Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:19 | 196th · 6th on team | 99.3 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 23:35.1 | 58th · 20th on team | 85.9 | -0.008 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:56 | 146th · 7th on team | 98.0 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 22:44.1 | 334th · 16th on team | 94.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 23:08 | 116th · 16th on team | 90.3 | -0.037 | PR ★CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 14:50.4 | 82nd · 25th on team | 88.8 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 54.24 | 18th · 3rd on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | 400m | 53.98 | 12th · 1st on team | — | -0.037 | ★PR SR |
| 2009-04-08 | Race results → | 100m | 11.89 | 12th · 2nd on team | — | — | ★PR SR |
| 2009-04-08 | Race results → | 400m | 55.94 | 10th · 3rd on team | — | — | SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 500m | 1:14.04 | 12th · 2nd on team | — | -0.045 | |
| 2009-01-23 | Race results → | 500m | 1:12.57 | 44th · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:13.3 | 22nd · 2nd on team | — | -0.045 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:14.41 | 34th · 1st on team | — | -0.045 | SR |
| 2008-12-13 | UMES Lid Lifter Meet | 500m | 1:16.38 | 21st · 2nd on team | — | -0.042 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | TJ Penultimate Experience | 400m | 55.37 | 19th · 1st on team | — | -0.037 | |
| 2008-05-03 | Nike Spring Invitational | 400m | 55.27 | 19th · 1st on team | — | -0.037 | PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 500m | 1:13.82 | 11th · 1st on team | — | -0.045 | PR SR |
| 2008-01-26 | St. Christophers Invitational - Finals | 500m | 1:15.09 | 51st · 1st on team | — | -0.035 | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:15.85 | 27th · 1st on team | — | -0.045 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Charger Track Classic | 400m | 55.93 | 25th · 1st on team | — | -0.040 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 200m | 24.43 | 38th · 2nd on team | — | -0.037 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 55.51 | 42nd · 3rd on team | — | -0.037 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 500m | 1:16.47 | 15th · 2nd on team | — | -0.045 | PR SR |