Frank Abbate

2011 XC 115.7

Fallston (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Hereford HS	4828m	18:19.2	32nd · 1st on team	118.6	+0.097	★CR CSR
2011-10-27	Tollgate Park	4828m	17:21	9th · 1st on team	117.2	+0.019	★CR SR CSR
2011-10-11	North Harford High School	4828m	17:41.1	5th · 1st on team	118.4	+0.060	★CR SR CSR
2011-10-01	Jerusalem Mill	5000m	17:22.1	13th · 1st on team	120.1	+0.013	★CR SR CSR RSR
2011-09-24	Hereford HS	4828m	18:33	17th · 1st on team	117.1	+0.097	SR CSR
2011-09-17	Eastern State Hospital	5000m	17:27	13th · 1st on team	119.8	+0.020	★CR SR CSR RSR
2011-09-15	Aberdeen HS	5000m	20:04	15th · 1st on team	103.9	+0.008	★CR SR CSR
2011-09-06	North Harford High School	4828m	19:02	2nd · 1st on team	110.3	+0.060	CR SR CSR RSR

2010 XC 116.4

Fallston (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Hereford HS	4828m	18:30	39th · 1st on team	117.3	+0.097	CR CSR
2010-11-04	Kent County High School	5000m	17:14.2	6th · 1st on team	116.2	-0.042	★CR CSR
2010-10-28	Tollgate Park	5000m	18:14	18th · 2nd on team	115.0	+0.001	★CR CSR
2010-10-19	CM Wright HS	4828m	17:56	2nd · 1st on team	112.1	+0.020	★CR CSR
2010-10-14	Bohemia Manor High School	5000m	17:11	5th · 1st on team	124.2	+0.037	★PR ★CR ★R SR CSR RSR
2010-10-05	Patterson Mill HS	4828m	18:24	8th · 1st on team	110.5	+0.021	★CR CSR
2010-10-02	Jerusalem Mill	4828m	17:16	17th · 1st on team	118.7	+0.021	★CR SR CSR
2010-09-25	Hereford HS	4828m	19:02	19th · 1st on team	115.4	+0.097	CSR
2010-09-21	Fallston High School	5000m	17:37	4th · 1st on team	118.1	+0.011	★CR CSR
2010-09-18	Eastern State Hospital	5000m	18:29	31st · 1st on team	114.6	+0.020	CR CSR
2010-09-14	Bohemia Manor High School	5000m	17:37	3rd · 1st on team	121.6	+0.037	CR R SR CSR RSR
2010-09-07	CM Wright HS	4828m	18:11	3rd · 1st on team	112.5	+0.020	CR SR CSR RSR

2009 XC 114.7

Fallston (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Hereford HS	4828m	18:57	38th · 1st on team	115.7	+0.097	CR CSR
2009-11-05	Kent Island	5000m	17:26.9	10th · 1st on team	119.9	+0.002	PR ★CR SR CSR
2009-10-29	Fair Hill Race Track	4828m	17:13	15th · 1st on team	118.7	+0.023	★PR ★CR SR CSR
2009-10-22	Jerusalem Mill	5000m	17:35	9th · 1st on team	120.7	+0.013	PR CR R SR CSR RSR
2009-09-26	Hereford HS	4828m	19:04	50th · 1st on team	114.2	+0.097	PR CR SR CSR
2009-09-18	South Carroll High School	5000m	20:15.6	92nd · 1st on team	109.7	+0.065	★CR CSR
2009-09-12	Dulaney	5000m	18:30.3	57th · 1st on team	112.2	+0.000	PR ★CR SR CSR
2009-09-08	CM Wright HS	5000m	18:44	26th · 3rd on team	107.1	-0.021	★CR CSR
2009-09-05	Mount Saint Mary's University	5000m	18:36.1	64th · 1st on team	114.4	+0.015	PR ★CR R SR CSR RSR

2008 XC 101.7

Fallston (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-07	North Harford High School	4828m	20:57	33rd · 11th on team	101.7	+0.060	PR CR R SR CSR RSR

2005 XC —

Keene (TX) · Grade 0

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-21	JV State Cross Country Championships	5000m	20:05.7	120th · 15th on team	—	—	★CR CSR
2005-10-15	CVC Cross Country Championships	5000m	20:03	25th · 12th on team	—	—	PR ★CR SR CSR
2005-10-07	2005 Hollis/Brookline Cross Country Invite	5000m	20:29.1	30th · 12th on team	—	—	PR ★CR SR CSR
2005-09-24	31st Manchester Invitational	3380m	13:14.7	57th · 7th on team	—	—	★PR ★CR SR CSR

2009 TF 103.6

Fallston (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-16	Chesapeake Divisional Championships	3200m	12:07	15th · 3rd on team	103.0	-0.011	R RSR
2009-04-16	Chesapeake Divisional Championships	1600m	5:17	15th · 2nd on team	108.7	-0.011	★PR R SR RSR
2009-02-05	Race results →	3200m	12:13.6	12th · 2nd on team	100.4	—
2009-01-17	Dickinson High Schoo Invitational	3200m	11:59.4	33rd · 2nd on team	102.4	-0.034	★PR R SR RSR