Racecast

Ammon Ferguson

SAINT GEORGE UT (UT) · 12 · UT D4A · Compare head to head

Athlete rating 129.7 2019 XC season
Best race 134.1 XC
Races 43
Seasons 3 2017 — 2019

RankedNation #7184·UT #223·UT D4A #91·Team #37 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 17 races in 2018

Cross Country

2019 XC 124.8

SAINT GEORGE UT (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Mt. San Antonio College 4500m 16:04.1 184th · 1st on team 121.6 +0.039 ★PR ★CR SR CSR
2019-10-23 Sugar House Park 4828m 17:14.7 55th · 7th on team 123.9 +0.039 ★CR CSR
2019-10-15 St. George Golf Club 4828m 16:16.4 23rd · 6th on team 134.1 +0.067 ★CR ★R CSR RSR
2019-10-04 Cedar HS 4828m 16:57.35 49th · 8th on team 123.3 +0.023 ★CR CSR
2019-09-21 Silverlakes Sports Park 4828m 15:59.6 200th · 7th on team 133.4 +0.037 ★PR ★CR R SR CSR RSR
2019-09-06 Murray City Park 4715m 16:10 90th · 5th on team 124.3 +0.022 ★PR ★CR R SR CSR RSR
2019-08-24 Bicentennial Park 5000m 17:56.2 26th · 6th on team 118.8 -0.003 ★PR ★CR SR CSR
2019-08-15 Cedar HS 4828m 17:11 12th · 6th on team 122.9 +0.023 SR CSR RSR
2019-08-09 Bloomington Hills North Park 1673m 5:53 4th · 3rd on team 120.9 +0.132 ★PR ★CR SR CSR RSR

2018 XC 120.3

ST. GEORGE UT (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 19:00.3 170th · 2nd on team 121.2 +0.086 PR ★CR SR CSR
2018-11-01 Desert Hills High School 3200m 11:16 28th · 13th on team 112.7 -0.022 ★PR ★CR SR CSR
2018-10-09 Sand Hollow Golf Course 4828m 18:13.5 29th · 8th on team 121.1 +0.079 CSR
2018-09-15 Silverlakes Sports Park 4828m 17:29.6 143rd · 2nd on team 122.1 +0.037 CR CSR
2018-09-01 Lakeside Park 4828m 17:08.5 13th · 3rd on team 123.0 +0.024 ★CR CSR
2018-08-25 Bicentennial Park 4828m 17:15 3rd · 2nd on team 123.4 +0.036 ★CR R CSR RSR
2018-08-16 Cedar HS 4828m 17:05 26th · 8th on team 121.7 +0.023 PR CR SR CSR RSR
2018-08-10 Bloomington Hills North Park 1367m 4:41 5th · 3rd on team 117.4 +0.092 ★PR ★CR SR CSR RSR

2017 XC 114.8

Desert Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-10 Sand Hollow Golf Course 4828m 17:48.8 38th · 9th on team 123.0 +0.079 ★CR R CSR RSR
2017-09-29 Cedar HS 4828m 17:48.2 26th · 5th on team 116.7 +0.023 PR CR R SR CSR RSR
2017-09-13 Grandpa's Pond 4828m 17:58.6 27th · 6th on team 116.4 +0.028 PR ★CR R SR CSR RSR
2017-09-05 Bloomington Hills North Park 5000m 19:35 2nd · 2nd on team 116.4 +0.069 PR ★CR R SR CSR RSR
2017-09-02 Lakeside Park 4828m 18:38.7 47th · 6th on team 113.0 +0.024 PR CR R SR CSR RSR
2017-08-26 Bicentennial Park 4828m 19:06.1 51st · 11th on team 112.3 +0.036 PR CR R SR CSR RSR
2017-08-18 Bloomington Hills North Park 1673m 6:20 11th · 6th on team 111.2 +0.132 PR CR R SR CSR RSR
2017-08-09 Cedar HS 4828m 19:12 27th · 10th on team 109.2 +0.023 PR CR R SR CSR RSR

Track & Field

2019 TF 111.6

Desert Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Southern Utah Championships 1600m 5:11.47 18th · 7th on team 113.9 +0.000 RSR
2019-04-30 Region 9 JV Meet 1600m 5:11.47 18th · 7th on team 111.0 -0.024
2019-04-27 Cedar Invitational 3200m 11:35.36 28th · 3rd on team 108.0 -0.020 ★PR SR
2019-04-16 Dixie JV Meet 1600m 5:08.28 14th · 6th on team 112.7 -0.020
2019-04-13 Dixie Invitational 1600m 5:08.37 48th · 4th on team 112.1 -0.020
2019-04-02 Hurricane JV Meet 1600m 5:07.95 9th · 3rd on team 113.2 -0.015 ★PR SR RSR
2019-03-30 Hurricane Valley Rotary Invitational 1600m 5:09.64 40th · 6th on team 112.3 -0.015 PR SR RSR
2019-03-19 Desert Hills Developmental Meet 800m 2:20.45 9th · 3rd on team 109.8 -0.020 ★PR SR RSR
2019-03-19 Desert Hills Developmental Meet 1600m 5:11.86 13th · 4th on team 111.3 -0.020 PR SR RSR

2018 TF 105.5

Desert Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Canyon View Invitational 800m 2:34.58 22nd · 2nd on team 101.5 +0.000
2018-05-01 Canyon View Invitational 1600m 5:22.38 19th · 4th on team 109.2 +0.000
2018-04-28 Cedar Invitational 3200m 11:56.66 17th · 2nd on team 107.7 +0.004 PR SR
2018-04-17 Hurricane All-Comers 1600m 5:12.8 9th · 1st on team 111.7 -0.015 PR SR RSR
2018-03-27 Cedar All-Comers 1600m 5:29.98 17th · 2nd on team 104.7 -0.024 PR SR
2018-03-27 Cedar All-Comers 800m 2:37.98 22nd · 3rd on team 97.4 -0.024
2018-03-10 Snow Canyon Invitational 800m 2:24.52 30th · 2nd on team 106.1 -0.023 PR SR RSR

2017 TF 102.1

Desert Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-29 Desert Hills JV 400m 1:05 6th · 6th on team — -0.020 ★PR SR
2017-03-29 Desert Hills JV 1600m 5:38 7th · 7th on team 102.1 -0.020 PR R SR RSR