Racecast

Joseph Mikrot

Moose Lake/Willow River (MN) · 12 · MN DAMSHSL D7A · Compare head to head

Athlete rating 126.6 2022 TF season
Best race 129.2 TF
Races 50
Seasons 6 2017 — 2022

RankedNation #2955·MN #58·MN DA #58·MSHSL #58·MSHSL D7A #1·Team #1 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 17 races in 2021

Rating scale ?

Cross Country

2021 XC 115.2

Moose Lake/Willow River (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 St. Olaf College 5000m 18:14.4 111th · 2nd on team 116.8 -0.011 ★CR CSR
2021-10-28 Cloquet Golf Course 5000m 17:40.4 8th · 1st on team 114.0 -0.053 ★PR ★CR SR CSR
2021-10-19 Proctor Golf Course 5000m 18:18.9 18th · 1st on team 112.6 -0.045 ★CR CSR
2021-09-25 Stones Throw Golf Course 5000m 17:52 22nd · 1st on team 117.7 -0.016 PR ★CR SR CSR RSR
2021-09-09 Nemadji Golf Course 0m 19:12.5 24th · 1st on team 115.3 -0.162 ★PR ★CR SR CSR RSR

2020 XC 104.0

Moose Lake/Willow River (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-24 Pine Hill Golf Course 5000m 20:47.9 6th · 3rd on team 104.0 +0.007 ★CR SR CSR RSR

2019 XC 104.5

Moose Lake/Willow River (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Cloquet Golf Course 5000m 18:30.7 60th · 6th on team 108.3 -0.053 PR CR SR CSR RSR
2019-10-15 Proctor Golf Course 5000m 19:14.5 75th · 6th on team 105.7 -0.045 PR CR SR CSR RSR
2019-10-05 Enger Golf Course 5000m 20:47.6 82nd · 5th on team 104.8 +0.018 ★CR CSR RSR
2019-09-21 Stones Throw Golf Course 5000m 20:59.4 131st · 1st on team 100.3 -0.016 CSR
2019-09-07 Copper Falls State Park 5000m 19:47 1st · 1st on team 103.6 -0.032 ★CR SR CSR RSR

2018 XC 102.1

Moose Lake/Willow River (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Cloquet Golf Course 5000m 19:15 79th · 7th on team 103.9 -0.053 PR CR SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 20:51.1 176th · 2nd on team 100.3 -0.016 PR CR SR CSR RSR

2017 XC 109.4

Moose Lake/Willow River (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-28 Hibbing Golf Course 5000m 22:40 122nd · 12th on team — -0.029 PR ★CR SR CSR
2017-09-12 Spring Brook Golf Course 2500m 10:19.6 35th · 3rd on team 109.4 -0.117 ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 119.7

Moose Lake/Willow River (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 MSHSL State Track & Field Championships 800m 1:56.56 5th · 1st on team 129.2 -0.039 ★PR ★R SR RSR
2022-06-11 MSHSL State Track & Field Championships 800m 1:57.46 8th · 2nd on team 128.2 -0.039
2022-06-02 MSHSL Section 7A Championships 800m 2:00.88 2nd · 1st on team 126.1 -0.035
2022-05-25 MSHSL Section 7A - Sub-Section South 800m 2:00.38 1st · 1st on team 126.9 -0.034 PR R SR RSR
2022-05-18 Polar League Conference 800m 2:03.03 3rd · 1st on team 123.8 -0.034 PR R SR RSR
2022-05-10 Section 7A True Team 1600m 4:47.16 3rd · 1st on team 118.0 -0.033 SR
2022-05-10 Section 7A True Team 800m 2:04.48 1st · 1st on team 122.2 -0.033 PR SR RSR
2022-05-02 MLWR #2 800m 2:09.1 1st · 1st on team 118.5 -0.026 SR RSR
2022-05-02 MLWR #2 1600m 4:53.7 2nd · 1st on team 116.0 -0.026 SR
2022-04-26 Two Harbors Invite #1 1600m 5:20.69 8th · 2nd on team 106.2 -0.034
2022-04-22 Hinckley-Finlayson Invitational 1600m 4:56.34 3rd · 1st on team 114.6 -0.035 SR
2022-04-01 Dennis Simpson Invitational 800m 2:13.05 3rd · 1st on team 115.0 -0.040 SR RSR
2022-03-26 Polar Conference Indoor 800m 2:17.13 5th · 1st on team 111.6 -0.040 SR RSR

2021 TF 118.0

Moose Lake/Willow River (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-26 Polar League Conference Championship 800m 2:04.61 3rd · 1st on team 122.9 -0.031 PR SR RSR
2021-05-26 Polar League Conference Championship 1600m 4:45.02 4th · 2nd on team 119.9 -0.031 ★PR SR
2021-05-18 True Team 7AA Central 800m 2:08.06 2nd · 1st on team 119.5 -0.034 RSR
2021-05-18 True Team 7AA Central 1600m 4:48.96 3rd · 2nd on team 118.2 -0.034
2021-05-16 True Team Section 7A 800m 2:08.06 3rd · 1st on team 119.1 -0.035 PR SR RSR
2021-05-16 True Team Section 7AA 800m 2:08.06 4th · 1st on team 119.1 -0.035
2021-05-16 True Team Section 7A 1600m 4:48.96 4th · 2nd on team 117.7 -0.035 PR SR
2021-05-16 True Team Section 7AA 1600m 4:48.96 7th · 2nd on team 117.7 -0.035
2021-04-23 Chengwatana Invite 1600m 5:07.33 3rd · 2nd on team 110.7 -0.034 PR SR RSR
2021-04-23 Chengwatana Invite 800m 2:13 1st · 1st on team 114.7 -0.034 PR SR RSR

2019 TF 104.3

Moose Lake/Willow River (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Polar League Championship 1600m 5:13.37 11th · 2nd on team 109.2 -0.034 PR SR RSR
2019-05-15 Polar League Championship 800m 2:20.98 12th · 2nd on team 108.0 -0.034 PR SR
2019-05-10 Matt Kero Invitational 800m 2:22.24 15th · 3rd on team 105.7 -0.042 PR SR RSR
2019-05-10 Matt Kero Invitational 1600m 5:15.58 20th · 2nd on team 107.1 -0.042 PR SR RSR
2019-05-07 True Team Section 7A 3200m 13:09.36 19th · 2nd on team — -0.039
2019-04-26 Duluth East Invitational 3200m 11:49.69 10th · 1st on team 104.2 -0.036 ★PR SR RSR
2019-04-23 Two Harbors Invite 800m 2:30.77 11th · 1st on team 101.1 -0.031
2019-04-23 Two Harbors Invite 1600m 5:42.07 19th · 2nd on team 100.2 -0.031
2019-04-18 Eagle Invitational 800m 2:28.59 7th · 1st on team 102.7 -0.033 PR SR RSR
2019-04-16 Esko "Polar Vortex" Time Trial 1600m 5:41.1 13th · 1st on team 100.2 -0.034 SR RSR

2018 TF 122.2

Moose Lake/Willow River (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 MSHSL Section 7A South 1600m 5:32.45 20th · 3rd on team 121.0 -0.034
2018-05-16 Polar League Conference Championship 1600m 5:26.76 15th · 2nd on team 123.3 -0.031 PR R SR RSR