Benjamin Heck

2009 XC 137.0

Carlmont (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Crystal Springs	4747m	15:26	2nd · 1st on team	143.0	+0.095	★PR ★CR ★R SR CSR RSR
2009-11-05	Crystal Springs	4747m	15:40	1st · 1st on team	142.4	+0.095	PR CR R SR CSR RSR
2009-11-05	Peninsula Athletic League 2009 CxC	4748m	15:39.5	1st · 1st on team	—	—	★PR ★CR SR CSR
2009-10-15	Aragon's Center Meet #1	4748m	15:59.1	3rd · 1st on team	126.8	—	PR ★CR SR CSR
2009-10-03	Artichoke Invitational	3862m	12:26.6	6th · 1st on team	—	—	★PR ★CR SR CSR
2009-10-03	Half Moon Bay High School	3749m	12:27	6th · 1st on team	135.9	+0.079	★PR ★CR SR CSR RSR

2008 XC 129.4

Carlmont (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-29	Woodward Park	5000m	16:36	117th · 3rd on team	134.6	+0.044	★PR ★CR SR CSR
2008-11-15	Toro Park	4828m	16:36	8th · 3rd on team	134.8	+0.070	★PR ★CR SR CSR
2008-11-06	Crystal Springs	4747m	16:09	4th · 2nd on team	138.2	+0.095	PR CR R SR CSR RSR
2008-10-23	Aragon's Center Meet #2	4748m	16:27.5	13th · 2nd on team	123.5	—	★CR CSR
2008-10-11	2008 Crystal Springs Cross Country Invitational	4748m	16:19	19th · 2nd on team	123.3	—	PR ★CR SR CSR
2008-10-07	PAL Season Opener	4748m	16:43.4	6th · 3rd on team	—	—	PR ★CR SR CSR
2008-10-07	Crystal Springs	4747m	16:44	6th · 3rd on team	133.2	+0.095	PR CR R SR CSR RSR
2008-10-04	Half Moon Bay Artichoke Invitational	3701m	12:49.1	18th · 2nd on team	118.5	—	★PR ★CR SR CSR RSR

2007 XC 122.8

Carlmont (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-01	Crystal Springs	4747m	17:23	1st · 1st on team	127.3	+0.095	PR CR R SR CSR RSR
2007-10-25	Aragon's Center Meet #3	4748m	17:05.4	3rd · 1st on team	119.0	—	★CR CSR
2007-10-13	Crystal Springs Invitational Cross Country Meet	4748m	16:57.1	5th · 2nd on team	119.6	—	PR ★CR SR CSR
2007-10-02	Crystal Springs	4747m	17:49	30th · 7th on team	125.3	+0.095	PR CR R SR CSR RSR

2006 XC 115.3

Carlmont (CA) · Grade 2010

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-02	Fremont	4748m	18:19.7	5th · 4th on team	—	+0.000	PR ★CR SR CSR
2006-11-02	Crystal Springs	4747m	18:20	5th · 4th on team	122.4	+0.095	PR CR R SR CSR RSR
2006-10-14	Crystal Springs Cross Country Invitational	4748m	18:29.7	17th · 5th on team	108.6	—	PR ★CR SR CSR
2006-10-05	asd	4748m	18:51.1	14th · 4th on team	—	—	PR ★CR SR CSR
2006-10-05	Crystal Springs	4747m	18:52	14th · 4th on team	117.6	+0.095	PR CR R SR CSR RSR
2006-09-09	Toro Park	4828m	19:41	42nd · 4th on team	112.5	+0.070	PR CR R SR CSR RSR

2010 TF 126.3

Carlmont (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-06-12	Golden West	3200m	9:46.6	7th · 1st on team	126.3	-0.024	★PR SR RSR

2009 TF 119.0

Carlmont (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-12	Peninsula Athletic League Championships	3200m	10:18.47	7th · 2nd on team	119.0	-0.029	RSR
2009-04-18	Race results →	3200m	10:02.93	5th · 1st on team	—	—	PR SR

2008 TF 116.1

Carlmont (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-07	Peninsula Athletic League Championships	3200m	10:11.28	1st · 1st on team	120.4	-0.029	PR SR RSR
2008-04-18	Race results →	3200m	10:23.54	11th · 1st on team	—	—	PR SR
2008-04-12	Serra Top 7 Invite	3200m	10:34.63	2nd · 1st on team	115.6	-0.036	PR SR RSR
2008-03-28	Frosh-Soph Classic	3200m	10:47.35	18th · 2nd on team	112.2	-0.040	PR SR RSR
2008-03-08	Meet results →	Boys 3200m Run Frosh/Soph	10:51.34	7th · 2nd on team	—	—	★PR SR

2007 TF 113.2

Carlmont (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-09	Peninsula Athletic League Championships	3200m	10:49.11	9th · 3rd on team	113.2	-0.029	PR SR RSR
2007-03-10	Meet results →	Boys 3200m Run Frosh/Soph	11:11.07	18th · 2nd on team	—	—	PR SR