Racecast

Michael Unruh

Two Rivers (MN) · 12 · METRO EASTMN DAAAMSHSL D4AAA · Compare head to head

Athlete rating 123.9 2010 TF season
Best race 126.7 TF
Races 21
Seasons 3 2006 — 2010

RankedNation #3355·MN #34·MN DAAA #287·MSHSL #67·MSHSL D4AAA #5·METRO EAST #6·Team #4 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 17 races in 2009

Cross Country

2009 XC 124.2

Two Rivers (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 St. Olaf College 5000m 17:35.4 117th · 1st on team 122.5 +0.032 ★CR CSR
2009-09-26 Stones Throw Golf Course 5000m 17:06.1 2nd · 1st on team 125.8 +0.026 ★PR ★CR R SR CSR RSR

2006 XC 119.6

Two Rivers (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 St. Olaf College 5000m 18:07.5 146th · 5th on team 119.6 +0.032 PR CR R SR CSR RSR

Track & Field

2010 TF 122.8

Two Rivers (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Section 3AA Finals 1600m 4:28.65 1st · 1st on team 124.8 -0.038
2010-06-01 Section 3AA Prelims 3200m 9:53.83 1st · 1st on team 122.5 -0.038
2010-05-27 CSC Finals 1600m 4:26.95 1st · 1st on team 126.0 -0.037 ★PR SR
2010-05-27 CSC Finals 3200m 9:53.54 3rd · 1st on team 123.3 -0.037
2010-05-25 CSC Prelims 3200m 9:53.54 3rd · 1st on team 123.7 -0.037 PR SR
2010-05-18 Classic Suburban Conf. Meet @ Maht. 3200m 10:11.97 2nd · 1st on team 119.6 -0.032
2010-05-18 Classic Suburban Conf. Meet @ Maht. 1600m 4:34.34 1st · 1st on team 122.8 -0.032
2010-05-11 True Team Section 2AAA 3200m 9:55.99 1st · 1st on team 123.1 -0.030 PR SR
2010-05-11 True Team Section 2AAA 1600m 4:28.2 1st · 1st on team 126.7 -0.030 PR ★R SR RSR
2010-05-08 Wayzata Relays 3200m 10:01.25 1st · 1st on team 121.1 -0.036 PR SR
2010-05-04 CSC Triangular: South St. Paul, St. Thomas Academy @ Henry Sibley 800m 2:04 1st · 1st on team 120.4 -0.038 ★PR SR
2010-04-23 Hamline Elite Meet 1600m 4:33.12 1st · 1st on team 122.1 -0.041
2010-04-16 Irondale Relays 1600m 4:33.1 1st · 1st on team 123.3 -0.037 PR SR RSR
2010-04-13 CSC Triangular: Hill Murray, Richfield @ Henry Sibley 1600m 4:36.9 1st · 1st on team 121.3 -0.038 PR SR RSR
2010-03-27 All American Invite - Indoor 1600m 4:40.54 1st · 1st on team 121.1 -0.025 SR RSR

2009 TF 113.6

Two Rivers (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Race results → 3200m 10:35.58 7th · 2nd on team — — PR SR
2009-05-21 Race results → 1600m 4:37.75 5th · 1st on team — — PR SR
2009-05-02 Wayzata Relays 3200m 10:43.89 7th · 1st on team 113.6 -0.036 PR SR RSR