Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 24:34.8 | 92nd · 3rd on team | 103.2 | +0.010 | CSR |
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 22:33.4 | 23rd · 1st on team | 112.8 | — | ★CR SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 22:59.9 | 109th · 3rd on team | — | — | ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 22:59 | 109th · 3rd on team | 106.9 | -0.014 | ★CR SR CSR RSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 25:37.4 | 105th · 1st on team | 103.7 | +0.049 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 23:48.1 | 102nd · 2nd on team | 106.9 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 22:35.2 | 41st · 1st on team | 114.4 | +0.033 | ★CR CSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 21:38 | 15th · 1st on team | 114.8 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 23:15.5 | 34th · 1st on team | 109.4 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Killens Pond State Park | 5000m | 22:36 | 55th · 3rd on team | 111.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2007-11-10 | DIAA | 5000m | 22:36.9 | 55th · 3rd on team | — | — | ★CR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 24:27.4 | 90th · 3rd on team | 104.0 | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 24:14.3 | 69th · 5th on team | 104.9 | — | PR ★CR R SR CSR RSR |
| 2007-10-03 | Community Park at Winterplace | 5000m | 24:42 | 51st · 4th on team | 100.3 | -0.011 | PR CR R SR CSR RSR |