Racecast

Dominic Roos

Kapolei (HI) · 12 · HI D1 · Compare head to head

Athlete rating 112.3 2009 TF season
Best race 112.3 TF
Races 6
Seasons 2 2008 — 2009

RankedNation #18036·HI #65·HI D1 #7615·Team #2 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 2 races in 2008

Cross Country

2008 XC 102.5

Kapolei (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 Hawaii Preparatory Academy 5000m 23:02.8 194th · 5th on team 102.5 — ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 104.2

Kapolei (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 OIA Track Championships 400m 53.84 18th · 1st on team — -0.052 ★PR SR
2009-05-02 OIA Track Championships 800m 2:10.25 18th · 1st on team 112.3 -0.052 ★PR ★R SR RSR
2009-04-24 OIA Last Chance Qualifier 400m 54.44 5th · 1st on team — -0.052 PR SR
2009-04-11 2009 OIA Western Division Track Championship 400m 55.04 4th · 1st on team — -0.052 PR SR
2009-04-11 2009 OIA Western Division Track Championship 800m 2:32 14th · 1st on team 96.0 -0.052 PR SR RSR