Racecast

Michelle Henkhaus

West Torrance (CA) · 11 · PIONEERCA D3CIF-SS D3 · Compare head to head

Athlete ratingi 100.2 2008 XC season
Best race 118.2 XC
Races 23
Seasons 3 2006 — 2008

RankedNation #31363·CA #5813·CA D3 #2398·CIF-SS #1280·CIF-SS D3 #381·PIONEER #86·Team #66 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2008 XC 99.3

West Torrance (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-24 Mt. San Antonio College 4715m 25:27 63rd · 7th on team 100.7 +5.6% ★PR ★CR SR CSR RSR
2008-09-20 Woodbridge High School 4828m 25:07 152nd · 5th on team 97.9 0.0% SR CSR RSR

2007 XC 115.7

West Torrance (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-09-15 Woodbridge High School 4828m 21:25 39th · 5th on team 115.7 0.0% ★PR ★CR SR CSR RSR

2006 XC 116.8

West Torrance (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-09-16 Woodbridge High School 4828m 21:35 41st · 2nd on team 115.3 0.0% PR CR SR CSR
2006-09-09 Long Beach Cross Country Invitational 5000m 21:58.1 29th · 3rd on team 118.2 — ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2008 TF 100.6

West Torrance (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-04-03 Redondo Dual Meet discus 64'6.75 — — +0.4%
2008-03-27 Peninsula Dual Meet shot 18 — — +0.4%
2008-03-27 Peninsula Dual Meet discus 52'5 — — +0.4%
2008-03-27 Peninsula Dual Meet 1600m 6:46 16th · 16th on team 101.4 +0.4%
2008-03-20 Luezinger Dual Meet discus 53'1 — — +0.4%
2008-03-20 Luezinger Dual Meet shot 19'5 — — +0.4%
2008-03-20 Luezinger Dual Meet 3200m 15:13 5th · 5th on team 97.9 +0.4% SR
2008-03-15 Culver City Invitational shot 18-09.00 — — -0.2%
2008-03-15 Culver City Invitational discus 47-06.00 — — -0.2%
2008-03-01 Torrance 4 way 1600m 6:35 18th · 15th on team 102.5 -0.7% SR RSR

2007 TF 104.0

West Torrance (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-04-05 West vs Redondo 800m 2:54 6th · 6th on team 101.5 -2.0%
2007-03-22 Leuzinger 1600m 6:24 7th · 7th on team 106.5 +0.4% RSR
2007-03-17 Percy Knox 800m 2:51 4th · 4th on team 105.0 -0.4% ★PR SR
2007-03-17 Percy Knox 1600m 6:26 3rd · 3rd on team 105.3 -0.4%
2007-03-01 Race results → 400m 1:13.14 7th · 6th on team — — ★PR SR
2007-03-01 Race results → 800m 3:02 9th · 5th on team 98.4 — PR SR RSR
2007-03-01 Race results → 3200m 13:57 6th · 5th on team 105.5 — ★PR SR RSR
2007-03-01 Race results → 1600m 6:22 8th · 6th on team 106.0 — ★PR SR RSR