Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 19:33.6 | 102nd · 5th on team | 106.8 | +0.005 | CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:27 | 304th · 8th on team | 107.3 | -0.009 | ★CR CSR |
| 2008-10-01 | Meadowbrook Park Playground | 5000m | 18:49 | 14th · 7th on team | 113.2 | +0.012 | ★PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:13 | 254th · 6th on team | 113.2 | +0.039 | CSR |
| 2008-09-16 | Cabin John Park | 5000m | 19:22.2 | 15th · 5th on team | 113.2 | +0.062 | ★CR CSR |
| 2008-09-13 | Brentsville HS | 2500m | 8:41 | 3rd · 3rd on team | 118.7 | +0.050 | ★PR ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 18:57 | 21st · 7th on team | 118.7 | +0.071 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 19:44.6 | 84th · 7th on team | 106.7 | +0.005 | CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 14:58 | 10th · 9th on team | 115.0 | +0.043 | ★PR ★CR SR CSR |
| 2007-09-25 | Northwest High School | 5000m | 23:11 | 46th · 11th on team | 95.7 | +0.047 | ★CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 19:29 | 17th · 9th on team | 114.2 | +0.071 | |
| 2007-09-11 | Walt Whitman HS | 5000m | 18:53 | 12th · 4th on team | 117.7 | +0.071 | PR ★CR SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 19:33.1 | 75th · 6th on team | 110.0 | +0.015 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Gaithersburg HS | 5000m | 19:13 | 110th · 13th on team | 110.3 | +0.005 | ★CR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 20:57 | 20th · 20th on team | 109.2 | +0.071 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:09 | 15th · 1st on team | 112.6 | +0.039 | PR ★CR SR CSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 19:47 | 11th · 11th on team | 113.1 | +0.059 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 20:59 | 33rd · 19th on team | 107.8 | +0.071 | CR CSR |
| 2006-09-16 | Brentsville HS | 2500m | 8:52 | 10th · 10th on team | 114.0 | +0.050 | PR CR R SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 19:28 | 83rd · 10th on team | 110.6 | +0.015 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-05 | Walt Whitman HS | 5000m | 22:27 | 75th · 21st on team | 100.3 | +0.071 | CR CSR |
| 2005-09-24 | PSU Blue Course | 5000m | 19:27 | 32nd · 4th on team | 108.6 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Montgomery County Championships | 400m | 53.36 | 11th · 1st on team | — | -0.023 | SR |
| 2009-04-18 | 4th Annual Viking Invitational | 400m | 53.43 | 8th · 1st on team | — | -0.018 | SR |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 800m | 2:08.5 | 2nd · 2nd on team | 119.5 | -0.007 | SR RSR |
| 2009-02-11 | Maryland 4A West Regional Championships | 500m | 1:11.12 | 9th · 1st on team | — | -0.039 | ★PR SR |
| 2008-12-10 | MCPS Develepmental #1 | 300m | 39.94 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2008-12-10 | MCPS Develepmental #1 | 500m | 1:14.4 | 1st · 1st on team | — | -0.039 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 400m | 52.9 | 10th · 1st on team | — | -0.018 | ★PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 400m | 53.77 | 14th · 1st on team | — | -0.018 | PR SR |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | lj | 15-09.50 | — | — | -0.018 | |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 1600m | 4:51.65 | 3rd · 3rd on team | 117.4 | -0.018 | ★PR SR RSR |
| 2008-01-22 | Race results → | 500m | 1:11.79 | 13th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 800m | 2:05.8 | 2nd · 1st on team | 120.8 | -0.018 | ★PR ★R SR RSR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 400m | 56.74 | 6th · 2nd on team | — | -0.018 | PR SR |
| 2007-03-28 | Poolesville vs. Whitman | 400m | 57.54 | 3rd · 2nd on team | — | -0.018 | SR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:50.55 | 45th · 1st on team | 113.4 | -0.040 | ★PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 500m | 1:15.24 | 30th · 2nd on team | — | -0.029 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 400m | 56.76 | 20th · 2nd on team | — | -0.016 | PR SR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 400m | 58.14 | 10th · 3rd on team | — | -0.018 | PR SR |