Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Saukie Golf Course | 6000m | 24:09.9 | 93rd · 2nd on team | — | -0.083 | ★CR SR CSR |
| 2021-10-30 | Luther College | 6000m | 24:42.4 | 36th · 2nd on team | — | -0.067 | ★CR SR CSR |
| 2021-10-15 | Maple Grove Venue | 6000m | 25:47.6 | 185th · 3rd on team | — | -0.079 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 24:53.4 | 53rd · 3rd on team | — | -0.077 | SR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 5000m | 20:14 | 114th · 2nd on team | — | -0.081 | ★CR SR CSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 21:34.7 | 162nd · 2nd on team | — | -0.033 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College | 6000m | 24:51.6 | 21st · 2nd on team | — | -0.095 | ★CR CSR |
| 2020-11-07 | Central College Course | 6000m | 24:51.5 | 21st · 2nd on team | 104.0 | -0.095 | ★CR CSR |
| 2020-10-24 | Wartburg/Max CC Course | 6000m | 23:47.3 | 14th · 2nd on team | 111.4 | -0.077 | SR CSR RSR |
| 2020-10-10 | Dubuque Soccer Complex | 6000m | 25:16.8 | 3rd · 2nd on team | 104.5 | -0.071 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 6000m | 23:34.8 | 27th · 1st on team | 106.3 | -0.107 | ★PR ★CR SR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 6000m | 23:34.8 | 27th · 1st on team | 111.0 | -0.077 | ★CR CSR |
| 2019-11-02 | Dubuque Soccer Complex | 5000m | 21:03.1 | 17th · 1st on team | 105.6 | -0.052 | ★CR CSR |
| 2019-10-12 | North Iowa Area CC | 5000m | 20:01.5 | 9th · 2nd on team | 114.4 | -0.025 | ★CR CSR |
| 2019-10-05 | Wartburg/Max CC Course | 6000m | 24:35.7 | 35th · 1st on team | 107.6 | -0.077 | CR CSR |
| 2019-09-21 | St. Olaf College | 6000m | 24:13.2 | 9th · 1st on team | 110.4 | -0.066 | PR ★CR SR CSR |
| 2019-09-06 | Sioux Falls, SD | 5000m | 19:42.3 | 92nd · 2nd on team | 114.5 | -0.033 | ★PR ★CR ★R SR CSR RSR |
| 2019-08-30 | Pickard Park, Indianola, IA | 4000m | 16:42.4 | 2nd · 1st on team | 107.4 | -0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 6000m | 25:38.6 | 148th · 2nd on team | 101.2 | -0.077 | PR CR SR CSR |
| 2018-10-27 | Pioneers Park | 6000m | 27:25.8 | 93rd · 5th on team | 98.5 | -0.043 | ★CR SR CSR |
| 2018-09-15 | Mahoney Golf Course | 6000m | 29:06.2 | 187th · 3rd on team | 92.6 | -0.053 | ★CR SR CSR |
| 2018-08-31 | Sioux Falls, SD | 5000m | 21:14.1 | 153rd · 1st on team | 105.9 | -0.033 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Carleton College | 6000m | 25:51.9 | 152nd · 1st on team | 100.6 | -0.072 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Max Championship Cross Country Course | 6000m | 26:25.3 | 91st · 1st on team | 98.2 | -0.073 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Buena Vista | 6000m | 28:11.1 | 6th · 2nd on team | 93.5 | -0.068 | PR ★CR SR CSR |
| 2017-09-01 | Yankton Trail Park | 5000m | 22:55.5 | 254th · 4th on team | 97.7 | -0.033 | PR CR SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 5000m | 19:36.93 | 18th · 1st on team | — | -0.036 | SR |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 10-km | 40:01.52 | 13th · 1st on team | — | -0.035 | SR |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 19:42.81 | 14th · 1st on team | — | -0.035 | SR |
| 2023-05-05 | USD Tune-up | 1500m | 5:19.26 | 14th · 2nd on team | — | -0.026 | |
| 2023-04-14 | Meet results → | Women's 10,000 Meters | 40:46.96 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-04-07 | USD Early Bird | 5000m | 20:27.31 | 32nd · 1st on team | — | -0.026 | SR |
| 2023-04-01 | Mustang Open | 1500m | 5:15.89 | 5th · 1st on team | — | -0.035 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-26 | American Rivers Conference Indoor Championships | 3000m | 11:26.55 | 15th · 1st on team | — | -0.042 | |
| 2022-02-18 | Meet results → | Women's Mile | 5:41.28 | 5th · 1st on team | — | — | SR |
| 2022-02-12 | Darren Young Invitational | 3000m | 11:05.51 | 1st · 1st on team | — | -0.046 | SR |
| 2022-02-05 | USD Alumni Meet | 5000m | 19:31.97 | 10th · 1st on team | — | -0.033 | |
| 2022-01-29 | Grinnell Invitational | 1mile | 5:50.91 | 4th · 3rd on team | — | -0.046 | SR |
| 2022-01-21 | Prairie Wolf Invitational | 5000m | 19:31.25 | 2nd · 1st on team | — | -0.044 | SR |
| 2022-01-15 | Dutch Athletic Classic | 3000m | 11:20.9 | 3rd · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | American Rivers Outdoor Conference Championships | 5000m | 19:10.75 | 9th · 1st on team | 105.8 | -0.031 | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 10-km | 40:42.54 | 7th · 1st on team | 100.4 | -0.031 | |
| 2021-05-07 | Meet results → | Women's 1500 Meters | 5:16.35 | 36th · 2nd on team | — | — | ★PR SR |
| 2021-04-17 | Sioux City Relays | 10-km | 38:22.43 | 7th · 1st on team | 107.0 | -0.036 | ★PR SR |
| 2021-04-01 | Dordt Invite | 5000m | 18:54.65 | 10th · 1st on team | 109.5 | -0.022 | |
| 2021-03-13 | Division III Elite Indoor Championships | 5000m | 18:22.03 | 8th · 1st on team | 111.0 | -0.046 | |
| 2021-03-13 | Division III Elite Indoor Championships | 3000m | 10:36.96 | 9th · 1st on team | 110.2 | -0.046 | SR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 5000m | 18:18.43 | 4th · 1st on team | 111.4 | -0.046 | SR RSR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 3000m | 10:49.62 | 6th · 1st on team | 108.0 | -0.046 | |
| 2021-02-27 | DUTCH A-R-C Triangular #3 | 1mile | 5:24.03 | 3rd · 1st on team | 110.4 | -0.033 | ★PR SR |
| 2021-02-20 | A-R-C Triangular | 5000m | 18:27.09 | 1st · 1st on team | 111.0 | -0.042 | SR RSR |
| 2021-02-13 | BVU Triangular Meet | 3000m | 10:43.02 | 2nd · 1st on team | 109.7 | -0.041 | SR RSR |
| 2021-02-06 | BVU Indoor Season Opener | 3000m | 10:52.09 | 1st · 1st on team | 108.2 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 5000m | 18:22.72 | 5th · 1st on team | 111.0 | -0.043 | RSR |
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 3000m | 10:33.06 | 8th · 1st on team | 110.9 | -0.043 | ★PR SR |
| 2020-02-15 | SDSU Indoor Classic | 5000m | 18:22.33 | 13th · 1st on team | 110.7 | -0.036 | SR RSR |
| 2020-02-08 | Dakota Realty Alumni Meet | 3000m | 10:44.22 | 5th · 1st on team | 110.0 | -0.033 | PR SR RSR |
| 2020-02-01 | Dennis Young Classic | 1mile | 5:27.4 | 2nd · 1st on team | 108.6 | -0.041 | PR SR RSR |
| 2020-01-24 | Prarie Wolf Indoor Invitational | 3000m | 10:52.86 | 4th · 1st on team | 108.5 | -0.044 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | NCC Gregory Final Qualifier | 5000m | 18:37.81 | 6th · 1st on team | 109.1 | -0.042 | |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 5000m | 18:08.17 | 6th · 1st on team | 112.9 | -0.033 | ★PR R SR RSR |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 10-km | 38:56.25 | 5th · 1st on team | 107.8 | -0.033 | |
| 2019-04-26 | Meet results → | Women's 5000 Meters | 18:37.2 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-16 | Loras Easter MidWeek | 1500m | 5:01.31 | 3rd · 1st on team | 107.7 | -0.036 | ★PR SR |
| 2019-04-16 | Loras Easter MidWeek | 800m | 2:31.92 | 6th · 2nd on team | 103.4 | -0.036 | ★PR SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 10-km | 38:35 | 1st · 1st on team | 108.7 | -0.035 | PR SR |
| 2019-04-06 | Meet results → | Women's 5000 Meters | 19:10.68 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 19:46.88 | 1st · 1st on team | — | — | PR SR |
| 2019-03-01 | Wartburg Qualifier | 5000m | 18:34.41 | 6th · 1st on team | 109.9 | -0.046 | PR R SR RSR |
| 2019-02-23 | American Rivers Conference Indoor Championships | 5000m | 18:43.13 | 9th · 1st on team | 109.0 | -0.046 | |
| 2019-02-15 | Meet results → | Women's Mile | 5:27.41 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Darren Young Classic | 5000m | 18:41.92 | 1st · 1st on team | 109.1 | -0.046 | PR R SR RSR |
| 2019-02-02 | DWU Alumni Open | 3000m | 10:53.51 | 1st · 1st on team | 108.1 | -0.039 | PR R SR RSR |
| 2019-01-26 | Dennis Young Alumni | 3000m | 11:01.69 | 1st · 1st on team | 106.6 | -0.041 | PR R SR RSR |
| 2019-01-19 | Wartburg Chelsey M. Henkenius Indoor Open | 3000m | 11:15.7 | 8th · 1st on team | 103.9 | -0.046 | PR SR RSR |
| 2018-12-07 | BVU Early Bird | 1000m | 3:28.99 | 1st · 1st on team | 98.6 | -0.041 | ★PR SR RSR |
| 2018-12-07 | BVU Early Bird | 3000m | 11:24.06 | 2nd · 1st on team | 103.2 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | IIAC Outdoor Track & Field Championships | 5000m | 20:08.73 | 18th · 1st on team | 101.5 | -0.026 | PR SR |
| 2018-05-04 | Dr. Tucker Open | 1500m | 5:21.92 | 20th · 1st on team | 102.2 | -0.031 | |
| 2018-04-27 | Grand View Viking Classic | 1500m | 5:21.07 | 2nd · 1st on team | 103.4 | -0.025 | PR R SR RSR |
| 2018-04-20 | Meet results → | Women's 3000 Steeplechase | 13:03.13 | 6th · 1st on team | — | — | ★PR SR |
| 2018-04-12 | Meet results → | Women's 5000 Meters | 21:00.75 | 14th · 1st on team | — | — | PR SR |
| 2018-02-24 | IIAC Conference Indoor Championships | 3000m | 11:54.18 | 17th · 1st on team | 99.7 | -0.033 | PR SR RSR |
| 2018-02-17 | NJCAA Region XI Indoor Championships | 800m | 2:42.52 | 6th · 1st on team | 98.1 | -0.041 | PR SR |
| 2018-02-10 | Darren Young Indoor Classic | 5000m | 20:43.38 | 13th · 1st on team | 98.3 | -0.046 | PR SR RSR |
| 2018-02-03 | DWU Alumni Invite | 1mile | 6:04.4 | 8th · 1st on team | 97.7 | -0.039 | PR SR RSR |
| 2018-01-26 | Meet results → | Women's 3000 Meters | 12:10.3 | 7th · 1st on team | — | — | ★PR SR |
| 2018-01-20 | Chelsey M. Henkenius Open | 1mile | 6:11.57 | 20th · 1st on team | 95.1 | -0.046 | PR SR |
| 2018-01-13 | Dordt College Indoor Invitational | 3000m | 12:19.13 | 10th · 1st on team | 95.8 | -0.038 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 5000m | 21:50.5 | 26th · 1st on team | 95.0 | -0.032 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 5:32.37 | 28th · 1st on team | 98.0 | -0.036 | PR R SR RSR |
| 2017-04-28 | Kip Janvrin Open | 5000m | 20:57.39 | 41st · 1st on team | 97.4 | -0.040 | PR R SR RSR |
| 2017-04-21 | Sioux City Relays UCO | 1500m | 5:36.24 | 48th · 1st on team | 96.6 | -0.036 | PR SR |
| 2017-04-12 | Meet results → | Women's 5000 Meters | 21:42.11 | 4th · 1st on team | — | — | PR SR |
| 2017-04-08 | Dordt College Outdoor Invitational | 800m | 2:44.83 | 26th · 1st on team | 96.9 | -0.022 | PR R SR RSR |
| 2017-04-01 | BVU Outdoor Invite | 1500m | 5:41.95 | 20th · 1st on team | 95.3 | -0.032 | PR R SR RSR |