Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:06.7 | 36th · 3rd on team | 123.1 | +0.097 | SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 17:00.7 | 6th · 3rd on team | 131.1 | +0.058 | ★CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:08.1 | 4th · 1st on team | 131.4 | +0.005 | ★PR ★CR SR CSR |
| 2006-10-14 | Van Cortlandt Park | 4023m | 13:11 | 1st · 1st on team | 131.4 | +0.043 | ★PR ★CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:23.3 | 3rd · 1st on team | 131.3 | +0.039 | PR ★CR SR CSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 16:51 | 1st · 1st on team | 132.4 | +0.059 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 16:33 | 1st · 1st on team | 135.9 | +0.071 | PR ★CR ★R SR CSR RSR |
| 2006-09-16 | Brentsville HS | 2500m | 7:47 | 1st · 1st on team | 129.6 | +0.050 | ★PR ★CR SR CSR RSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 17:09 | 2nd · 1st on team | 127.6 | +0.049 | ★CR CSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 16:43 | 3rd · 1st on team | 128.8 | +0.015 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:14.8 | 8th · 1st on team | 127.8 | +0.097 | ★CR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 17:09.4 | 3rd · 1st on team | 129.7 | +0.058 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 16:34 | 6th · 1st on team | 127.4 | +0.005 | PR CR SR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 17:32 | 3rd · 1st on team | 129.1 | +0.083 | ★CR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 17:04 | 3rd · 1st on team | 131.0 | +0.071 | CR R CSR RSR |
| 2005-09-30 | Tollgate Park | 4828m | 16:06 | 7th · 1st on team | 128.4 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 16:43 | 7th · 1st on team | 126.4 | +0.005 | PR ★CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 16:58 | 6th · 1st on team | 127.1 | +0.015 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 18:36 | 42nd · 4th on team | 120.5 | +0.097 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 18:34.1 | 22nd · 3rd on team | 119.4 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:42.1 | 67th · 4th on team | 124.8 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:14 | 54th · 2nd on team | 124.1 | +0.008 | ★CR CSR |
| 2004-10-01 | Harford County Equestrian Center | 5000m | 17:03 | 38th · 4th on team | 123.7 | -0.007 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 16:58.4 | 16th · 2nd on team | 127.0 | +0.005 | PR CR R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 19:21 | 42nd · 4th on team | 119.0 | +0.074 | ★CR CSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 17:34.7 | 22nd · 2nd on team | 121.1 | +0.015 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-09-13 | Johns Hopkins University | 5000m | 21:52.9 | 94th · 4th on team | 99.3 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 4:27.5 | 10th · 1st on team | 126.4 | — | |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 9:50.55 | 6th · 1st on team | 123.5 | -0.041 | |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:26.04 | 2nd · 1st on team | 127.9 | -0.018 | ★PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 2:04.28 | 17th · 1st on team | 121.9 | -0.018 | |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 9:41.64 | 1st · 1st on team | 128.3 | -0.018 | RSR |
| 2007-05-10 | Montgomery County Championship | 800m | 2:00.74 | 9th · 1st on team | 126.2 | -0.016 | ★PR SR RSR |
| 2007-05-10 | Montgomery County Championship | 1600m | 4:29.13 | 2nd · 1st on team | 127.4 | -0.016 | PR SR RSR |
| 2007-04-21 | Race results → | 3200m | 9:47.4 | 4th · 1st on team | 125.4 | — | |
| 2007-04-21 | Race results → | 1600m | 4:29.3 | 1st · 1st on team | 125.6 | — | PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 800m | 2:03.7 | 2nd · 1st on team | 123.4 | -0.018 | PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 1600m | 4:50 | 1st · 1st on team | 118.1 | -0.018 | |
| 2007-03-31 | Pikesville Classic Invitational | 3200m | 9:40.56 | 3rd · 1st on team | 125.7 | -0.033 | ★PR SR |
| 2007-03-28 | Poolesville vs. Whitman | 300mh | 48.04 | 3rd · 2nd on team | — | -0.018 | ★PR SR |
| 2007-03-28 | Poolesville vs. Whitman | 800m | 2:05.3 | 1st · 1st on team | 120.9 | -0.018 | PR SR |
| 2007-03-28 | Poolesville vs. Whitman | 400m | 56.24 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2007-02-22 | Race results → | 3200m | 9:44.85 | 1st · 1st on team | 125.9 | — | SR RSR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 9:50.16 | 2nd · 1st on team | 124.3 | -0.039 | SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 4:30.91 | 7th · 1st on team | 123.6 | -0.040 | PR SR RSR |
| 2007-01-13 | Montgomery Invitational | 1mile | 4:36.24 | 11th · 1st on team | 123.2 | -0.039 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 3200m | 10:02.11 | 9th · 1st on team | 120.5 | -0.041 | |
| 2006-05-27 | MPSAA Championships | 1600m | 4:38.63 | 14th · 1st on team | 119.6 | -0.041 | |
| 2006-05-20 | 4A West Regional Meet | 3200m | 9:51.21 | 2nd · 1st on team | 126.1 | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 800m | 2:06.3 | 12th · 1st on team | 120.2 | -0.016 | |
| 2006-05-20 | 4A West Regional Meet | 1600m | 4:31.87 | 4th · 1st on team | 125.7 | -0.016 | PR SR |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 9:51.21 | 2nd · 1st on team | 125.8 | -0.016 | |
| 2006-05-12 | Race results → | 3200m | 9:44 | 5th · 1st on team | 126.2 | — | PR SR RSR |
| 2006-05-12 | Race results → | 800m | 2:16.9 | 26th · 1st on team | 109.7 | — | |
| 2006-04-22 | Race results → | 1600m | 4:35.89 | 1st · 1st on team | 122.5 | — | PR SR |
| 2006-04-22 | Race results → | 3200m | 10:13.16 | 1st · 1st on team | 120.2 | — | |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 10:10.8 | 1st · 1st on team | 121.5 | -0.018 | |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 800m | 2:06.1 | 3rd · 1st on team | 119.3 | -0.018 | |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 4:39.6 | 1st · 1st on team | 121.3 | -0.018 | PR SR |
| 2006-01-23 | Montgomery County Championships | 800m | 2:05.8 | 3rd · 1st on team | 119.5 | -0.039 | PR SR |
| 2006-01-23 | Montgomery County Championships | 3200m | 9:45.9 | 1st · 1st on team | 125.3 | -0.039 | PR SR RSR |
| 2006-01-14 | Meet results → | Men's 3200 Meters | 9:58.16 | 9th · 1st on team | 124.2 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-02-14 | Race results → | 1600m | 4:40.08 | 9th · 1st on team | 120.0 | — | PR SR RSR |
| 2005-02-14 | Race results → | 3200m | 10:12.2 | 8th · 2nd on team | 120.3 | — | PR SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:47.69 | 11th · 2nd on team | 116.7 | -0.039 | |
| 2005-01-24 | Montgomery County Championship | 3200m | 10:38.52 | 9th · 2nd on team | 114.8 | -0.039 | PR SR |
| 2005-01-08 | Race results → | 1600m | 4:46.7 | 19th · 1st on team | 117.2 | — | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-03-27 | Quince Orchard Cougar Relays | 1600m | 4:56 | 6th · 2nd on team | 113.6 | -0.015 | PR R SR RSR |