Racecast

Emmanuel Boakye-Ansah

Edmonds-Woodway (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 118.3 2018 XC season
Best race 128.2 XC
Races 44
Seasons 5 2014 — 2019

RankedNation #23532·WA #825·WA D3A #5044·WESCO #140·Team #17 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 7 races in 2016

Cross Country

2019 XC 104.9

Edmonds-Woodway (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 20:44.1 157th · 5th on team 104.9 +0.025 SR CSR RSR

2018 XC 123.5

Edmonds-Woodway (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 17:00.7 71st · 10th on team 128.2 +0.025 ★PR ★CR ★R SR CSR RSR
2018-10-10 Ballinger Park 5000m 17:59.8 3rd · 3rd on team 125.5 +0.061 ★CR R CSR RSR
2018-10-06 Lakewood HS 5000m 17:27.8 13th · 4th on team 124.7 +0.025 PR CR R SR CSR RSR
2018-10-03 McCollum Park 4506m 16:25 11th · 7th on team 123.8 +0.075 ★PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 17:55 21st · 2nd on team 122.3 +0.029 PR ★CR SR CSR
2018-09-26 McCollum Park 5000m 18:37 7th · 6th on team 121.1 +0.050 ★CR CSR
2018-09-19 Ballinger Park 4828m 17:56 10th · 5th on team 121.7 +0.064 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 18:09.9 16th · 3rd on team 123.5 +0.051 PR ★CR R SR CSR RSR
2018-09-12 Hamlin Park 5000m 19:29.3 2nd · 2nd on team 122.4 +0.119 ★CR R CSR RSR
2018-09-08 Western Oregon University 5000m 18:23.2 14th · 3rd on team 122.0 +0.060 PR ★CR R SR CSR RSR

2017 XC 116.0

Edmonds-Woodway (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 18:37.5 44th · 3rd on team 117.1 +0.025 PR CR SR CSR
2017-10-11 Ballinger Park 5000m 18:52.6 2nd · 2nd on team 119.1 +0.061 CR CSR
2017-10-07 Lakewood HS 5000m 18:45 15th · 3rd on team 115.6 +0.025 PR CR SR CSR
2017-10-04 Everett Memorial Stadium 4634m 16:30 6th · 5th on team 122.0 +0.029 ★PR ★CR R SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 18:48.2 46th · 4th on team 115.8 +0.029 PR CR SR CSR RSR
2017-09-27 Jackson HS 4000m 14:59 14th · 3rd on team 114.8 +0.027 ★PR ★CR SR CSR RSR
2017-09-13 Hamlin Park 5000m 21:49.4 10th · 8th on team 107.9 +0.119 CR SR CSR RSR

2016 XC 113.3

Edmonds-Woodway (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 19:04.7 63rd · 5th on team 113.5 +0.025
2016-10-13 Ballinger Park 5000m 19:49 15th · 8th on team 114.3 +0.061 CR CSR
2016-10-08 Lakewood HS 5000m 19:01.7 20th · 5th on team 116.3 +0.025 CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 19:00 55th · 4th on team 115.3 +0.029 PR CR R SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 20:08.1 113th · 10th on team 111.8 +0.051 PR CR R SR CSR RSR
2016-09-15 Ballinger Park 5000m 20:51 4th · 4th on team 108.3 +0.061 PR CR R SR CSR RSR

2014 XC 100.8

College Place (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Lakewood HS 2735m 12:20 34th · 3rd on team 100.8 -0.113 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Edmonds-Woodway (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 WESCO 3A South - Day 2 pv 9-06.00 — — -0.035
2018-05-04 Edmonds District Championship pv 9-06.00 — — -0.035
2018-04-26 Edmonds-Woodway vs. Meadowdale vs. Shorecrest pv 9-06.00 — — -0.035
2018-04-19 Edmonds-Woodway vs. Lynnwood vs. Marysville Getchell pv 9-00.00 — — -0.035
2018-03-29 Shorecrest vs Marysville-Getchell, Edmonds-Woodway pv 9-00.00 — — -0.036
2018-03-24 Chuck Randall Relays pv NH — — -0.038
2018-03-22 Edmonds-Woodway vs. Shorewood pv 8-06.00 — — -0.035
2018-03-16 Edmonds-Woodway, Meadowdale @ Lake Stevens pv 9-00.00 — — -0.039

2017 TF 101.7

Edmonds-Woodway (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Wesco 3A South - Day 2 pv 9-06.00 — — -0.035
2017-05-05 Edmonds School District Championships pv 9-00.00 — — -0.035
2017-05-02 Wesco Freshman Championships pv 9-00.00 — — -0.038
2017-04-27 Edmonds-Woodway @ Shorecrest pv 8-06.00 — — -0.036
2017-04-27 Edmonds-Woodway @ Shorecrest 1600m 5:35.21 14th · 12th on team 100.9 -0.036
2017-04-20 EW and MP at Arlington pv NH — — -0.038
2017-04-13 EW, Stanwood, Shorewood @ Shoreline Stadium pv NH — — -0.036
2017-03-30 Mountlake Terrace @ Edmonds Woodway pv NH — — -0.035
2017-03-30 Mountlake Terrace @ Edmonds Woodway 800m 2:31.82 4th · 4th on team 99.3 -0.035 ★PR SR
2017-03-23 Cascade @ Edmonds-Woodway pv NH — — -0.035
2017-03-23 Cascade @ Edmonds-Woodway 1600m 5:25.01 12th · 9th on team 104.9 -0.035 ★PR SR RSR