Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 20:14.5 | 9th · 1st on team | 130.5 | +0.075 | ★CR ★R CSR RSR |
| 2011-11-05 | Henlopen Athletic Conference Cross Country Championships | 5000m | 20:00.5 | 3rd · 1st on team | 125.8 | — | ★CR SR CSR RSR |
| 2011-10-07 | University of Delaware High School Cross Country Invitational | 5000m | 20:50.9 | 9th · 1st on team | 120.7 | — | ★CR SR CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 20:52 | 4th · 1st on team | 118.1 | -0.003 | SR CSR |
| 2011-09-23 | Lums Pond State Park | 5000m | 21:02 | 1st · 1st on team | 120.1 | +0.026 | ★CR SR CSR RSR |
| 2011-09-10 | Killens Pond State Park | 5000m | 21:17.5 | 6th · 1st on team | 117.9 | +0.016 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 21:22.3 | 8th · 1st on team | 117.3 | +0.016 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 20:07.8 | 4th · 1st on team | 124.9 | +0.016 | ★CR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 21:02.9 | 9th · 1st on team | 123.0 | +0.039 | ★CR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 21:56.6 | 4th · 1st on team | 121.5 | +0.075 | CR CSR |
| 2010-09-29 | Community Park at Winterplace | 5000m | 19:52 | 3rd · 1st on team | 122.9 | -0.003 | ★CR SR CSR RSR |
| 2010-09-24 | Lums Pond State Park | 5000m | 21:47 | 5th · 1st on team | 117.3 | +0.026 | CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 21:18.9 | 21st · 1st on team | 117.9 | +0.016 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 21:01.9 | 15th · 2nd on team | 120.6 | +0.016 | CR CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 20:18.4 | 4th · 2nd on team | 125.3 | — | CR R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:50.5 | 22nd · 2nd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:50 | 22nd · 2nd on team | 123.9 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 23:14.6 | 45th · 3rd on team | 109.5 | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 27:20.3 | 38th · 2nd on team | 93.1 | — | |
| 2009-09-25 | Lums Pond State Park | 5000m | 21:05 | 13th · 1st on team | 121.0 | +0.026 | CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:55.8 | 18th · 1st on team | 121.6 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 21:29.9 | 20th · 2nd on team | — | +0.039 | CR CSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 21:11 | 14th · 2nd on team | — | -0.003 | PR CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 22:11.3 | 19th · 2nd on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 1600m | 5:39.43 | 7th · 1st on team | 119.7 | -0.050 | |
| 2012-05-19 | DIAA Championship | 1600m | 5:15.85 | 2nd · 1st on team | 129.2 | -0.046 | ★PR SR RSR |
| 2012-05-19 | DIAA Championship | 800m | 2:23.75 | 5th · 2nd on team | 126.0 | -0.046 | ★PR SR |
| 2012-05-11 | Meet results → | Women's 1600 Meters | 5:23.9 | 2nd · 1st on team | — | — | SR |
| 2012-05-11 | Meet results → | Women's 800 Meters | 2:26.1 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Women's 3200 Meters | 12:58.56 | 3rd · 1st on team | — | — | SR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:41.96 | 26th · 1st on team | 120.7 | -0.047 | SR |
| 2012-01-04 | Bayside League Meet #4 | 1600m | 5:48.6 | 4th · 1st on team | 119.0 | -0.032 | |
| 2011-12-14 | Worcester County Meet #2 | 3200m | 12:32.7 | 1st · 1st on team | 118.4 | -0.032 | SR |
| 2011-12-07 | Worchester County Invit #1 | 1600m | 5:43.4 | 3rd · 2nd on team | 120.8 | -0.032 | SR RSR |
| 2011-12-04 | Meet results → | Women's 1600 Meters | 5:57.5 | 4th · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 5:27.66 | 6th · 1st on team | 124.2 | -0.046 | SR RSR |
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:25.56 | 4th · 1st on team | 124.1 | -0.046 | PR SR |
| 2011-05-13 | Meet results → | Women's 1600 Meters | 5:17.6 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Women's 3200 Meters | 11:52.6 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Burgess Invitational | 1600m | 5:38.31 | 3rd · 1st on team | 120.5 | -0.046 | SR |
| 2011-01-28 | Henlopen Conference Championship | 1600m | 5:41.4 | 3rd · 1st on team | 123.0 | -0.013 | RSR |
| 2011-01-28 | Henlopen Conference Championship | 3200m | 12:32.1 | 2nd · 1st on team | 120.0 | -0.013 | |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 3200m | 12:24.11 | 3rd · 1st on team | 119.2 | -0.042 | SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 1600m | 5:38.65 | 1st · 1st on team | 122.3 | -0.042 | SR RSR |
| 2011-01-08 | Delaware Open Meet | 1600m | 5:43.8 | 3rd · 1st on team | 119.9 | -0.046 | SR RSR |
| 2010-12-05 | UD's Holiday Classic | 3200m | 12:24.47 | 1st · 1st on team | 118.5 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 3200m | 11:34.23 | 6th · 1st on team | 125.6 | -0.050 | ★PR R SR RSR |
| 2010-05-19 | DIAA Meet of Champions | 1600m | 5:19.07 | 6th · 1st on team | 127.2 | -0.050 | PR R SR RSR |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 11:52.17 | 3rd · 1st on team | 123.4 | -0.046 | PR SR RSR |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 5:26.79 | 7th · 1st on team | 124.7 | -0.046 | PR SR RSR |
| 2010-05-07 | Meet results → | Women's 3200 Meters | 12:05.5 | 1st · 1st on team | — | — | |
| 2010-05-07 | Meet results → | Women's 1600 Meters | 5:33.9 | 2nd · 2nd on team | — | — | PR SR |
| 2010-05-01 | Meet results → | Women's 3200 Meters | 12:05.26 | 4th · 1st on team | — | — | |
| 2010-04-10 | Keith S. Burgess Invitational | 1600m | 5:42.1 | 4th · 2nd on team | 119.2 | -0.046 | PR SR |
| 2010-04-10 | Meet results → | Women's 3200 Meters | 12:05.25 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-10 | Keith S. Burgess Invitational | 3200m | 12:05.3 | 2nd · 1st on team | 121.2 | -0.046 | PR SR RSR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 3200m | 13:04.56 | 8th · 1st on team | 114.3 | -0.024 | |
| 2010-02-13 | Meet results → | Women's 3200 Meters | 13:04.56 | 8th · 1st on team | — | — | |
| 2010-01-10 | UD Open Track & Field Meet | 3200m | 12:19.67 | 1st · 1st on team | 119.3 | -0.046 | PR SR RSR |
| 2009-12-05 | Meet results → | Women's 3200 Meters | 12:32.31 | 2nd · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 3200m | 12:54.69 | 10th · 1st on team | — | — | PR SR |
| 2009-05-08 | Meet results → | Women's Pole Vault | NH | — | — | — | |
| 2009-05-08 | Meet results → | Women's 3200 Meters | 13:10.64 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-11 | Meet results → | Women's Pole Vault | NH | — | — | — |