Racecast

Josh Frary

Lansing Catholic (MI) · 12 · MI D32 · Compare head to head

Athlete rating 131.8 2021 XC season
Best race 138.1 XC
Races 96
Seasons 5 2017 — 2021

RankedNation #4653·MI #633·MI D3 #122·Team #8 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 28 races in 2020

Rating scale ?

Cross Country

2021 XC 126.9

Lansing Catholic (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 17:22.9 67th · 3rd on team 126.3 +0.022 CSR
2021-10-29 St. Francis Retreat Center 5000m 18:26.6 10th · 3rd on team 124.5 +0.069
2021-10-21 Portland HS 5000m 17:17.8 8th · 3rd on team 130.7 +0.052 ★CR SR CSR RSR
2021-10-16 Ledge Meadows Golf Course 5000m 17:50.9 51st · 3rd on team 125.5 +0.033 CSR
2021-10-09 Portage West MS 5000m 17:32.1 26th · 3rd on team 128.4 +0.038 CSR
2021-10-05 St. Francis Retreat Center 5000m 17:43.3 8th · 4th on team 128.6 +0.069 CSR RSR
2021-10-02 Shepherd High School 5000m 17:38.8 17th · 4th on team 125.6 +0.028 CSR
2021-09-25 Veterans Serving Veterans Park 5000m 17:18 16th · 4th on team 127.3 +0.020 ★CR SR CSR
2021-09-21 Burchfield Park 4908m 16:55.1 7th · 3rd on team 126.2 +0.017 ★PR ★CR SR CSR
2021-09-17 St. Francis Retreat Center 5000m 18:14 8th · 4th on team 127.1 +0.069
2021-09-09 St. Francis Retreat Center 5000m 17:50 19th · 4th on team 128.2 +0.069 SR CSR RSR
2021-08-28 St. Francis Retreat Center 5000m 18:45.1 30th · 3rd on team 125.0 +0.069 SR CSR RSR

2020 XC 129.9

Lansing Catholic (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-04 Uncle John's Cider Mill OFFICIAL 5000m 17:43.7 2nd · 2nd on team 126.9 +0.046 CSR
2020-10-31 Dewitt HS 5000m 17:27.5 22nd · 1st on team 128.3 +0.040 CSR
2020-10-22 St. Francis Retreat Center 5000m 17:21 5th · 1st on team 132.4 +0.069
2020-10-17 Dewitt HS 5000m 17:29.8 8th · 1st on team 127.1 +0.040 CSR
2020-10-14 Country Mill Orchard and Cider Mill 5000m 17:32.6 5th · 2nd on team 125.0 +0.022 ★CR CSR
2020-10-10 Ledge Meadows Golf Course 5000m 17:41.6 9th · 1st on team 126.1 +0.033 CSR
2020-10-06 Ionia High School 5000m 17:47.6 3rd · 1st on team 130.1 +0.066 CSR
2020-09-22 St. Francis Retreat Center 5000m 17:27.4 3rd · 1st on team 131.9 +0.069
2020-09-18 St. Francis Retreat Center 5000m 17:17 2nd · 1st on team 131.8 +0.069
2020-09-15 Eaton Rapids HS 5000m 17:22.9 5th · 1st on team 131.9 +0.064 CSR
2020-09-09 St. Francis Retreat Center 5000m 17:17 3rd · 1st on team 131.1 +0.069 SR CSR
2020-08-29 St. Francis Retreat Center 5000m 18:03 11th · 1st on team 127.3 +0.069 SR CSR
2020-08-25 St. Francis Retreat Center 3218m 10:13.3 4th · 1st on team 138.1 +0.071 ★PR ★CR ★R SR CSR RSR

2019 XC 132.5

Lansing Catholic (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 17:01.3 66th · 2nd on team 128.3 +0.022 ★CR CSR
2019-10-25 Uncle John's Cider Mill OFFICIAL 5000m 16:18.6 7th · 2nd on team 135.7 +0.046 ★PR ★CR SR CSR
2019-10-17 Eaton Rapids HS 5000m 16:36.7 1st · 1st on team 136.1 +0.064 ★CR R CSR RSR
2019-10-12 Ledge Meadows Golf Course 5000m 16:35.2 13th · 2nd on team 133.3 +0.033 PR ★CR SR CSR
2019-09-28 Shepherd High School 5000m 16:39.9 16th · 2nd on team 130.6 +0.028 ★CR CSR
2019-09-17 Grand Woods Park OFFICIAL 5000m 16:37.2 1st · 1st on team 128.9 +0.016 ★CR CSR
2019-09-13 Forest Akers East Golf Course 5000m 17:04.7 4th · 2nd on team 133.9 +0.061 ★CR CSR
2019-09-10 Eaton Rapids HS 5000m 17:25.4 1st · 1st on team 129.3 +0.064 CR CSR
2019-09-04 Uncle John's Cider Mill OFFICIAL 5000m 16:36 2nd · 1st on team 134.0 +0.046 PR CR R SR CSR RSR
2019-08-24 St. Francis Retreat Center 5000m 16:56.8 5th · 2nd on team 133.4 +0.069 ★CR SR CSR
2019-08-20 St. Francis Retreat Center 3218m 10:32.5 5th · 2nd on team 133.9 +0.071 PR CR R SR CSR RSR

2018 XC 128.2

GRAND LEDGE MI (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 18:14.2 25th · 1st on team 120.4 +0.031 ★CR CSR
2018-11-03 Michigan International Speedway (MIS) 5000m 17:01.8 73rd · 3rd on team 128.6 +0.022 CR CSR
2018-10-26 Uncle John's Cider Mill OFFICIAL 5000m 16:46.1 10th · 3rd on team 132.6 +0.046 PR CR R SR CSR RSR
2018-10-18 Lansing Sexton High School 5000m 16:54.1 5th · 3rd on team 128.8 +0.022 PR ★CR SR CSR
2018-10-13 Ledge Meadows Golf Course 5000m 17:15.7 39th · 4th on team 127.4 +0.033 CR CSR
2018-10-06 Portage West MS 5000m 17:19.6 66th · 4th on team 127.9 +0.038 ★CR CSR
2018-10-02 Charlotte HS 5000m 17:38.9 6th · 4th on team 126.6 +0.049 ★CR CSR
2018-09-29 Dewitt HS 5000m 17:10.5 10th · 4th on team 128.9 +0.040 PR ★CR SR CSR
2018-09-18 Ionia High School 5000m 17:27.7 6th · 3rd on team 131.0 +0.066 ★CR CSR RSR
2018-09-14 Forest Akers East Golf Course 5000m 17:19.3 95th · 4th on team 130.6 +0.061 PR CR SR CSR RSR
2018-09-11 Eaton Rapids HS 5000m 17:28.7 1st · 1st on team 129.8 +0.064 CR CSR RSR
2018-09-06 Uncle John's Cider Mill OFFICIAL 5000m 17:20.4 9th · 3rd on team 127.8 +0.046 PR CR SR CSR
2018-08-25 St. Francis Retreat Center 5000m 17:36 11th · 4th on team 128.0 +0.069 PR CR SR CSR RSR
2018-08-21 Grand Woods Park OFFICIAL 3218m 10:55.9 12th · 3rd on team 126.3 +0.058 PR ★CR SR CSR RSR

Track & Field

2021 TF 107.3

Lansing Catholic (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 CAAC White League Championship 3200m 10:51 7th · 1st on team 115.7 -0.022 SR RSR
2021-05-26 CAAC White League Championship 1600m 5:01.24 5th · 2nd on team 114.9 -0.022 SR
2021-05-21 MHSAA LP Region 19-2 @ Corunna 3200m 10:57.29 12th · 1st on team 113.0 -0.032 SR
2021-05-11 CAAC White - Ionia at Eaton Rapids 1600m 5:04.41 7th · 2nd on team 113.3 -0.025 SR RSR
2021-05-07 2021 Shepherd BLUEJAY Invite 1600m 5:07.43 8th · 2nd on team 110.0 -0.042
2021-05-07 2021 Shepherd BLUEJAY Invite 3200m 11:33.71 11th · 2nd on team 105.3 -0.042 SR
2021-05-04 CAAC White - Lansing Catholic at Eaton Rapids 1600m 5:06.89 4th · 3rd on team 111.9 -0.025 SR RSR
2021-05-04 CAAC White - Lansing Catholic at Eaton Rapids 3200m 11:36.56 4th · 2nd on team 107.0 -0.025 SR
2021-04-30 Mason Invitational 3200m 11:36.61 12th · 2nd on team 106.7 -0.034 SR
2021-04-21 CAAC White- Dbl Dual - Charlotte, LCC, ER, Sexton 1600m 5:17.41 2nd · 2nd on team 109.0 -0.019 SR RSR
2021-04-21 CAAC White- Dbl Dual - Charlotte, LCC, ER, Sexton 3200m 12:18.49 3rd · 2nd on team 101.5 -0.019
2021-04-17 Lansing Catholic Relays 3200m 12:17 62nd · 3rd on team 101.1 -0.022
2021-04-13 Portland at Lansing Catholic 3200m 12:57.15 4th · 4th on team 96.8 -0.022
2021-04-13 Portland at Lansing Catholic 800m 2:27.32 4th · 4th on team 105.1 -0.022 ★PR SR
2021-04-13 Portland at Lansing Catholic 1600m 5:19.38 2nd · 2nd on team 108.3 -0.022 SR RSR
2021-03-30 Hastings at Lansing Catholic 1600m 5:24.1 5th · 3rd on team 106.7 -0.022 SR RSR
2021-03-30 Hastings at Lansing Catholic 3200m 12:04.9 2nd · 1st on team 103.5 -0.022 SR
2021-03-27 Jim Gardiner Catholic Invitational 800m 2:30.21 3rd · 3rd on team 103.2 -0.033 PR SR RSR
2021-03-27 Jim Gardiner Catholic Invitational 1mile 5:26.13 6th · 3rd on team 106.4 -0.033 SR RSR

2019 TF 112.8

Lansing Catholic (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 CAAC White Conference Meet at Charlotte 3200m 10:37.11 1st · 1st on team 117.9 -0.023 ★PR SR
2019-05-14 Sexton @ Lansing Catholic 3200m 13:17 1st · 1st on team 93.8 -0.022
2019-05-14 Sexton @ Lansing Catholic 1600m 4:54.2 4th · 4th on team 117.5 -0.022
2019-05-07 Quad @ Lansing Catholic 3200m 10:59.28 1st · 1st on team 112.7 -0.022
2019-05-07 Quad @ Lansing Catholic 1600m 4:49.98 3rd · 3rd on team 119.2 -0.022 RSR
2019-05-03 2019 Shepherd BLUEJAY Invite 1600m 4:49.28 3rd · 3rd on team 117.0 -0.042 ★PR SR RSR
2019-04-30 Lansing Catholic at Ionia 3200m 11:05.6 2nd · 1st on team 112.8 -0.020
2019-04-30 Lansing Catholic at Ionia 1600m 5:03.08 5th · 4th on team 114.6 -0.020
2019-04-26 Mason Invitational 3200m 10:53.2 22nd · 2nd on team 114.2 -0.034 SR
2019-04-26 Mason Invitational 1600m 4:58.9 13th · 3rd on team 115.3 -0.034 PR SR
2019-04-22 Charlotte @ Lansing Catholic 1600m 4:59.31 5th · 4th on team 115.8 -0.022 PR SR RSR
2019-04-22 Charlotte @ Lansing Catholic 3200m 11:00.94 2nd · 2nd on team 113.8 -0.022 SR
2019-04-16 Lansing Catholic at Portland 1600m 5:01.9 4th · 4th on team 114.5 -0.023 PR SR RSR
2019-04-16 Lansing Catholic at Portland 3200m 12:02.16 4th · 4th on team 103.3 -0.023
2019-03-27 MSU True Team Invitational 3200m 11:12 10th · 2nd on team 110.7 -0.029 SR
2019-03-23 Jim Gardiner Catholic Schools Invite 1mile 5:12.42 7th · 3rd on team 111.6 -0.033 ★PR SR RSR

2018 TF 126.3

Lansing Area Catholic (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-05 2018 Mid Michigan MEGASTAR MEET(MOVED TO JUNE 5) 3200m 10:50.1 5th · 1st on team 132.0 -0.042 PR R SR RSR
2018-05-21 LC MS QUAD 1600m 5:27 4th · 3rd on team 124.3 -0.022
2018-05-16 Okemos/LCC @ Fowlerville JH 3200m 11:44.1 2nd · 2nd on team 125.4 -0.018 SR RSR
2018-05-09 Holt JH Vs. Eaton Rapids and Lansing Catholic 1600m 5:26.4 1st · 1st on team 123.6 -0.033 PR SR RSR

2017 TF 121.4

Lansing Area Catholic (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 Junior Greater Lansing Honor Roll Championship 3200m 11:21.57 12th · 2nd on team 126.3 -0.039 PR R SR RSR
2017-05-25 PW Last Chance Invite 3200m 11:32 6th · 1st on team 124.5 -0.031 PR SR
2017-05-22 Lansing Catholic Quad -NEW DATE 3200m 11:45.1 1st · 1st on team 124.6 -0.022 PR R SR RSR
2017-05-03 Fowlerville v. LCC/Portland 3200m 11:55.81 1st · 1st on team 122.6 -0.018 PR R SR RSR
2017-04-26 Fowlerville vs. Williamston/LCC 3200m 13:04.2 5th · 4th on team 113.0 -0.018
2017-04-19 Fowlerville v. LCC/DeWitt 3200m 12:26.8 3rd · 3rd on team 117.3 -0.018 PR R SR RSR
2017-04-19 Fowlerville v. LCC/DeWitt 400m 1:10.84 13th · 8th on team — -0.018 ★PR SR