0.040 | SR RSR |
| 2011-04-08 | Bulldog Invitational & Multis | 1600m | 4:51.76 | 10th · 2nd on team | 115.9 | -0.036 | ★PR SR RSR |
| 2011-01-08 | Bulldog Invitational | 1600m | 4:56.77 | 10th · 1st on team | 114.0 | -0.036 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 10:44.17 | 21st · 1st on team | 113.7 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 10:16.19 | 14th · 2nd on team | 118.7 | -0.029 | |
| 2010-05-01 | TC Williams Invitationl | 1600m | 4:53.55 | 21st · 2nd on team | 115.9 | -0.029 | PR SR |
| 2010-04-24 | XBC Classic | 3200m | 10:16.56 | 11th · 2nd on team | 118.5 | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:58.44 | 40th · 1st on team | 110.5 | -0.040 | |
| 2010-01-29 | Race results → | 3200m | 10:13.51 | 11th · 2nd on team | 119.9 | — | ★PR SR RSR |
| 2010-01-09 | Race results → | 1600m | 4:55.7 | 28th · 2nd on team | 114.6 | — | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:00.69 | 30th · 2nd on team | 112.7 | -0.039 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 10:35.64 | 10th · 2nd on team | 115.3 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 10:50.55 | 14th · 3rd on team | 113.2 | — | |
| 2009-05-02 | Race results → | 3200m | 10:34.8 | 5th · 1st on team | 116.0 | — | PR SR RSR |
| 2009-04-04 | Race results → | 3200m | 11:10.1 | 39th · 2nd on team | 109.9 | — | PR SR RSR |
| 2009-03-25 | Marshall and W. T. Woodson @ Stone Bridge | 800m | 2:22.5 | 2nd · 2nd on team | 106.2 | -0.023 | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 11:23.82 | 27th · 2nd on team | 107.5 | -0.039 | PR SR RSR |