Racecast

Melissa Iskandar

Madison-Boro (NJ) · 12 · NJACNJ D2NJSIAA NORTH 2 D2MORRIS · Compare head to head

Athlete rating 128.2 2010 XC season
Best race 131.2 XC
Races 30
Seasons 5 2007 — 2011

RankedNation #9172·NJ #88·NJ D2 #49·NJSIAA NORTH 2 #13·NJSIAA NORTH 2 D2 #23·NJAC #13·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 6 races in 2009

Cross Country

2010 XC 129.5

Madison-Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 20:02 68th · 1st on team 131.2 +0.004 ★CR ★R CSR RSR
2010-11-13 Holmdel Park 5000m 20:05.9 13th · 1st on team 130.1 +0.004 CR CSR RSR
2010-11-06 Warinanco Park 5250m 20:13.2 9th · 1st on team 128.6 -0.056 ★PR ★CR SR CSR RSR
2010-10-30 Central Park of Morris County 5000m 19:44.2 12th · 1st on team 128.3 -0.031 ★PR ★CR SR CSR RSR

2009 XC 126.6

Madison-Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 20:21.7 12th · 1st on team 130.2 +0.004 R RSR
2009-11-07 Warinanco Park 5000m 20:35 9th · 1st on team 123.7 -0.029 ★CR CSR
2009-10-31 Kraft Complex 5000m 21:39.6 18th · 1st on team 122.9 +0.008 CSR
2009-10-03 Holmdel Park 5000m 20:16 7th · 1st on team 129.5 +0.004 PR CR R SR CSR RSR

2008 XC 125.7

Madison-Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 21:16 35th · 1st on team 126.2 +0.004 CR R CSR RSR
2008-11-01 Kraft Complex 5000m 21:05.8 16th · 2nd on team 125.2 +0.008 PR ★CR R SR CSR RSR

2007 XC 123.5

Madison-Boro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 21:21 39th · 2nd on team 123.5 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 122.4

Madison-Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 Cliff Back Invitational shot 20-00.50 — — -0.030
2011-01-08 Cliff Back Invitational 600m 1:45.68 5th · 1st on team — -0.030 ★PR SR
2010-12-21 Dick DeSchriver Invitational 300m 47.52 23rd · 1st on team — -0.030 ★PR SR
2010-12-21 Dick DeSchriver Invitational 1600m 5:35.06 9th · 1st on team 122.4 -0.030 SR RSR
2010-12-18 Wayne Gardiner Holiday Relays hj NH — — -0.030

2010 TF 122.2

Madison-Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-23 Eastern States Championship 800m 2:21.68 16th · 1st on team 126.4 -0.050 ★PR SR RSR
2010-02-20 Race results → 800m 2:22.44 4th · 1st on team — — PR SR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 800m 2:25.07 2nd · 1st on team 123.9 -0.042 PR SR RSR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 3200m 11:57.91 2nd · 1st on team 121.5 -0.042 ★PR SR
2010-01-09 Northern Jersey Athletic Conference Championships 1000m 3:11.66 1st · 1st on team 123.3 -0.030 ★PR SR RSR
2010-01-09 Northern Jersey Athletic Conference Championships 1600m 5:31.82 4th · 1st on team 123.6 -0.030 ★PR SR RSR
2009-12-26 30th Passarelli Invitational 600m 1:46.63 6th · 1st on team — -0.030 PR SR
2009-12-26 30th Passarelli Invitational 1000m 3:23.3 5th · 1st on team 116.3 -0.030
2009-12-17 Jack O'Leary Lid Lifter hj NH — — -0.030
2009-12-17 Jack O'Leary Lid Lifter 1000m 3:16.33 2nd · 1st on team 120.4 -0.030 PR SR RSR

2009 TF —

Madison-Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 12:14.44 7th · 2nd on team — — SR
2009-05-23 Race results → 1600m 5:39.63 13th · 2nd on team — — PR SR
2009-05-13 Race results → 800m 2:28.14 14th · 1st on team — — PR SR

2008 TF —

Madison-Boro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-02-17 Race results → 3200m 12:08.74 6th · 1st on team — — PR SR