Racecast

Allan Lawrimore

Central Valley (WA) · 12 · NAL?CA D5NORTHERN D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.1 2012 XC season
Best race 118.6 XC
Races 60
Seasons 4 2009 — 2012

RankedNation #44443·CA #5433·CA D5 #427·NORTHERN #112·NORTHERN D1 #21·NAL #38·Team #61 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 18 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 107.8

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-08 West Valley Early College High School 4828m 18:51.4 95th · 6th on team 111.4 +4.0%
2012-10-24 Anderson River Park 5000m 18:39 17th · 4th on team 113.8 +0.2% ★PR ★CR SR CSR RSR
2012-10-17 Woodson Bridge State Recreation Area 4828m 18:32 13th · 6th on team 104.5 -5.0% SR CSR
2012-10-12 West Valley Early College High School 4828m 18:48.7 64th · 3rd on team 110.5 +4.0% SR CSR RSR
2012-10-06 Clam Beach County Campground 5000m 19:09 35th · 4th on team 108.5 -1.7% ★CR SR CSR RSR
2012-10-03 Greenhorn Park 4828m 19:50 18th · 4th on team 107.8 +3.9% ★CR SR CSR RSR
2012-09-26 Susanville Ranch Park 4988m 20:59 15th · 3rd on team 103.5 +3.0% ★PR ★CR SR CSR
2012-09-14 Shastice Park 3781m 15:53 51st · 4th on team 106.4 +8.5% ★PR ★CR SR CSR
2012-09-08 University Nevada Reno 4000m 16:21 4th · 4th on team 105.3 +4.0% ★CR SR CSR RSR
2012-09-08 Shadow Mountain Park 4000m 16:21 10th · 4th on team 106.5 +3.9% ★CR CSR RSR

2011 XC 103.5

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-10 West Valley Early College High School 4828m 18:23.5 55th · 2nd on team 114.7 +4.0% CSR
2011-11-03 Cental Valley HS 4828m 18:52 17th · 2nd on team 113.6 +6.2% ★CR CSR
2011-10-26 Greenhorn Park 5000m 19:09.9 17th · 3rd on team 114.3 +3.9% ★CR CSR
2011-10-21 Trinity HS Cross Country Course 5500m 20:52 5th · 2nd on team 80.1 — ★PR ★CR SR CSR
2011-10-19 Anderson River Park 5000m 18:53.1 22nd · 4th on team 112.7 +0.2% PR CR SR CSR
2011-10-05 West Valley Early College High School 4828m 20:14 28th · 4th on team 103.2 +4.0% CSR
2011-10-01 Clam Beach County Campground 4828m 17:39 21st · 2nd on team 115.6 +0.9% ★CR SR CSR RSR
2011-09-28 Cental Valley HS 4828m 24:42 25th · 3rd on team 88.5 +6.2% CR CSR
2011-09-24 Lane Community College 5000m 20:08 129th · 3rd on team 105.4 -1.0% SR CSR
2011-09-15 Shastice Park 3540m 14:40 43rd · 2nd on team 107.5 +8.7% SR CSR RSR
2011-09-10 Greenhorn Park 5000m 25:09 58th · 5th on team 88.2 +3.9% SR CSR
2011-09-02 Shasta College Course 4828m 20:27 88th · 2nd on team 97.8 -2.3% ★CR SR CSR RSR

2010 XC 113.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-10 West Valley Early College High School 4828m 18:26.6 56th · 2nd on team 114.2 +4.0%
2010-11-04 Woodson Bridge State Recreation Area 4828m 16:20 10th · 2nd on team 118.6 -5.0% ★PR ★CR ★R SR CSR RSR
2010-10-27 Cental Valley HS 4506m 17:16 8th · 1st on team 116.2 +5.6% ★PR ★CR R SR CSR RSR
2010-10-21 Trinity HS Cross Country Course 3701m 13:46 4th · 1st on team 115.0 +5.2% ★CR CSR
2010-10-16 Willow Hills Reservoir Course 5000m 19:22 67th · 3rd on team 112.4 +2.5% ★CR CSR
2010-10-13 Greenhorn Park 5000m 19:21 14th · 3rd on team 114.3 +3.9% PR CR SR CSR
2010-10-08 West Valley Early College High School 4828m 18:17.5 40th · 1st on team 115.7 +4.0% ★CR CSR
2010-10-02 Clam Beach County Campground 4828m 17:43 20th · 3rd on team 115.9 +0.9% PR CR R SR CSR RSR
2010-09-29 West Valley Early College High School 3540m 14:25 18th · 3rd on team 107.2 +4.3% ★CR CSR
2010-09-24 Shastice Park 3540m 14:06 7th · 1st on team 112.4 +8.7% ★PR ★CR SR CSR
2010-09-22 Woodson Bridge State Recreation Area 3701m 13:43 1st · 1st on team 111.2 +0.6% ★PR ★CR SR CSR
2010-09-11 Greenhorn Park 4000m 15:12.9 6th · 1st on team 113.5 +4.2% ★PR ★CR SR CSR
2010-09-04 Shasta College Course 3218m 11:43 4th · 2nd on team 113.7 +1.9% ★PR ★CR R SR CSR RSR
2010-09-01 Shasta College Course 2000m 7:41 3rd · 1st on team 111.7 +12.0% ★PR ★CR SR CSR RSR

2009 XC 103.4

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-12 West Valley Early College High School 4828m 19:31.2 91st · 3rd on team 109.2 +4.0% PR CR SR CSR
2009-11-05 Anderson River Park 3862m 14:58 6th · 1st on team 104.7 -2.8% ★PR ★CR SR CSR
2009-10-21 Susanville Ranch Park 5000m 19:37.3 11th · 2nd on team 112.7 +3.0% ★CR R CSR RSR
2009-10-03 Clam Beach County Campground 3218m 13:02 1st · 1st on team 100.9 -0.2% PR ★CR SR CSR
2009-09-26 Lane Community College 5000m 19:24 35th · 2nd on team 109.8 -1.0% PR ★CR R SR CSR RSR
2009-09-23 West Valley Early College High School 3540m 14:48.3 2nd · 1st on team 105.1 +4.3% PR CR SR CSR
2009-09-18 Shastice Park 3540m 17:21 10th · 2nd on team 92.7 +8.7% PR CR SR CSR
2009-09-12 Greenhorn Park 4000m 15:55 8th · 1st on team 108.7 +4.2% PR CR R SR CSR RSR
2009-09-05 Shasta College Course 3200m 13:57 36th · 2nd on team 94.9 +1.9% ★PR ★CR SR CSR
2009-09-02 Shasta College Course 3218m 14:05 25th · 7th on team 95.4 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.0

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-30 Central Valley Vs. Anderson 3200m 13:49 2nd · 2nd on team 89.0 +0.8%
2011-03-30 Central Valley Vs. Anderson 1600m 5:22 2nd · 2nd on team 105.6 +0.8%
2011-03-30 Central Valley Vs. Anderson 800m 2:32.6 1st · 1st on team 99.0 +0.8%
2011-03-18 Panther JV Invite 1600m 5:11 4th · 3rd on team 110.7 +0.9% ★PR SR RSR
2011-03-18 Panther JV Invite 3200m 11:27 2nd · 2nd on team 108.3 +0.9% ★PR SR
2011-03-09 Shasta vs. Central Valley 1600m 5:20 4th · 2nd on team 105.8 +0.2% SR RSR
2011-03-09 Shasta vs. Central Valley 800m 2:26.6 5th · 3rd on team 102.5 +0.2% SR

2010 TF 104.0

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-31 Central Valley/Lassen/West Valley 800m 2:26.1 3rd · 1st on team 102.8 +0.2% ★PR SR
2010-03-31 Central Valley/Lassen/West Valley 3200m 11:29.6 1st · 1st on team 105.9 +0.2% PR SR
2010-03-31 Central Valley/Lassen/West Valley 1600m 5:16.4 3rd · 1st on team 106.7 +0.2% PR SR
2010-03-27 Burt Williams Classic 1600m 5:17.46 6th · 1st on team 106.0 +0.2% PR SR
2010-03-27 Burt Williams Classic 3200m 12:49.4 6th · 2nd on team 95.2 +0.2%
2010-03-24 Central Valley vs Foothill 3200m 11:48 1st · 1st on team 104.5 +1.3% PR SR RSR
2010-03-24 Central Valley vs Foothill 1600m 5:18 2nd · 1st on team 107.1 +1.3% PR SR RSR