Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 20:06.1 | 70th · 2nd on team | 103.9 | +1.1% | ★CR CSR |
| 2010-11-06 | Henlopen Conference Championships Killens Pond State Park | 5000m | 18:50.9 | 28th · 2nd on team | 111.2 | +1.1% | ★PR ★CR R SR CSR RSR |
| 2010-10-08 | University of Delaware Invitational White Clay Creek State Park Nature Center | 5000m | 19:38.2 | 74th · 2nd on team | 110.2 | +3.4% | ★CR R CSR RSR |
| 2010-10-02 | Salesianum Invitational Brandywine Creek State Park | 5000m | 20:47.6 | 50th · 1st on team | 107.3 | +7.0% | ★CR CSR |
| 2010-09-29 | Tidewater Classic Community Park at Winterplace | 5000m | 18:54 | 54th · 3rd on team | 107.9 | -0.8% | PR ★CR R SR CSR RSR |
| 2010-09-11 | Lake Forest Cross Country Festival Killens Pond State Park | 5000m | 19:48.9 | 68th · 3rd on team | 105.7 | +1.1% | R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 20:18 | 99th · 3rd on team | 104.1 | +1.1% | CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 19:46.8 | 38th · 2nd on team | — | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:52.7 | 138th · 5th on team | — | — | CR CSR |
| 2009-10-16 | Joe O'Neill Invitational Bellevue State Park | 5000m | 19:52 | 138th · 5th on team | 103.2 | -1.2% | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:46.7 | 96th · 4th on team | — | — | ★CR CSR |
| 2009-09-25 | Middletown Invitational Lums Pond State Park | 5000m | 20:20 | 85th · 2nd on team | 104.7 | +2.1% | ★CR R CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:35 | 52nd · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | DIAA State Cross Country Championships White Clay Creek State Park Nature Center | 5000m | 20:07.1 | 86th · 3rd on team | — | +3.4% | PR CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:34.5 | 75th · 4th on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 20:28.4 | 43rd · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-03 | Tidewater Fall Classic Community Park at Winterplace | 5000m | 21:43 | 129th · 9th on team | — | -0.8% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:06.31 | 15th · 1st on team | 118.0 | -3.8% | ★PR ★R SR RSR |
| 2011-05-13 | Meet results → | Men's 800 Meters | 2:07.6 | 6th · 1st on team | — | — | ★PR SR |
| 2011-01-28 | Henlopen Conference Championship | 800m | 2:18.2 | 6th · 1st on team | 111.8 | -0.5% | PR R SR RSR |
| 2010-12-05 | Meet results → | Men's Triple Jump | 30' 6" | — | — | — | |
| 2010-12-05 | UD's Holiday Classic | tj | 30-06.00 | — | — | -3.8% | |
| 2010-12-05 | UD's Holiday Classic | 400m | 57.11 | 8th · 1st on team | — | -3.8% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 400m | 56.14 | 19th · 1st on team | — | -3.8% | ★PR SR |
| 2010-05-07 | Meet results → | Men's Triple Jump | 36' 4" | — | — | — | |
| 2010-05-07 | Meet results → | Men's 300 Hurdles | 45.47 | 13th · 1st on team | — | — | ★PR SR |
| 2010-05-01 | Unionville Invitational | lj | 16-4.5 | — | — | -3.5% | |
| 2010-05-01 | Unionville Invitational | tj | 36-1 | — | — | -3.5% | |
| 2010-05-01 | Unionville Invitational | 300mh | 45.62 | 16th · 1st on team | — | -3.5% | ★PR SR |
| 2010-04-10 | Meet results → | Men's Triple Jump | 35' 4.25" | — | — | — | |
| 2010-04-10 | Keith S. Burgess Invitational | tj | 35-04.25 | — | — | -3.8% | |
| 2010-04-10 | Keith S. Burgess Invitational | 300mh | 46.95 | 9th · 1st on team | — | -3.8% | PR SR |
| 2010-01-10 | Meet results → | Boys Triple Jump | NM | — | — | — | |
| 2010-01-10 | UD Open Track & Field Meet | tj | FOUL | — | — | -3.8% | |
| 2009-12-05 | Meet results → | Men's Triple Jump | 30' 3.75" | — | — | — | |
| 2009-12-05 | Meet results → | Men's 1600 Meters | 5:31.71 | 21st · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet results → | Men's Triple Jump | 33' 0.5" | — | — | — | |
| 2009-05-08 | Meet results → | Men's 1600 Meters | 5:28.1 | 13th · 1st on team | — | — | |
| 2009-05-08 | Meet results → | Men's 800 Meters | 2:21.86 | 13th · 2nd on team | — | — | PR SR |
| 2009-04-11 | Meet results → | Men's 1600 Meters | 5:21.07 | 9th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Meet results → | Men's 1600 Meters | 5:32.8 | 23rd · 2nd on team | — | — | PR SR |
| 2008-04-12 | Meet results → | Men's 3200 Meters | 12:21.86 | 20th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing