Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:29.9 | 14th · 2nd on team | 127.9 | +7.7% | ★PR ★CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 16:58 | 5th · 2nd on team | 132.1 | +3.9% | ★CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:17 | 8th · 2nd on team | 130.9 | -1.4% | ★PR ★CR SR CSR |
| 2006-10-14 | Van Cortlandt Park | 4023m | 13:23 | 2nd · 2nd on team | 130.0 | +2.4% | ★PR ★CR SR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 17:26 | 1st · 1st on team | 131.3 | +5.1% | |
| 2006-09-30 | Oatlands Plantation | 5000m | 16:45.7 | 9th · 2nd on team | 129.0 | +2.0% | PR ★CR SR CSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 17:57 | 3rd · 3rd on team | 125.1 | +4.0% | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 16:54 | 4th · 2nd on team | 133.8 | +5.1% | PR ★CR ★R SR CSR RSR |
| 2006-09-16 | Brentsville HS | 2500m | 7:57 | 2nd · 2nd on team | 127.5 | +3.0% | ★PR ★CR SR CSR RSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 17:37 | 3rd · 2nd on team | 124.8 | +2.9% | ★CR CSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:10.5 | 9th · 2nd on team | 125.9 | -0.4% | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 18:06.4 | 38th · 3rd on team | 122.5 | +7.7% | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 17:51.3 | 16th · 3rd on team | 125.4 | +3.9% | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:12 | 12th · 2nd on team | 123.4 | -1.4% | PR CR SR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 18:06 | 7th · 2nd on team | 125.8 | +6.3% | ★CR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 17:30 | 7th · 2nd on team | 128.5 | +5.1% | CR R CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 17:27 | 27th · 4th on team | 121.2 | -1.8% | PR ★CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:38.7 | 33rd · 4th on team | 122.8 | -0.4% | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 19:46.8 | 76th · 1st on team | 112.5 | +2.4% | ★CR R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:21 | 134th · 2nd on team | 111.0 | -1.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-03 | Bill Roe All-Comers Summer Series #1 | 1mile | 4:58.64 | 14th · 9th on team | 95.5 | -0.4% | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-10 | Montgomery County Championship | 3200m | 10:08.32 | 11th · 1st on team | 121.7 | +1.0% | SR RSR |
| 2007-04-21 | Race results → | 1600m | 4:41.2 | 8th · 3rd on team | 119.1 | — | ★PR SR RSR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 3200m | 10:38.42 | 14th · 2nd on team | 113.8 | -1.4% | SR RSR |
| 2007-01-22 | Montgomery County Championships | 3200m | 10:52.67 | 13th · 1st on team | 111.6 | -0.3% | SR RSR |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:55.45 | 18th · 1st on team | 113.2 | -0.3% | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | 4A West Regional Meet - Day 1 | 3200m | 10:07.62 | 7th · 2nd on team | 121.3 | +1.0% | ★PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 10:27.3 | 5th · 2nd on team | 117.3 | +0.9% | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 4:48.1 | 5th · 2nd on team | 116.7 | +0.9% | PR SR |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:50.4 | 12th · 1st on team | 115.1 | -1.4% | PR SR RSR |