Racecast

Rachel Elmer

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete ratingi 113.2 2009 XC season ≈ 21:42 5K · top 41% of high-school girls
Best race 114.7 XC
Races 42
Seasons 3 2007 — 2009

RankedNation #15606·OR #543·OR D6A #272·6A-6 CENTRAL VALLEY #12·Team #20 (3+ races) ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 10 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 110.5

West Salem (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-07 OSAA 6A State Championships Lane Community College 5000m 22:37 114th · 5th on team 112.4 +1.0% ★CR CSR
2009-10-28 CVC District Meet Bush Park 5000m 21:34.7 14th · 4th on team 114.7 -0.6% ★PR ★CR ★R SR CSR RSR
2009-10-21 East/West Rivalry V Geer Park 3218m 14:05 7th · 3rd on team 112.6 +2.3% ★PR ★CR SR CSR
2009-10-17 Concordia/Puma XC Classic Fernhill Park 5000m 22:22 127th · 4th on team 112.2 -0.6% ★CR CSR
2009-10-07 Star City XClassic Bush Park 5000m 21:55 28th · 4th on team 112.9 -0.6% PR ★CR R SR CSR RSR
2009-10-01 St. Helens Trojan Relays Trojan Recreation Park 3100m 13:38 15th · 5th on team 110.3 +1.5% ★PR ★CR SR CSR RSR
2009-09-19 Saxon Cross Country Invitational Bush Park 5000m 22:41.5 62nd · 5th on team 108.5 -0.6% ★CR SR CSR RSR
2009-09-14 CVC Preview Meet Bush Park 3379m 15:20 3rd · 1st on team 108.4 +1.4% ★PR ★CR SR CSR RSR
2009-09-11 Bill Chapman Invitational Rood Bridge Park 5000m 24:16 51st · 6th on team 107.8 +3.4% ★CR SR CSR RSR
2009-09-02 Titan Time Trial B West Salem HS 3000m 13:52 2nd · 2nd on team 104.7 +0.5% ★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2008 XC 107.7

West Salem (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-01 OSAA 6A State Championships Lane Community College 5000m 23:25.2 117th · 5th on team 108.4 +1.0% CR CSR
2008-10-22 CVC District meet Bush Park 5000m 22:40 27th · 6th on team 109.7 -0.6% SR CSR
2008-10-15 East-West Rivalry III West Salem HS 3218m 14:08 16th · 6th on team 108.5 -0.2% PR ★CR SR CSR
2008-10-11 Adidas Cross Country Classic/Concordia University Fernhill Park 5000m 23:11 114th · 5th on team 107.3 -0.6% ★CR CSR
2008-10-02 St. Helens Trojan Relays Trojan Recreation Park 3200m 13:55 28th · 6th on team 109.7 -0.8% ★PR ★CR SR CSR
2008-09-27 Nike Pre-Nationals Meet Portland Meadows Race Track 5000m 23:00 77th · 4th on team 110.7 +1.5% ★CR R CSR RSR
2008-09-19 Tigard Invitational Tigard HS 5000m 22:43 62nd · 6th on team 109.5 -0.9% ★CR SR CSR RSR
2008-09-13 Saxon XC Invite Bush Park 5000m 23:39 111th · 5th on team 105.9 -0.6% ★CR SR CSR
2008-09-08 CVC Preview Meet Bush Park 3379m 16:21 7th · 2nd on team 103.6 +1.4% PR CR SR CSR
2008-09-05 Bill Chapman Invitational Rood Bridge Park 5000m 24:26 65th · 5th on team 107.0 +3.4% CR SR CSR RSR
2008-08-28 Titan Time Trial A Bush Park 3000m 14:06 5th · 5th on team 104.2 +0.3% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 XC 103.0

West Salem (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-24 CVC District meet Bush Park 5000m 22:29 34th · 6th on team 110.2 -0.6% PR ★CR R SR CSR RSR
2007-10-17 East-West Sprint Dual II McKay High School 3000m 14:10 9th · 4th on team 101.3 +0.2% PR ★CR SR CSR
2007-10-13 adidas Cross Country Classic Fernhill Park 5000m 23:21.1 150th · 5th on team 106.8 -0.6% PR ★CR R SR CSR RSR
2007-09-29 Nike Pre-Nationals Portland Meadows Race Track 5000m 24:16 77th · 6th on team 104.1 +1.5% ★CR CSR RSR
2007-09-21 Tigard Invitational Tigard HS 5000m 24:01 43rd · 4th on team 103.2 -0.9% PR CR SR CSR RSR
2007-09-15 South Salem Invitational Bush Park 5000m 24:59 131st · 6th on team 99.8 -0.6% PR ★CR SR CSR RSR
2007-09-10 CVC Preview Meet Bush Park 5000m 26:23 14th · 5th on team 95.7 -0.6% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2008 TF 103.7

West Salem (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-05-09 CVC JV District Meet 3000m 13:52.6 4th · 1st on team 99.7 -3.1%
2008-05-09 CVC JV District Meet 800m 2:47.9 5th · 1st on team 108.1 -3.1% ★PR SR RSR
2008-05-06 West Salem @ McNary 1500m 6:09.5 4th · 3rd on team 103.2 -3.1% ★PR SR RSR
2008-04-23 Race results → 1500m 7:10 5th · 4th on team — — PR SR
2008-04-16 Race results → 800m 2:59.44 4th · 4th on team — —
2008-04-16 Race results → 3000m 13:44.14 6th · 4th on team — — ★PR SR
2008-04-09 Race results → 800m 2:58.4 3rd · 2nd on team — — SR
2008-04-02 Race results → 800m 2:58.47 4th · 1st on team — — SR
2008-03-19 Race results → 800m 3:11.87 3rd · 2nd on team — — SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2007 TF 105.1

West Salem (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-05-04 CVC JV District Meet 800m 2:51.8 8th · 2nd on team 105.0 -3.1% PR SR
2007-05-02 Race results → 800m 3:01.94 1st · 1st on team — —
2007-04-18 West Salem @ McKay 800m 2:53.2 2nd · 2nd on team 105.1 -2.6% PR R SR RSR
2007-03-14 Race results → 800m 3:09.72 7th · 3rd on team — — PR SR
2007-03-14 Race results → 800m 3:07 4th · 2nd on team — — PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing