Samuel Knopka
Roxbury (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D4MORRIS · Compare head to head
Athlete rating
108.8
2009 XC season
Races
8
Seasons
3
2006 — 2009
RankedNation #44073·NJ #1384·NJ D3 #431·NJSIAA NORTH 1 #298·NJSIAA NORTH 1 D4 #94·NJAC #180·Team #15
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
4 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
107.5
Roxbury (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Garret Mountain Reservation
|
5000m |
19:24.3 |
99th
· 6th on team |
109.8 |
+0.022 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-31 |
Kraft Complex
|
5000m |
20:45.7 |
103rd
· 5th on team |
107.2 |
+0.063 |
CSR
RSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
20:25 |
192nd
· 5th on team |
105.6 |
+0.039 |
★CR
SR
CSR
RSR
|
2008 XC
113.6
Roxbury (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Kraft Complex
|
5000m |
19:28.5 |
76th
· 6th on team |
113.6 |
+0.063 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
105.1
Roxbury (NJ) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Holmdel Park
|
3200m |
13:21 |
91st
· 2nd on team |
105.1 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
115.0
Roxbury (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-23 |
Race results →
|
3200m |
10:52.69 |
21st
· 2nd on team |
112.8 |
— |
★PR
SR
|
| 2009-05-23 |
Race results →
|
800m |
2:08.74 |
30th
· 2nd on team |
117.0 |
— |
★PR
★R
SR
RSR
|
| 2009-05-13 |
Race results →
|
800m |
2:10.72 |
43rd
· 2nd on team |
115.2 |
— |
PR
R
SR
RSR
|
