Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:25 | 25th · 3rd on team | 120.9 | +0.000 | ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:28 | 78th · 1st on team | 122.8 | +0.039 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:59.2 | 53rd · 4th on team | 117.4 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 16:55 | 61st · 3rd on team | 126.5 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:29 | 97th · 7th on team | 121.2 | +0.008 | SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:41 | 127th · 7th on team | 116.7 | +0.034 | ★CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 17:32.4 | 6th · 1st on team | 123.7 | +0.041 | ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:22 | 6th · 1st on team | 118.3 | +0.039 | CR SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:49.9 | 2nd · 2nd on team | 117.7 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 17:14.7 | 98th · 7th on team | 123.6 | +0.020 | PR CR R SR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:17 | 4th · 1st on team | 121.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:35 | 1st · 1st on team | 116.9 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 19:45.3 | 24th · 11th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 5:10.19 | 38th · 2nd on team | 109.4 | -0.039 | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:54.35 | 24th · 1st on team | 112.6 | -0.039 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:24.27 | 9th · 2nd on team | 117.8 | -0.039 | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:55.69 | 41st · 2nd on team | 114.8 | -0.028 | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 10:35.75 | 31st · 2nd on team | 116.1 | -0.028 | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:43.35 | 10th · 1st on team | 119.3 | -0.039 | ★PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 10:40.41 | 13th · 1st on team | 114.5 | -0.039 | PR SR |