Racecast

Ali Krogman

Atlantic (IA) · 12 · HAWKEYE 10IA D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.5 2012 TF season
Best race 131.9 XC
Races 24
Seasons 5 2008 — 2012

RankedNation #5329·IA #80·IA D3A #27·HAWKEYE 10 #1·Team #1 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.6

Atlantic (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lakeside Municipal Golf Course 4000m 14:59 6th · 1st on team 129.6 -2.1% SR CSR RSR
2011-09-29 Perry Golf Course 4000m 15:30.7 1st · 1st on team 126.0 -2.3% ★CR SR CSR
2011-09-20 SWCC 4000m 16:33 1st · 1st on team 124.6 +2.8% CSR
2011-09-17 Kuemper HS Swan Lake 4000m 15:51.9 1st · 1st on team 126.1 +0.3% ★CR SR CSR RSR
2011-09-12 Red Oak Country Club 4000m 16:39 3rd · 1st on team 125.9 +4.8% ★CR SR CSR RSR
2011-08-30 Glenwood Lake Park 4000m 16:40 2nd · 1st on team 121.3 +1.6% ★CR SR CSR RSR

2010 XC 126.3

Atlantic (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Lakeside Municipal Golf Course 4000m 14:57 7th · 1st on team 131.4 -2.1% ★PR ★CR SR CSR RSR
2010-09-30 Perry Golf Course 4000m 15:32 3rd · 1st on team 128.6 -2.3% CR SR CSR
2010-09-25 Harlan Golf & Country Club 4000m 15:40 1st · 1st on team 124.4 -3.3% ★CR SR CSR
2010-09-21 SWCC 4000m 15:56 4th · 1st on team 129.0 +2.8% ★CR SR CSR RSR
2010-09-07 Clarinda Treatment Complex 4000m 16:18 2nd · 1st on team 125.6 +2.2% ★CR SR CSR RSR
2010-08-31 Glenwood Lake Park 3621m 15:14 1st · 1st on team 118.7 — ★PR ★CR SR CSR RSR

2009 XC 131.2

Atlantic (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Lakeside Municipal Golf Course 4000m 15:07 1st · 1st on team 131.2 -2.1% SR CSR RSR

2008 XC 131.9

Atlantic (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakeside Municipal Golf Course 4000m 15:03 5th · 1st on team 131.9 -2.1% PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2012 TF 122.5

Atlantic (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Iowa HS State Track&Field Championships 1500m 5:16.69 18th · 1st on team 119.2 -1.4% SR RSR
2012-05-19 Iowa HS State Track&Field Championships 3000m 10:47.08 5th · 1st on team 125.9 -1.4% SR RSR

2011 TF 123.9

Atlantic (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Iowa State 3A Track and Field Championship 2011 1500m 5:08.41 13th · 1st on team 121.9 -1.4% SR RSR
2011-05-19 Iowa State 3A Track and Field Championship 2011 3000m 10:40.09 5th · 1st on team 126.0 -1.4% ★PR SR RSR

2010 TF 120.1

Atlantic (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Iowa State T&F Championships 3000m 10:50.42 4th · 1st on team 125.2 -1.4% PR SR RSR
2010-05-22 Iowa State T&F Championships 1500m 5:27.03 24th · 1st on team 115.0 -1.4% SR

2009 TF 124.5

Atlantic (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 3A 3000m 10:53.88 4th · 1st on team 124.8 -1.4% PR SR
2009-05-23 Iowa State T&F Championships - 3A 1500m 5:08.38 19th · 1st on team 121.4 -1.4%
2009-05-15 District Meet 3000m 10:55.11 1st · 1st on team 127.0 +0.6% PR SR RSR
2009-05-15 District Meet 1500m 5:06.32 2nd · 1st on team 125.0 +0.6% ★PR SR