Racecast

Mary Goodwin

Eagle River (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete ratingi 120.8 2019 XC season
Best race 124.5 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #13732·AK #50·AK D4A #43·COOK INLET #28·Team #6 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 11 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 118.0

Eagle River (AK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-12 Lakewood HS 5000m 20:36.1 173rd · 4th on team 119.1 -2.6% ★CR CSR
2019-10-05 Bartlett High School 5000m 20:40 37th · 4th on team 120.8 -0.7%
2019-09-28 Bartlett High School 5000m 20:34 26th · 3rd on team 121.0 -0.7% ★PR ★CR SR CSR RSR
2019-09-21 Kincaid Park 5000m 22:32 40th · 4th on team 111.3 -0.9% SR CSR
2019-09-14 Russian Jack 3000m 12:20 32nd · 4th on team 116.3 -0.9% ★PR ★CR SR CSR
2019-08-16 Chugiak High School 3000m 13:13 7th · 5th on team 119.4 +6.4% ★CR SR CSR RSR

2018 XC 117.6

Eagle River (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-09-22 Bartlett High School 5000m 21:45 33rd · 5th on team 115.6 -0.7%
2018-09-15 Kincaid Park 5000m 21:37 29th · 3rd on team 116.8 -0.9% CSR
2018-09-08 Russian Jack 3000m 12:22 31st · 6th on team 116.7 -0.9% PR CR SR CSR
2018-08-25 Bartlett High School 5000m 21:28.5 40th · 2nd on team 116.7 -0.7% CSR
2018-08-18 Skyview 5000m 21:33 45th · 3rd on team 115.1 -1.7% ★CR CSR
2018-08-11 Bethel Regional High School 5000m 20:59 7th · 3rd on team 124.5 +4.0% PR ★CR ★R SR CSR RSR

2017 XC 116.8

Eagle River (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-09-23 Bartlett High School 5000m 21:22 24th · 4th on team 116.8 -0.7% CR CSR
2017-09-16 Kincaid Park 5000m 21:26 1st · 1st on team 117.1 -0.9% ★CR R CSR RSR
2017-09-02 Palmer High School 5000m 21:19 36th · 4th on team 116.3 -2.3% PR ★CR SR CSR
2017-08-26 Bartlett High School 5000m 21:27 35th · 4th on team 116.9 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 114.6

Eagle River (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-18 4A CIC Region Championship 400m 1:06.89 22nd · 2nd on team — -1.2% ★PR SR
2019-05-11 Palmer Invitational 800m 2:38.28 17th · 4th on team 116.2 -0.8% RSR
2019-05-04 Anchorage Invite 800m 2:37.2 14th · 4th on team 115.8 -1.2% ★PR SR RSR
2019-05-04 Anchorage Invite 400m 1:08.56 24th · 2nd on team — -1.2% PR SR
2019-04-26 Quad4 at Service 800m 2:38.02 6th · 3rd on team 115.4 -0.7% PR SR RSR
2019-04-17 Quad1 at Dimond 800m 2:40.9 2nd · 1st on team 113.3 -1.2% PR SR RSR
2019-03-30 Pro/Whit 400m 1:11.92 23rd · 2nd on team — -1.5% SR
2019-03-23 ASD Mini B 800m 2:41.42 12th · 2nd on team 112.4 -1.5% PR SR RSR

2018 TF 111.2

Eagle River (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-12 Palmer Invite 800m 2:45.59 26th · 5th on team 110.6 -0.8%
2018-05-12 Palmer Invite 400m 1:10.11 22nd · 3rd on team — -0.8% SR
2018-04-27 Quad 4 (SHS, ERHS, BHS, CHS) 400m 1:11.2 13th · 6th on team — -0.7% SR
2018-04-20 Quad 2 (WHS, ERHS, SHS, EHS) 800m 2:42.8 5th · 3rd on team 111.8 -1.0% PR SR RSR

2017 TF 108.5

Eagle River (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-20 Region IV Championships 1600m 6:16.59 15th · 2nd on team 107.5 -1.5% ★PR SR
2017-05-13 Palmer Invitational 800m 2:45.55 31st · 4th on team 109.6 -0.8% PR SR RSR
2017-05-13 Palmer Invitational 400m 1:09.56 45th · 3rd on team — -0.8% PR SR

2016 TF 114.2

Gruening (AK) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-29 City Championships- Day 1 1600m 6:20.26 13th · 2nd on team 115.3 -1.6% PR SR
2016-04-26 Gruening and Romig 1600m 6:25 2nd · 1st on team 115.7 -0.2% R RSR
2016-04-21 Mears, Gruening, and Wendler 1600m 6:22.5 2nd · 1st on team 115.2 -0.8% PR R SR RSR
2016-04-21 Mears, Gruening, and Wendler 400m 1:18.17 6th · 3rd on team — -0.8% SR
2016-04-13 Gruening, Central, and Goldenview 1600m 6:35.18 3rd · 2nd on team 110.6 -1.5% SR RSR
2016-04-07 Mirror Lake and Gruening hj 3-08.00 — — -1.5%
2016-04-07 Mirror Lake and Gruening 100mh 21.84 6th · 3rd on team — -1.5% ★PR SR

2015 TF 113.6

Gruening (AK) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-01 City Championships hj 3-08.00 — — -1.6%
2015-05-01 City Championships 400m 1:16.01 20th · 3rd on team — -1.6% PR SR
2015-05-01 City Championships 1600m 6:24.11 15th · 3rd on team 114.3 -1.6% PR SR
2015-04-27 Gruening, Begich, Romig tj 22-10.00 — — -0.2%
2015-04-27 Gruening, Begich, Romig 1600m 6:26.9 6th · 3rd on team 115.2 -0.2% PR R SR RSR
2015-04-23 Goldenview, Central, Gruening hj 3-10.00 — — -0.8%
2015-04-23 Goldenview, Central, Gruening lj 10-00.00 — — -0.8%
2015-04-23 Goldenview, Central, Gruening 800m 2:56.7 4th · 3rd on team 111.5 -0.8% PR SR
2015-04-14 Mears, Gruening tj 21-04.50 — — -1.5%
2015-04-14 Mears, Gruening hj 3-08.00 — — -1.5%
2015-04-09 Gruening, Mirror Lake hj 4-00.00 — — -1.5%
2015-04-09 Gruening, Mirror Lake 1600m 6:30.8 5th · 2nd on team 113.3 -1.5% PR R SR RSR
2015-04-09 Gruening, Mirror Lake 400m 1:20.38 4th · 1st on team — -1.5% PR SR