Racecast

Renee Wilcox

Dimond (AK) · 11 · COOK INLETAK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.0 2019 TF season
Best race 108.3 XC
Races 36
Seasons 4 2015 — 2019

RankedNation #63712·AK #169·AK D4A #131·COOK INLET #63·Team #28 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 105.2

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Bartlett High School 5000m 23:49 14th · 2nd on team 105.7 -0.7%
2018-09-15 Kincaid Park 5000m 23:32 14th · 5th on team 107.3 -0.9% ★CR CSR
2018-08-25 Bartlett High School 5000m 23:31 26th · 3rd on team 106.7 -0.7% ★PR ★CR SR CSR
2018-08-14 Kincaid Park 2200m 9:47.2 20th · 9th on team 105.8 +0.7% ★PR ★CR SR CSR
2018-08-10 Service HS 2850m 12:34 11th · 3rd on team 108.3 -1.5% ★PR ★CR ★R SR CSR RSR
2018-08-03 Kincaid Park 3000m 15:33 10th · 10th on team 97.3 +2.8% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.0

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 ASAA Division I Championships 400m 1:03.42 19th · 1st on team — -0.8% ★PR SR
2019-05-18 4A CIC Region Championship 400m 1:04.55 16th · 2nd on team — -1.2%
2019-05-18 4A CIC Region Championship 400m 1:03.88 13th · 1st on team — -1.2%
2019-05-04 Anchorage Invite 400m 1:04.91 11th · 1st on team — -1.2%
2019-04-26 Quad4 at Service 400m 1:03.65 1st · 1st on team — -0.7% PR SR
2019-04-26 Quad4 at Service 200m 29.85 6th · 4th on team — -0.7%
2019-04-17 Quad1 at Dimond 800m 2:56.9 8th · 2nd on team 103.1 -1.2% RSR
2019-04-13 8 X 8 200m 29.7 19th · 3rd on team — -1.5% SR
2019-04-13 8 X 8 800m 2:55.79 20th · 6th on team 102.9 -1.5% ★PR SR RSR
2019-04-13 8 X 8 400m 1:04.23 7th · 2nd on team — -1.5% PR SR
2019-03-30 Pro/Whit 400m 1:05.01 6th · 1st on team — -1.5% PR SR

2018 TF 103.6

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Frosh/Soph Championships 400m 1:05.2 5th · 1st on team — -1.2% PR SR
2018-05-05 Frosh/Soph Championships 800m 2:56.56 12th · 3rd on team 103.6 -1.2% PR R SR RSR
2018-04-19 Quad 1 (DHS, CHS, SAHS, BHS) 200m 29.3 8th · 5th on team — -1.2% ★PR SR
2018-04-19 Quad 1 (DHS, CHS, SAHS, BHS) 400m 1:05.92 1st · 1st on team — -1.2%
2018-04-07 Pro/Whit Championships 400m 1:05.68 7th · 1st on team — -1.5% PR SR
2018-03-24 Mini A 400m 1:06.35 6th · 1st on team — -1.5% PR SR

2017 TF —

Dimond (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-20 Quad 1 lj 11'05.50 — — -1.5%
2017-04-20 Quad 1 tj 26'11.00 — — -1.5%
2017-04-20 Quad 1 100m 14.4 11th · 5th on team — -1.5% ★PR SR

2015 TF —

Mears (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 City Championships discus 58-11 — — -1.6%
2015-05-01 City Championships discus 58-11 — — -1.6%
2015-05-01 City Championships shot 22-07.50 — — -1.6%
2015-04-28 Mears, Girdwood, Goldenview shot 20-00.25 — — -0.8%
2015-04-28 Mears, Girdwood, Goldenview 100m 15.53 3rd · 2nd on team — -0.8% PR SR
2015-04-22 Mears, Wendler, Girdwood shot 19-07.00 — — -0.8%
2015-04-22 Mears, Wendler, Girdwood 200m 34.82 4th · 4th on team — -0.8% PR SR
2015-04-14 Mears, Gruening shot 22-06.50 — — -1.5%
2015-04-14 Mears, Gruening 100mh 20.44 2nd · 2nd on team — -1.5% ★PR SR
2015-04-07 Begich, Girdwood, Mears shot 21-08.25 — — -1.5%