Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 20:21.1 | 85th · 2nd on team | 108.7 | +0.069 | ★CR CSR RSR |
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:54 | 39th · 3rd on team | 105.5 | — | ★CR SR CSR RSR |
| 2011-10-01 | Brandywine Creek State Park | 5000m | 21:34.5 | 87th · 1st on team | 102.2 | +0.069 | CR CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 21:18 | 123rd · 2nd on team | 96.4 | -0.011 | ★CR CSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 21:15.7 | 83rd · 2nd on team | 98.4 | +0.010 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 21:56.9 | 120th · 6th on team | 95.1 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 19:11.7 | 2nd · 1st on team | 109.1 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 20:27.3 | 46th · 11th on team | 101.7 | +0.010 | CR CSR |
| 2010-10-23 | Lums Pond State Park | 5000m | 20:31 | 22nd · 10th on team | 103.2 | +0.019 | ★CR CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 19:56.3 | 79th · 3rd on team | 103.1 | -0.014 | ★CR SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 22:16.3 | 73rd · 5th on team | 97.1 | +0.033 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:54.3 | 7th · 3rd on team | 106.5 | — | PR CR R SR CSR RSR |
| 2009-10-23 | Lums Pond State Park | 5000m | 20:55 | 32nd · 11th on team | 102.2 | +0.019 | CR R CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 21:08.6 | 34th · 2nd on team | 100.3 | — | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 21:14 | 32nd · 4th on team | 100.1 | +0.019 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:48.1 | 100th · 2nd on team | 101.9 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 110mh | 16.8 | 8th · 1st on team | — | -0.043 | |
| 2012-05-19 | DIAA Championship | 300mh | 41.78 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2012-05-19 | DIAA Championship | 110mh | 16.59 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2012-05-11 | Meet results → | Men's 110 Hurdles Preliminaries | 16.41 | 12th · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 300 Hurdles | 42.6 | 6th · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 110 Hurdles Finals | 17.72 | 18th · 2nd on team | — | — | |
| 2012-04-07 | Meet results → | Men's 110 Hurdles Finals | 16.98 | 5th · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 300 Hurdles | 45.18 | 3rd · 1st on team | — | — | SR |
| 2012-04-07 | Meet results → | Men's 110 Hurdles Preliminaries | 17.09 | 7th · 2nd on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 300mh | 43.61 | 12th · 1st on team | — | -0.040 | PR SR |
| 2011-05-21 | DIAA Track & Field Championships | 110mh | 18.49 | 22nd · 1st on team | — | -0.040 | PR SR |
| 2011-05-13 | Meet results → | Men's 110 Hurdles Preliminaries | 18.5 | 20th · 1st on team | — | — | PR SR |
| 2011-05-13 | Meet results → | Men's 300 Hurdles | 43.69 | 7th · 1st on team | — | — | PR SR |
| 2011-04-09 | Burgess Invitational | 110mh | 18.71 | 17th · 2nd on team | — | -0.037 | PR SR |
| 2011-04-09 | Burgess Invitational | 300mh | 43.64 | 6th · 1st on team | — | -0.037 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 300mh | 44.71 | 17th · 2nd on team | — | -0.040 | PR SR |
| 2010-05-07 | Meet results → | Men's Triple Jump | 32' 4" | — | — | — | |
| 2010-05-07 | Meet results → | Men's 300 Hurdles | 44.69 | 12th · 2nd on team | — | — | PR SR |
| 2010-05-07 | Meet results → | Men's 110 Hurdles Preliminaries | 19.38 | 24th · 3rd on team | — | — | PR SR |
| 2010-04-10 | Keith S. Burgess Invitational | 110mh | 19.26 | 15th · 3rd on team | — | -0.037 | PR SR |
| 2010-04-10 | Keith S. Burgess Invitational | 300mh | 47.22 | 11th · 2nd on team | — | -0.037 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet results → | Men's 300 Hurdles | 48.57 | 16th · 2nd on team | — | — | PR SR |
| 2009-05-08 | Meet results → | Men's 110 Hurdles Preliminaries | 20.32 | 25th · 3rd on team | — | — | PR SR |