Albert Nakao
Monterey (CA) · 2010 · PCALCA D3CCS D3 · Compare head to head
Athlete ratingi
99.0
2009 XC season
Races
28
Seasons
4
2006 — 2009
RankedNation #70703·CA #10270·CA D3 #3893·CCS #1088·CCS D3 #238·PCAL #211·Team #29
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Training paces
& VO2max →
critical speed
8:05/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
92.9
Monterey (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2008-11-01 |
Toro Park
|
4828m |
22:08.8 |
14th
· 3rd on team |
95.8 |
+2.7% |
★PR
★CR
SR
CSR
RSR
|
| 2008-10-17 |
Toro Park
|
4828m |
22:55 |
119th
· 5th on team |
93.1 |
+2.7% |
PR
CR
SR
CSR
RSR
|
| 2008-10-04 |
Half Moon Bay Artichoke Invitational
|
3701m |
16:48.8 |
118th
· 4th on team |
89.8 |
— |
★PR
★CR
SR
CSR
RSR
|
2006 XC
89.1
Monterey High School (CA) · Grade 2010
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2006-10-19 |
Crystal Springs Course
|
4748m |
24:00.9 |
70th
· 7th on team |
88.5 |
+5.2% |
PR
★CR
SR
CSR
|
| 2006-10-13 |
Toro Park
|
4828m |
23:44 |
119th
· 11th on team |
89.6 |
+2.7% |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Toro Park
|
4828m |
26:52 |
220th
· 10th on team |
— |
+2.7% |
PR
CR
SR
CSR
|
Track & Field
TF speed rating
2009 TF
94.3
Monterey (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2009-05-13 |
Race results →
|
800m |
2:39.24 |
13th
· 4th on team |
93.6 |
— |
SR
RSR
|
| 2009-05-13 |
Race results →
|
1600m |
5:50.8 |
27th
· 11th on team |
95.7 |
— |
SR
RSR
|
| 2009-05-13 |
Race results →
|
1600m |
5:58.19 |
28th
· 12th on team |
93.7 |
— |
|
2008 TF
95.2
Monterey (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2008-05-01 |
Monterey vs WHS
|
800m |
2:30.4 |
2nd
· 2nd on team |
99.4 |
-0.1% |
★PR
R
SR
RSR
|
| 2008-05-01 |
Monterey vs WHS
|
1600m |
6:10.64 |
6th
· 4th on team |
90.9 |
-0.1% |
SR
|
| 2008-04-05 |
Race results →
|
400m |
1:04.02 |
9th
· 1st on team |
— |
— |
★PR
SR
|
2007 TF
91.8
Monterey (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2007-05-12 |
MBL Championships
|
800m |
2:41.68 |
12th
· 8th on team |
92.3 |
-0.1% |
PR
SR
|
| 2007-05-12 |
MBL Championships
|
1600m |
5:49.13 |
17th
· 8th on team |
96.1 |
-0.1% |
★PR
SR
|
| 2007-04-28 |
Meet results →
|
Men's 800 Meters Frosh/Soph |
2:33.87 |
23rd
· 4th on team |
96.8 |
— |
★PR
R
SR
RSR
|
| 2007-04-19 |
Race results →
|
1600m |
5:51.71 |
8th
· 6th on team |
95.2 |
— |
PR
R
SR
RSR
|
| 2007-04-19 |
Race results →
|
800m |
2:42.62 |
5th
· 5th on team |
91.6 |
— |
PR
SR
|
| 2007-03-10 |
Meet results →
|
Boys 1600m Run Frosh/Soph |
6:24.37 |
85th
· 5th on team |
87.1 |
— |
★PR
SR
RSR
|
| 2007-03-10 |
Meet results →
|
Boys 800m Run Frosh/Soph |
2:57.52 |
51st
· 6th on team |
83.9 |
— |
★PR
SR
|
