Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:26 | 46th · 1st on team | 123.1 | +0.020 | ★CR CSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 16:27 | 14th · 1st on team | 125.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 16:17.1 | 14th · 1st on team | 124.9 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 16:31.8 | 2nd · 1st on team | 123.1 | +0.020 | PR CR SR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:23 | 71st · 2nd on team | 120.3 | +0.008 | SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 17:53 | 43rd · 5th on team | 117.7 | +0.000 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:33 | 86th · 2nd on team | 122.2 | +0.039 | SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:53 | 48th · 3rd on team | 118.1 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:48 | 114th · 6th on team | 120.2 | +0.020 | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:17 | 79th · 6th on team | 122.7 | +0.008 | ★PR ★CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:19 | 101st · 6th on team | 119.0 | +0.034 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:33 | 77th · 5th on team | 123.7 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:15.9 | 1st · 1st on team | 121.6 | +0.034 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:28 | 212th · 7th on team | 113.8 | +0.008 | SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:27 | 53rd · 7th on team | 117.8 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 17:57.9 | 10th · 6th on team | 112.8 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:12 | 10th · 1st on team | 117.2 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:01 | 12th · 1st on team | 113.4 | +0.039 | PR CR R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 19:36 | 18th · 5th on team | 107.7 | +0.000 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:38 | 14th · 1st on team | 112.1 | +0.020 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:42.1 | 40th · 12th on team | 104.9 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:08.59 | 14th · 2nd on team | 116.8 | -0.031 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 2:44.28 | 5th · 1st on team | 119.3 | -0.039 | ★PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1600m | 4:44.68 | 11th · 1st on team | 118.9 | -0.039 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 4:53.19 | 18th · 1st on team | 115.6 | -0.039 | SR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 2:46.84 | 9th · 1st on team | 117.5 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:47.72 | 10th · 2nd on team | 117.8 | -0.039 | PR SR RSR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 2:49.75 | 11th · 2nd on team | 115.5 | -0.039 | |
| 2009-01-23 | Race results → | 1000m | 2:47.74 | 42nd · 1st on team | 116.7 | — | PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 2:50.09 | 14th · 1st on team | 115.4 | -0.039 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:51.61 | 18th · 2nd on team | 116.4 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:29.9 | 10th · 3rd on team | 116.7 | -0.039 | ★PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 4:51.92 | 37th · 1st on team | 116.3 | -0.028 | PR SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 10:31.7 | 30th · 1st on team | 116.8 | -0.028 | PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1000m | 2:57.09 | 28th · 3rd on team | 110.6 | -0.039 | PR SR RSR |