Racecast

Sam Isingoma

St Josephs Collegiate Inst (NY) · 12 · Compare head to head

Athlete rating 121.7 2019 TF season
Best race 124.8 TF
Races 31
Seasons 3 2017 — 2019

RankedNation #11328·NY #562·Team #3 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 11 races in 2018

Cross Country

2018 XC 114.0

St Josephs Collegiate Inst (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Elma Meadows Golf Course 5000m 18:48.8 14th · 5th on team 107.3 -0.055 ★CR CSR
2018-10-19 Alexander HS 5000m 17:21.5 6th · 2nd on team 112.8 -0.086 ★CR CSR
2018-10-06 Holmdel Park 5000m 17:24 19th · 2nd on team 119.6 -0.015 ★CR CSR RSR
2018-09-29 Genessee Valley Park 4828m 16:16.4 18th · 2nd on team 115.8 -0.084 ★PR ★CR SR CSR
2018-09-15 Firemans Park 5000m 18:14.8 25th · 3rd on team 111.8 -0.056 ★CR CSR
2018-09-08 Red Jacket High School 5000m 17:00 8th · 2nd on team 116.5 -0.067 ★PR ★CR SR CSR RSR

2017 XC 116.5

St Josephs Collegiate Inst (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Disney Sports Complex 5000m 17:26.2 18th · 1st on team 123.7 +0.021 PR ★CR R SR CSR RSR
2017-09-30 Genessee Valley Park 4828m 16:57.7 79th · 2nd on team 109.3 -0.084 PR CR SR CSR RSR

Track & Field

2019 TF 119.5

St Josephs Collegiate Inst (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Williamsville South Track & Field Invitational 800m 1:59.74 2nd · 1st on team 124.8 -0.052 ★PR ★R SR RSR
2019-04-20 Rush-Henrietta Spring Break Relays 1600m 4:52.68 10th · 2nd on team 116.2 -0.041
2019-02-02 Section VI Indoor Track & Field Highlander Invitational 300m 38.9 13th · 1st on team — -0.039 ★PR SR
2019-01-26 Trent Walker / Cedric Jackson Invitational 600m 1:29.35 14th · 1st on team — -0.038 ★PR SR
2019-01-05 Section VI Indoor Track & Field Houghton College Varsity Select #1 1600m 4:44.84 10th · 1st on team 120.9 -0.039 ★PR SR RSR
2018-12-21 Section VI Indoor Track & Field C-F Friday Night 1000m 2:50.02 1st · 1st on team 117.3 -0.024
2018-12-21 Section VI Indoor Track & Field C-F Friday Night 300m 41.6 5th · 1st on team — -0.024 SR
2018-12-15 Section VI Indoor Track & Field A-C Meet Saturday Afternoon 600m 1:30.91 2nd · 1st on team — -0.041 PR SR
2018-12-08 Section VI Indoor Varsity Season Opener 1000m 2:47.85 5th · 1st on team 118.5 -0.039 ★PR SR RSR
2018-12-01 Section VI Indoor Track & Field C-E Varsity B Meet Only Morning Session 600m 1:35.83 2nd · 1st on team — -0.041 SR

2018 TF 117.7

St Josephs Collegiate Inst (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 CHSAA Varsity Intersectional City Championship 800m 2:04.42 13th · 1st on team 120.4 -0.050 PR SR RSR
2018-05-20 MMAA All-Catholic Championships 400m 53.46 5th · 2nd on team — -0.050
2018-05-20 MMAA All-Catholic Championships 800m 2:06.39 3rd · 1st on team 118.6 -0.050 SR
2018-05-20 MMAA All-Catholic Championships 400m 53.27 4th · 1st on team — -0.050
2018-05-10 Williamsville Invitational 400m 53.12 7th · 1st on team — -0.030 ★PR SR
2018-05-05 ADPRO Sports/Panther Invitational 800m 2:08.82 2nd · 1st on team 119.0 -0.025 SR RSR
2018-04-28 West Seneca Early Bird Classic 3200m 10:44.87 3rd · 1st on team 114.1 -0.041 ★PR SR
2018-01-27 Houghton College Invitational 1600m 4:48.59 9th · 1st on team 119.0 -0.039 PR SR RSR
2018-01-20 Section 5/6 Battle of the West 1000m 2:49.47 22nd · 1st on team 117.4 -0.039 PR SR RSR
2017-12-23 B/E MEET 300m 40.94 5th · 1st on team — -0.024 PR SR
2017-12-23 B/E MEET 600m 1:31.2 4th · 1st on team — -0.024 PR SR
2017-12-09 Early Christmas Classic 1000m 2:51.64 5th · 1st on team 115.5 -0.039 PR SR RSR

2017 TF 117.6

St Josephs Collegiate Inst (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 CHSAA Intersectional Championship 800m 2:06.13 17th · 2nd on team 117.6 -0.050 PR R SR RSR