Racecast

Justin Groubert

Uniont. Lake (OH) · 12 · FEDERALOH D2District XCSTARK1 · Compare head to head

Athlete rating 126.8 2011 TF season
Best race 129.3 XC
Races 31
Seasons 5 2007 — 2011

RankedNation #1653·OH #54·OH D2 #26·FEDERAL #4·Team #2 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 12 races in 2010

Cross Country

2010 XC 127.3

Uniont. Lake (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 16:16.3 53rd · 1st on team 123.1 -0.048 ★CR CSR
2010-10-30 Boardman HS 5000m 16:17.4 6th · 1st on team 129.3 -0.010 ★CR CSR
2010-10-23 Malone College 5000m 16:11.3 2nd · 1st on team 127.9 -0.022 ★CR CSR
2010-10-16 Boardman HS 5000m 16:32.5 1st · 1st on team 127.5 -0.010
2010-10-02 Glen Oak HS 5000m 16:04.8 2nd · 1st on team 129.3 -0.017 ★CR ★R CSR RSR
2010-09-18 Boardman HS 5000m 16:23.6 4th · 1st on team 129.2 -0.010 CR R CSR RSR
2010-09-11 Walsh 5000m 15:43.1 1st · 1st on team 125.5 -0.072 ★PR ★CR SR CSR
2010-09-04 Marlington HS 5000m 16:20.2 1st · 1st on team 125.2 -0.030 ★CR CSR
2010-08-28 Howe Meadow Park CVNP 5000m 16:01.5 3rd · 1st on team 128.9 -0.033 PR ★CR R SR CSR RSR

2009 XC 124.6

Uniont. Lake (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 16:43.6 47th · 1st on team 123.3 -0.048 PR CR SR CSR
2009-10-24 Malone College 5000m 16:52.8 7th · 1st on team 124.8 -0.022 CR CSR
2009-10-17 GlenOak HS 5000m 16:46.7 2nd · 1st on team 124.0 -0.027 PR ★CR SR CSR
2009-09-19 Boardman HS 5000m 16:48 16th · 1st on team 126.5 -0.010 PR CR R SR CSR RSR

2008 XC 113.5

Uniont. Lake (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Malone College 5000m 18:09.3 45th · 2nd on team 115.4 -0.022 SR CSR RSR
2008-09-13 Boardman HS 5000m 19:17 53rd · 2nd on team 111.6 -0.010 SR CSR RSR

2007 XC 118.0

Uniont. Lake (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Malone College 5000m 17:49.4 40th · 2nd on team 118.4 -0.022 PR CR R SR CSR RSR
2007-10-13 Boardman HS 5000m 18:05.1 35th · 4th on team 117.6 -0.010
2007-09-15 Boardman HS 5000m 17:56.3 112th · 3rd on team 117.9 -0.010 PR CR R SR CSR RSR

Track & Field

2011 TF 125.7

Uniont. Lake (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 OHSAA D1 State Track & Field Championships 1600m 4:20.54 12th · 1st on team 128.1 -0.048 ★PR SR RSR
2011-05-13 Federal League Championship 3200m 9:46.69 1st · 1st on team 124.2 -0.039 SR RSR
2011-05-13 Federal League Championship 1600m 4:29.44 2nd · 1st on team 124.7 -0.039 PR SR RSR

2010 TF 124.6

Uniont. Lake (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 Race results → 3200m 10:09.66 13th · 1st on team — —
2010-05-21 OHSAA NorthEast Division 1 District Championship - Austintown Fitch 3200m 9:55.54 4th · 1st on team 121.1 -0.041
2010-05-14 Federal League Championship 3200m 9:51.7 1st · 1st on team 124.7 -0.025
2010-03-20 OATCCC Ohio State Indoor T & F Championships 3200m 9:29.82 3rd · 1st on team 128.0 -0.035 ★PR R SR RSR

2009 TF 116.7

Uniont. Lake (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Race results → 3200m 10:15.9 7th · 2nd on team — —
2009-05-15 Race results → 3200m 10:10.13 8th · 2nd on team — — PR SR
2009-04-25 Stark County Championships 1600m 4:38.15 10th · 1st on team 121.3 -0.039 PR R SR RSR
2009-04-25 Stark County Championships 3200m 10:36.91 13th · 2nd on team 115.9 -0.039 SR
2009-04-04 Don Faix Invitational 1600m 5:02.2 5th · 1st on team 112.9 -0.024 PR SR RSR

2008 TF —

Uniont. Lake (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-26 Race results → 3200m 10:29.37 17th · 1st on team — — PR SR